Debbie Brady's guest appearances

Debbie Brady

Life Stuff 101

Behind those Heels

TNT Radio

Katie Sullivan

Yishan Xu

Matt Cahill

William Hung

Jessie Harris Bouton

Lien Nguyen

Cassie Cao

Ayan Mukherjee

Mark Freeman

Lacey Broussard

Kat Moore

Anna Eskamani

Mio Yokoi

Kim Korven

Ruth Murray

OwlTail

In this Episode, Debbie Brady shared her experience as she battled her long-term depression since childhood. Debbie has over 20 years of experience in the mental health field in both the inpatient and community setting, including school, homeless shelters and as an advocate. In addition to her personal and professional experience, she holds an undergraduate degree in Psychology and a Master’s Degree in Counseling.As a result of her own personal experience of living with long-term depression which began during childhood, and then also battling anorexia in college, she has developed many techniques that have not only helped her personally, but have helped countless others during the past 20 plus years. She is passionate in sharing with others all that she has learned in order to help them live a more full life in spite of depression. In July 2019, she published her first book titled, Depression Survival Guide: Your Path To a Joy-Filled Life. Her book hit number 1 in multiple categories on Amazon. In addition to her new book, she also have a mental health blog where she shares her experience and knowledge about mental health issues and concerns. Debbie spends her time advocating, educating, speaking and sharing to help others live their best life.Debbie currently lives in Orlando, Florida with her husband, 4 sons, 3 dogs and their cat. She is a proud Philadelphia native but moving south has been the absolute best thing for her mental health.Website: www.EndingStigmaTogether.comSupport the show (https://paypal.me/behindthoseheels?locale.x=en_US)

In this Episode, Debbie Brady shared her experience as she battled her long-term depression since childhood.  Debbie has over 20 years of experience in the mental health field in both the inpatient and community setting, including school, homeless shelters and as an advocate. In addition to her personal and professional experience, she holds an undergraduate degree in Psychology and a Master’s Degree in Counseling. As a result of her own personal experience of living with long-term depression which began during childhood, and then also battling anorexia in college, she has developed many techniques that have not only helped her personally, but have helped countless others during the past 20 plus years. She is passionate in sharing with others all that she has learned in order to help them live a more full life in spite of depression.  In July 2019, she published her first book titled, Depression Survival Guide: Your Path To a Joy-Filled Life. Her book hit number 1 in multiple categories on Amazon. In addition to her new book, she also have a mental health blog where she shares her experience and knowledge about mental health issues and concerns.  Debbie spends her time advocating, educating, speaking and sharing to help others live their best life. Debbie currently lives in Orlando, Florida with her husband, 4 sons, 3 dogs and their cat. She is a proud Philadelphia native but moving south has been the absolute best thing for her mental health. Website: <a href="http://www.EndingStigmaTogether.com" rel="nofollow" target="_blank">www.EndingStigmaTogether.com</a><a href="https://paypal.me/behindthoseheels?locale.x=en_US" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/behindthoseheels?locale.x=en_US" rel="nofollow" target="_blank">https://paypal.me/behindthoseheels?locale.x=en_US</a>)

Season 2 Episode 5- Debbie Brady Shared Her Experience on Long-Term Depression

I am so happy to welcome back Debbie Brady, mental health advocate and author of the Depression Survival Guide. Her blog is also a great resource and can be found at EndingStigmaTogether.com.Debbie and I first spoke on episode 23, which was also packed full of valuable information about depression and I would recommend going back and listening to that episode, as well.Debbie and I already had this conversation scheduled before the current situation with COVID19 has impacted the majority of the world.But once we were recording, we decided to focus our conversation on how to think about and manage depression during a time of crisis.Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis.What’s Inside:When it comes to mental health, what to be aware of during this time of crisis.What symptoms could be signs of depression.Debbie and I discuss suggestions for those who may be experiencing depression right now.Actionable steps to take to prepare and manage symptoms of depression.Resources Mentioned:● Debbie Brady's Website: Ending Stigma Together● Depression Survival Guide● Life Stuff 101: lifestuff101.com | Instagram | Twitter | Facebook● Mio Yokoi: Registered Psychotherapist

