Fred Eaves's guest appearances

Fred Eaves

High School Strength Coach Podcast | Strength & Conditioning | Performance | Training | Athletics

Elitefts Sports Performance Podcast

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Ron McKeefery

Dan Stevens

Cal Dietz

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Simon Sinek

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Mike Robertson

Jeff Nichols

Matt Rhodes

Michael Davis

Joe Kenn

Brandon Lilly

Cory Schlesinger

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OwlTail

Fred Eaves Director of Wellness and Athletic Performance Battle Ground Academy Topics in this PodcastTopics Covered in this PodcastHow Coach Eaves got started in the profession Taking over a New Program  Assessing the situation  Identifying roadblocks Exceed expectations Under-promise over-deliver  The Multi-Sport Athlete  Over-specialized and under-generalized The correlation between the number of sports played and injury rates The throwback kid: physicality, mentality, and resiliency The benefits of competing in other sports year round  Assessments  Block Zero (Wildcat) assessments The Dynamic Movement Screen Relative strength Movement quality  Scheduling  8-period rotating schedule Tier System for everyone Regressing non-athletes in class Wildcat, white, grey, gold, blue programs Technique then Velocity then Load Counter-culture what the world tells us Do more of what they are not getting  In-Season Adjustments with the Tier System  Manipulating sessions, volume, and intensity In-season: keep high intensity and control the volume Empowering older athletes RPE scales and HS athletes  Programming  Rotating schedules for athletes 30 minute sessions during school hours MWF = Strength training, TH = Movement and Restoration Complex for the strength coach = simple for the kids and coaches Mixed gender versus boys and girls only  Go to Exercises/ Drills  Trap Bar DL OlympicLifts Every situation is unique Overhead Squat Swiss Bar Presses Exercise selection for stress management Baseline with 3 regressions and 3 progressions  Monitoring/ feedback  Why monitor if we can't do the basics  Be the best you that you can be APRE numbers for tracking Can't be numbers driven If you are only looking at the end number, you are not getting the whole picture Fighting against the Culture  Mentoring/ Character Development  The most important aspect of the job Model the behavior Be accessible Transactional versus transformational All you leave behind is how you effect, Trickle down, cyclical Set the legacy Perception is reality Put accountability back on the player  Advice for young coaches  Differentiate yourself Humility It is a unique field.. Sacrifice Bringing others down to build your up Stay in the Eye of the Storm  How to contact you/ social mediaThe Fred Eaves FileFred Eaves is currently the Director of Wellness and Athletic Performance at Battle Ground Academy in Franklin, TN. He has 16 years of experience in the field that includes stops at UT-Chattanooga, the University of Tennessee, and Louisiana State University as well as multiple high schools in the state of Tennessee. Eaves was voted the 2013 Samson Equipment and American Football Monthly Central Region High School Strength and Conditioning Coach of the Year. Battle Ground Academy’s Athletic Program has had tremendous success in the last year with state championships in men’s basketball, men’s soccer, Final Four appearances from baseball, women’s soccer, and a State Quarterfinal appearance from the football team. Eaves holds degrees from UT-Chattanooga, Tennessee Tech University, Lincoln Memorial University, and the University of Missouri. He currently serves as the Tennessee State Director for the National Strength and Conditioning Association (NSCA). Coach Fred Eaves is entering his second season as the Defensive Line Coach for the Wildcats.  This is also Coach Eaves 16th year coaching overall. Coach Eaves coached three State Championship football teams and 1 state championship weightlifting team before coming to BGA. In addition to coaching, Coach Eaves is the Wellness and Athletic Performance Coordinator for all BGA students and athletic teams. Coach Eaves has trained 32 NFL Draft picks as well as 10 NCAA All-Americans. Among these players are Jerod Mayo, Arian Foster, and Randall Cobb. Coach Eaves has also been a featured author for American Football Monthly and Gridiron Strategies. He is also a featured speaker at the Hammer Strength clinic series. Coach Eaves has been a strength coach collegiately at the University of Tennessee at Chattanooga, The University of Tennessee, and Louisiana State University. He is married to Kristy Eaves and has two step children: Savanna and Grant Allen. - Battle Ground Academy www.elitefts.com

