Jessica Tomasko's guest appearances

Jessica Tomasko

Going Beyond the Food

Bruce Lipton

Stephanie Dodier

Sean Croxton

Dana Sturtevant

Rebecca Scritchfield

Kate Northrup

JJ Virgin

Isabel Foxen Duke

Will Cole

Jessica Flanigan

Kara Loewentheil

Zach Bush

Jimmy Moore

Leanne Vogel

Brodie Welch

OwlTail

WAITLIST FOR CONQUER: https://www.stephaniedodier.com/coming SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: https://betterhelp.com/beyondfood --- Finding the Courage to Do What’s Best for You In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all! To kick off this new segment of the podcast, I’m showcasing the story of one of the members of our Academy community, Jessica Tomasko. Jessica is in her 40’s, a mother of 2, wife, and a professional who, in her words, says she has spent her whole life binging and dieting. She was desperate, miserable, and scared that if nothing changes, she would spend the rest of her life suffering. Jessica is a source of inspiration for all women. Jessica agreed to do this to impact other women... like you. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode  In this episode I discuss   Why is it worth your time and money to do the Going Beyond the Food Academy  How the Going Beyond the Food Academy can help you not only as an individual but also as a mother The reasons why the Going Beyond the Food Academy is different from other weight loss programs Why we need to stop fearing our emotions How eating intuitively will help your body seek nutrition naturally  In the last episode, I talked about how much is your desire to control your food and weight is really costing you. I was hesitant at first because I know the values and beliefs that many of us have around money and how sensitive it is for many women. However, after months of thinking, I’ve decided to speak publicly. Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever change if we continue doing the same thing that resulted in our current situation. That applies to anything…  If you are one of the women who's hindered by money to be able to create changes and transformation in your life, this episode is for you. Listen up! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.    Links mentioned in the episode: Register for the Going Beyond the Food Academy Academy Curriculum Academy FAQs Academy Student Reviews Get started with the Audio Training: How to Change Any Eating Habits

WAITLIST FOR CONQUER: <a href="https://www.stephaniedodier.com/coming" rel="nofollow" target="_blank">https://www.stephaniedodier.com/coming</a> SHOW SPONSOR: Better Help Online Counseling Access 10% discount using this unique link: <a href="https://betterhelp.com/beyondfood" rel="nofollow" target="_blank">https://betterhelp.com/beyondfood</a> --- Finding the Courage to Do What’s Best for You In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all! To kick off this new segment of the podcast, I’m showcasing the story of one of the members of our Academy community, Jessica Tomasko. Jessica is in her 40’s, a mother of 2, wife, and a professional who, in her words, says she has spent her whole life binging and dieting. She was desperate, miserable, and scared that if nothing changes, she would spend the rest of her life suffering. Jessica is a source of inspiration for all women. Jessica agreed to do this to impact other women... like you. Visit <a href="https://www.stephaniedodier.com/podcast-episodes/" rel="nofollow" target="_blank">https://www.stephaniedodier.com/podcast-episodes/</a> for complete show notes of every podcast episode  In this episode I discuss  <ul> <li>Why is it worth your time and money to do the Going Beyond the Food Academy </li> <li>How the Going Beyond the Food Academy can help you not only as an individual but also as a mother</li> <li>The reasons why the Going Beyond the Food Academy is different from other weight loss programs</li> <li>Why we need to stop fearing our emotions</li> <li>How eating intuitively will help your body seek nutrition naturally</li> </ul> <a href="https://www.stephaniedodier.com/151" rel="nofollow" target="_blank">In the last episode</a>, I talked about how much is your desire to control your food and weight is really costing you. I was hesitant at first because I know the values and beliefs that many of us have around money and how sensitive it is for many women. However, after months of thinking, I’ve decided to speak publicly. Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever change if we continue doing the same thing that resulted in our current situation. That applies to anything…  If you are one of the women who's hindered by money to be able to create changes and transformation in your life, this episode is for you. Listen up! <a href="https://www.stephaniedodier.com/151" rel="nofollow" target="_blank">Click here.</a> <a href="http://www.stephaniedodier.com/review" rel="nofollow" target="_blank">Leave me a review</a>, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, <a href="http://www.stephaniedodier.com/review" rel="nofollow" target="_blank">click here</a>. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on <a href="https://itunes.apple.com/ph/podcast/beyond-food-show-women-empowering-overeating-cravings/id1172102796?mt=2&amp;ign-itsct=1172102796-1172102796&amp;ign-itscg=0176&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">How to leave a review</a>.    Links mentioned in the episode: Register for the <a href="https://www.stephaniedodier.com/academy" rel="noopener nofollow" target="_blank">Going Beyond the Food Academy</a> <a href="https://www.stephaniedodier.com/academy-program/" rel="noopener nofollow" target="_blank">Academy Curriculum</a> <a href="https://www.stephaniedodier.com/academyfaqs/" rel="noopener nofollow" target="_blank">Academy FAQs</a> <a href="https://www.stephaniedodier.com/academy-reviews/" rel="noopener nofollow" target="_blank">Academy Student Reviews</a> Get started with the <a href="https://www.stephaniedodier.com/audiotraining/podcast" rel="noopener nofollow" target="_blank">Audio Training: How to Change Any Eating Habits</a>

[Repost] Her Story: Finding the Courage to Do What’s Best for You with Jessica Tomasko

