Stephanie Mara
5 Podcast Episodes
EP 85 - Nutrition tips, somatic eating, and how to satiate our physical and emotional hungers with acclaimed nutrition expert, Stephanie Mara
EP 85 - Nutrition tips, somatic eating, and how to satiate our physical and emotional hungers with acclaimed nutrition expert, Stephanie Mara
We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confu... Read more
14 Aug 2023
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1hr 2mins
Physical vs. Emotional Hunger with Stephanie Mara
Physical vs. Emotional Hunger with Stephanie Mara
Today on Here's the Deal, I'm talking with Stephanie Mara about Emotional vs. Physical hunger. I actually had this conve... Read more
14 Apr 2022
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41mins
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Your Relationship With Food and Yourself with Stephanie Mara Fox
Your Relationship With Food and Yourself with Stephanie Mara Fox
Today on Here’s the Deal, I‘m talking with Stephanie Mara Fox. She is a Somatic Nutritional Counselor, which is a body o... Read more
18 Jan 2022
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50mins
Making the Mind/Body Connection with Somatic Nutrition: Guest Stephanie Mara Fox
Making the Mind/Body Connection with Somatic Nutrition: Guest Stephanie Mara Fox
Dr. Shawn: (00:02)Have you ever wondered? What do these people know that I don't know. How do I do it? How do I find my ... Read more
14 Aug 2021
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1hr 2mins
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#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara!
#288 - Emotional vs Physical Hunger, The Difference Between Dieting Mentality and Boundary Mentality, How to Handle Cravings and Embracing Your Cravings - with Stephanie Mara!
Welcome back to the podcast! In this episode, Chantel spoke with special guest Stephanie Mara! She is a Somatic Nutritio... Read more
9 Sep 2020
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39mins