Fred Eaves Director of Wellness and Athletic Performance Battle Ground Academy Topics in this PodcastTopics Covered in this Podcast How Coach Eaves got started in the profession Taking over a New Program <ol> <li>Assessing the situation </li> <li>Identifying roadblocks</li> <li>Exceed expectations</li> <li>Under-promise over-deliver</li> </ol> The Multi-Sport Athlete <ol> <li>Over-specialized and under-generalized</li> <li>The correlation between the number of sports played and injury rates</li> <li>The throwback kid: physicality, mentality, and resiliency</li> <li>The benefits of competing in other sports year round</li> </ol> <a href="https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">Assessments</a> <ol> <li>Block Zero (Wildcat) assessments</li> <li>The Dynamic Movement Screen</li> <li>Relative strength</li> <li>Movement quality</li> </ol> <a href="https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">Scheduling</a> <ol> <li>8-period rotating schedule</li> <li>Tier System for everyone</li> <li>Regressing non-athletes in class</li> <li>Wildcat, white, grey, gold, blue programs</li> <li>Technique then Velocity then Load</li> <li>Counter-culture what the world tells us</li> <li>Do more of what they are not getting</li> </ol> In-Season Adjustments with the Tier System <ol> <li>Manipulating sessions, volume, and intensity</li> <li>In-season: keep high intensity and control the volume</li> <li>Empowering older athletes</li> <li>RPE scales and HS athletes</li> </ol> <a href="https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">Programming</a> <ol> <li>Rotating schedules for athletes</li> <li>30 minute sessions during school hours</li> <li>MWF = Strength training, TH = Movement and Restoration</li> <li>Complex for the strength coach = simple for the kids and coaches</li> <li>Mixed gender versus boys and girls only</li> </ol> <a href="https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">Go to Exercises/ Drills</a> <ol> <li>Trap Bar DL</li> <li>OlympicLifts</li> <li>Every situation is unique</li> <li>Overhead Squat</li> <li>Swiss Bar Presses</li> <li>Exercise selection for stress management</li> <li>Baseline with 3 regressions and 3 progressions</li> </ol> <a href="https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">Monitoring/ feedback</a> <ol> <li>Why monitor if we can't do the basics</li> <li> Be the best you that you can be</li> <li>APRE numbers for tracking</li> <li>Can't be numbers driven</li> <li>If you are only looking at the end number, you are not getting the whole picture</li> <li>Fighting against the Culture</li> </ol> <a href="https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">Mentoring/ Character Development</a> <ol> <li>The most important aspect of the job</li> <li>Model the behavior</li> <li>Be accessible</li> <li>Transactional versus transformational</li> <li>All you leave behind is how you effect, Trickle down, cyclical</li> <li>Set the legacy</li> <li>Perception is reality</li> <li>Put accountability back on the player</li> </ol> <a href="https://itunes.apple.com/us/podcast/elitefts-sports-performance/id780826169?mt=2&amp;ign-mpt=uo%3D4" rel="nofollow" target="_blank">Advice for young coaches</a> <ol> <li>Differentiate yourself</li> <li>Humility</li> <li>It is a unique field.. Sacrifice</li> <li>Bringing others down to build your up</li> <li>Stay in the Eye of the Storm</li> </ol> How to contact you/ social mediaThe Fred Eaves File Fred Eaves is currently the Director of Wellness and Athletic Performance at Battle Ground Academy in Franklin, TN. He has 16 years of experience in the field that includes stops at UT-Chattanooga, the University of Tennessee, and Louisiana State University as well as multiple high schools in the state of Tennessee. Eaves was voted the 2013 Samson Equipment and American Football Monthly Central Region High School Strength and Conditioning Coach of the Year. Battle Ground Academy’s Athletic Program has had tremendous success in the last year with state championships in men’s basketball, men’s soccer, Final Four appearances from baseball, women’s soccer, and a State Quarterfinal appearance from the football team. Eaves holds degrees from UT-Chattanooga, Tennessee Tech University, Lincoln Memorial University, and the University of Missouri. He currently serves as the Tennessee State Director for the National Strength and Conditioning Association (NSCA). Coach Fred Eaves is entering his second season as the Defensive Line Coach for the Wildcats.  This is also Coach Eaves 16th year coaching overall. Coach Eaves coached three State Championship football teams and 1 state championship weightlifting team before coming to BGA. In addition to coaching, Coach Eaves is the Wellness and Athletic Performance Coordinator for all BGA students and athletic teams. Coach Eaves has trained 32 NFL Draft picks as well as 10 NCAA All-Americans. Among these players are Jerod Mayo, Arian Foster, and Randall Cobb. Coach Eaves has also been a featured author for American Football Monthly and Gridiron Strategies. He is also a featured speaker at the Hammer Strength clinic series. Coach Eaves has been a strength coach collegiately at the University of Tennessee at Chattanooga, The University of Tennessee, and Louisiana State University. He is married to Kristy Eaves and has two step children: Savanna and Grant Allen. - <a href="https://www.battlegroundacademy.org/" rel="nofollow" target="_blank">Battle Ground Academy</a> <a href="http://www.elitefts.com" rel="nofollow" target="_blank">www.elitefts.com</a>