Finding the Courage to Do What’s Best for You In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all! To kick off this new segment of the podcast, I’m showcasing the story of one of the members of our Academy community, Jessica Tomasko. Jessica is in her 40’s, a mother of 2, wife and a professional who, in her words, says she has spent her whole life binging and dieting. She was desperate, miserable and scared that if nothing changes, she would spend the rest of her life suffering. Jessica is a source of inspiration for all women. Jessica agreed to do this to impact other women... like you. Visit https://www.stephaniedodier.com/podcast-episodes/ for complete show notes of every podcast episode  In this episode I discuss   Why is it worth your time and money to do the Going Beyond the Food Academy  How the Going Beyond the Food Academy can help you not only as an individual but also as a mother The reasons why the Going Beyond the Food Academy is different from other weight loss programs Why we need to stop fearing our emotions How eating intuitively will help your body seek nutrition naturally  Last episode, I talked about how much is your desire to control your food and weight is really costing you. I was hesitant at first because I know the values and beliefs that many of us have around money and how sensitive it is for many women. However, after months of thinking, I’ve decided to speak publicly. Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever change if we continue doing the same thing that resulted in our current situation. That applies to anything…  If you are one of the women who's hindered by money to be able to create changes and transformation in your life, this episode is for you. Listen up! Click here.  Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode: Register for the Going Beyond the Food Academy Academy Curriculum Academy FAQs Academy Student Reviews Get started with the Audio Training: How to Change Any Eating Habits   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.    Reach Stephanie  Website Facebook Instagram YouTube Email For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so  

Finding the Courage to Do What’s Best for You In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study that will show you how transforming your relationship to food is not only possible without willpower but also transforming your entire life: kids, partner, work and all! To kick off this new segment of the podcast, I’m showcasing the story of one of the members of our Academy community, Jessica Tomasko. Jessica is in her 40’s, a mother of 2, wife and a professional who, in her words, says she has spent her whole life binging and dieting. She was desperate, miserable and scared that if nothing changes, she would spend the rest of her life suffering. Jessica is a source of inspiration for all women. Jessica agreed to do this to impact other women... like you. Visit <a href="https://www.stephaniedodier.com/podcast-episodes/" rel="nofollow" target="_blank">https://www.stephaniedodier.com/podcast-episodes/</a> for complete show notes of every podcast episode  In this episode I discuss  <ul> <li>Why is it worth your time and money to do the Going Beyond the Food Academy </li> <li>How the Going Beyond the Food Academy can help you not only as an individual but also as a mother</li> <li>The reasons why the Going Beyond the Food Academy is different from other weight loss programs</li> <li>Why we need to stop fearing our emotions</li> <li>How eating intuitively will help your body seek nutrition naturally</li> </ul> <a href="https://www.stephaniedodier.com/151" rel="nofollow" target="_blank">Last episode</a>, I talked about how much is your desire to control your food and weight is really costing you. I was hesitant at first because I know the values and beliefs that many of us have around money and how sensitive it is for many women. However, after months of thinking, I’ve decided to speak publicly. Cost and money are the #1 reason why women do not take their knowledge to the next level, thus, creating changes and transformation in their lives. Nothing will ever change if we continue doing the same thing that resulted in our current situation. That applies to anything…  If you are one of the women who's hindered by money to be able to create changes and transformation in your life, this episode is for you. Listen up! <a href="https://www.stephaniedodier.com/151" rel="nofollow" target="_blank">Click here.</a> <a href="http://www.stephaniedodier.com/review" rel="nofollow" target="_blank">Leave me a review</a>, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, <a href="http://www.stephaniedodier.com/review" rel="nofollow" target="_blank">click here</a>. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on <a href="https://itunes.apple.com/ph/podcast/beyond-food-show-women-empowering-overeating-cravings/id1172102796?mt=2&amp;ign-itsct=1172102796-1172102796&amp;ign-itscg=0176&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">How to leave a review</a>.      Links mentioned in the episode: Register for the <a href="https://www.stephaniedodier.com/academy" rel="noopener nofollow" target="_blank">Going Beyond the Food Academy</a> <a href="https://www.stephaniedodier.com/academy-program/" rel="noopener nofollow" target="_blank">Academy Curriculum</a> <a href="https://www.stephaniedodier.com/academyfaqs/" rel="noopener nofollow" target="_blank">Academy FAQs</a> <a href="https://www.stephaniedodier.com/academy-reviews/" rel="noopener nofollow" target="_blank">Academy Student Reviews</a> Get started with the <a href="https://www.stephaniedodier.com/audiotraining/podcast" rel="noopener nofollow" target="_blank">Audio Training: How to Change Any Eating Habits</a>   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, <a href="https://www.stephaniedodier.com/community/" rel="nofollow" target="_blank">click here and join our free and private community</a>.   Reach Stephanie  <a href="http://www.stephaniedodier.com" rel="nofollow" target="_blank">Website</a> <a href="https://www.facebook.com/StephanieDodiernutrition" rel="nofollow" target="_blank">Facebook</a> <a href="https://instagram.com/stephdodier/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/c/stephaniedodier" rel="nofollow" target="_blank">YouTube</a> <a href="info@stephaniedodier.com" rel="nofollow" target="_blank">Email</a> For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so

152-Finding the Courage to Do What’s Best for You with Jessica Tomasko