I am so happy to welcome back Debbie Brady, mental health advocate and author of the <a href="https://amzn.to/2VLxB3v" rel="nofollow" target="_blank">Depression Survival Guide</a>. Her blog is also a great resource and can be found at <a href="https://EndingStigmaTogether.com" rel="nofollow" target="_blank">EndingStigmaTogether.com</a>.Debbie and I first spoke on <a href="https://lifestuff101.com/episode/23-depression-survival-guide-with-debbie-brady/" rel="nofollow" target="_blank">episode 23</a>, which was also packed full of valuable information about depression and I would recommend going back and listening to that episode, as well.Debbie and I already had this conversation scheduled before the current situation with COVID19 has impacted the majority of the world.But once we were recording, we decided to focus our conversation on how to think about and manage depression during a time of crisis.Mental health is something that is going to be a focus of our collective overall well-being during and after this global crisis and I hope that my conversation with Debbie will help to shed light on what to look for if you’re wondering about depression and ways to take care of yourself during this time of crisis. What’s Inside:<ul><li>When it comes to mental health, what to be aware of during this time of crisis.</li><li>What symptoms could be signs of depression.</li><li>Debbie and I discuss suggestions for those who may be experiencing depression right now.</li><li>Actionable steps to take to prepare and manage symptoms of depression.</li></ul> Resources Mentioned: ● Debbie Brady's Website: <a href="http://endingstigmatogether.com/" rel="nofollow" target="_blank">Ending Stigma Together</a> ● <a href="https://amzn.to/37WlZiF" rel="nofollow" target="_blank">Depression Survival Guide</a> ● Life Stuff 101: <a href="https://lifestuff101.com/" rel="nofollow" target="_blank">lifestuff101.com</a> | <a href="https://www.instagram.com/lifestuff101podcast/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/LifeStuff101Pod" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/lifestuff101" rel="nofollow" target="_blank">Facebook</a> ● Mio Yokoi: <a href="https://toronto-therapist.ca/" rel="nofollow" target="_blank">Registered Psychotherapist</a>

Watching for Depression During a Crisis with Debbie Brady

Debbie Brady, author of Depression Survival Guide, and I talk about her own journey with depression.Having a mental health toolkit can help you manage through a depressive episode. With over 20 years of experience in the mental health field and her own relationship with depression, Debbie shares with me some of the strategies she uses to manage her depression, and she gives actionable tips for how others can Plan, Prepare, and Persist as they manage their mental health.What’s Inside:Learn how to build a mental health toolkit for yourself.Debbie and I talk about some common misconceptions about depression.Plan, Prepare and Persist through depression.Resources Mentioned:● Debbie Brady's Website: Ending Stigma Together● Depression Survival Guide● Web Resource: National Alliance on Mental Illness (NAMI) - US Based● Web Resource: The Mighty● Life Stuff 101: lifestuff101.com | Instagram | Twitter | Facebook● Mio Yokoi: Registered PsychotherapistMore detailed show notes available at Life Stuff 101, Episode 23.

<a href="http://endingstigmatogether.com/" rel="nofollow" target="_blank">Debbie Brady</a>, author of <a href="https://amzn.to/37WlZiF" rel="nofollow" target="_blank">Depression Survival Guide</a>, and I talk about her own journey with depression. Having a mental health toolkit can help you manage through a depressive episode. With over 20 years of experience in the mental health field and her own relationship with depression, Debbie shares with me some of the strategies she uses to manage her depression, and she gives actionable tips for how others can Plan, Prepare, and Persist as they manage their mental health. What’s Inside:<ul><li>Learn how to build a mental health toolkit for yourself.</li><li>Debbie and I talk about some common misconceptions about depression.</li><li>Plan, Prepare and Persist through depression.</li></ul> Resources Mentioned: ● Debbie Brady's Website: <a href="http://endingstigmatogether.com/" rel="nofollow" target="_blank">Ending Stigma Together</a> ● <a href="https://amzn.to/37WlZiF" rel="nofollow" target="_blank">Depression Survival Guide</a> ● Web Resource: <a href="https://www.nami.org/" rel="nofollow" target="_blank">National Alliance on Mental Illness (NAMI) - US Based</a> ● Web Resource: <a href="https://themighty.com/" rel="nofollow" target="_blank">The Mighty</a> ● Life Stuff 101: <a href="https://lifestuff101.com/" rel="nofollow" target="_blank">lifestuff101.com</a> | <a href="https://www.instagram.com/lifestuff101podcast/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/LifeStuff101Pod" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/lifestuff101" rel="nofollow" target="_blank">Facebook</a> ● Mio Yokoi: <a href="https://toronto-therapist.ca/" rel="nofollow" target="_blank">Registered Psychotherapist</a> More detailed show notes available at <a href="https://lifestuff101.com/23" rel="nofollow" target="_blank">Life Stuff 101, Episode 23</a>.

Depression Survival Guide with Debbie Brady