Elitefts SPP: Fred Eaves Interview

Fred Eaves from Battle Ground Academy in Franklin TN is on the show today. Coach Eaves has been named the national strength &amp; conditioning coach of the year for 2015. He has done some amazing things with his athletes and he continues to change athletes lives every single day he trains. I was able to talk to him at the Sorinex Summer Strong 8 Clinic held at the University of South Carolina. Here is his bio:   Fred Eaves is currently in his 4th year as the strength and conditioning coach at Battle Ground Academy in Franklin, Tennessee. He is certified through the NSCA as a CSCS and RSCC. He is also certified through USA Weightlifting and USA Track and Field. He has 17 years of experience that includes coaching at LSU, Tennessee, and Tennessee-Chattanooga. Eaves has been the strength and conditioning coach for multiple state champions in various sports as well of hundreds of college signees. He was voted the 2015 NSCA High School Strength and Conditioning Coach of the Year as well as the 2013 Samson Equipment and American Football Monthly High School Strength and Conditioning Coach of the Year. Eaves is a STACK Expert contributor for topics in strength and conditioning and sport psychology, and he has a monthly blog about strength and conditioning on the American Football Monthly website. Eaves is a prominent speaker and presenter in the field of strength and conditioning.      Coach Eaves helped the football team win 3 football state championships at 2 different schools, and reach state finals at 3 different schools.  And in recently with Olympic sports he helped boys basketball become state champs as well as boys soccer and girls soccer wining state and baseball making it to the final four in state. Contact Coach Eaves for questions on training at Facebook: Fred Eaves Twitter @coacheaves Email: fred.eaves@mybga.org Cell: 865-335-5757    My info:  My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable!   Website: www.hsstrengthcoach.com   Contact me at hsstrengthcoach365@gmail.com   Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.  Thank you very much if you have already left a rating and feedback, I appreciate it greatly!

Fred Eaves from Battle Ground Academy in Franklin TN is on the show today. Coach Eaves has been named the national strength &amp; conditioning coach of the year for 2015. He has done some amazing things with his athletes and he continues to change athletes lives every single day he trains. I was able to talk to him at the Sorinex Summer Strong 8 Clinic held at the University of South Carolina. Here is his bio:   Fred Eaves is currently in his 4th year as the strength and conditioning coach at Battle Ground Academy in Franklin, Tennessee. He is certified through the NSCA as a CSCS and RSCC. He is also certified through USA Weightlifting and USA Track and Field. He has 17 years of experience that includes coaching at LSU, Tennessee, and Tennessee-Chattanooga. Eaves has been the strength and conditioning coach for multiple state champions in various sports as well of hundreds of college signees. He was voted the 2015 NSCA High School Strength and Conditioning Coach of the Year as well as the 2013 Samson Equipment and American Football Monthly High School Strength and Conditioning Coach of the Year. Eaves is a STACK Expert contributor for topics in strength and conditioning and sport psychology, and he has a monthly blog about strength and conditioning on the American Football Monthly website. Eaves is a prominent speaker and presenter in the field of strength and conditioning.  Coach Eaves helped the football team win 3 football state championships at 2 different schools, and reach state finals at 3 different schools.  And in recently with Olympic sports he helped boys basketball become state champs as well as boys soccer and girls soccer wining state and baseball making it to the final four in state. Contact Coach Eaves for questions on training at Facebook: Fred Eaves Twitter @coacheaves Email: fred.eaves@mybga.org Cell: 865-335-5757  My info:  My name is Dane Nelson. I am a former college and high school strength coach. I created this podcast for strength coaches at any level but more specifically for High School Strength Coaches. I want strength coaches to be able to connect to each other and learn more about the growing field of full time high school strength coaching.  Thanks for checking out the website.  It would be great to connect with other strength coaches and talk about what works and what doesn’t work when training high school athletes.  This is why I created this podcast. I hope  you find it useful and valuable! Website: <a href="http://www.hsstrengthcoach.com" rel="nofollow" target="_blank">www.hsstrengthcoach.com</a> Contact me at hsstrengthcoach365@gmail.com Thank you so much for listening and I would appreciate it greatly if you could leave a 5 star review in iTunes as this really helps boost the show rankings and spread the word about the High School Strength Coach Podcast. That way other Strength Coaches like yourself can find the show and benefit from it too.  Thank you very much if you have already left a rating and feedback, I appreciate it greatly!

HSSC 10: Fred Eaves Strength Coach for 2015 from BGA, talks about his athletes getting better physically and mentally