Warren Wellness MD's guest appearances

Warren Wellness MD

Breakfast Leadership Show

Wellness Warriors Radio

Karen Briscoe

Paul Moore

Dorie Clark

Ruth Soukup

Perry Marshall

Evan Smith

Chris Stafford

Jonathan Keyser

Kathleen Smith

Romi Neustadt

Adi Redzic

Josh Elledge

Stu Heinecke

Safi Bahcall

Laurie Gerber

OwlTail

Rebekah Mills

Tom Warren

Dr. Warren is a triple boarded physician in surgery, psychiatry, and vascular surgery, MBSR (mindfulness-based stress reduction) trained, avid cyclist, husband, and father. Rebekah Mills works as a hospital-based physician assistant and spent most of the last couple of years working with hospitalized COVID patients. She uses her lifestyle medicine certification to help patients understand how to reverse and prevent worsening heart disease, diabetes, dementia, cancers, and other illnesses when she has them as a captive audience in the hospital bed. In addition to her medical role, she is active in her homeschooling community, church and promotes wellness throughout the workspace. Both of them have seen the effects of burnout firsthand and run Warren Wellness MD, which focuses on continuing education for health care professionals on how to navigate the world of medicine and burnout. It applies to non-medical professionals as well. what we do: Work with clinicians that are experiencing medical burnout, secondary trauma from what they see every day. CME (continuing education) conferences: Upcoming events: Two biking/wellness retreats Bentonville Arkansas April 21-24 August 14-20 which is a 200 mile bike ride from Durango Colorado to Moab THE BIG SHABANG: Beach workshop in Sandestin, Florida June 26-29. Not to be missed! Doctors, PAs, and Nurse practitioners can get CME hours for these, but are open to anyone wanting a reset, skills on work-life balance, burnout, and better emotional and mental wellness. Website: www.warrenwellnessmd.com About us: https://www.warrenwellnessmd.com/our-credentials Social Media Links: @warrenwellnessmd Instagram Facebook: Warrenwellnessmd Linked In: Warren Wellness MD

Dr. Warren is a triple boarded physician in surgery, psychiatry, and vascular surgery, MBSR (mindfulness-based stress reduction) trained, avid cyclist, husband, and father. Rebekah Mills works as a hospital-based physician assistant and spent most of the last couple of years working with hospitalized COVID patients. She uses her lifestyle medicine certification to help patients understand how to reverse and prevent worsening heart disease, diabetes, dementia, cancers, and other illnesses when she has them as a captive audience in the hospital bed. In addition to her medical role, she is active in her homeschooling community, church and promotes wellness throughout the workspace. Both of them have seen the effects of burnout firsthand and run Warren Wellness MD, which focuses on continuing education for health care professionals on how to navigate the world of medicine and burnout. It applies to non-medical professionals as well. what we do: Work with clinicians that are experiencing medical burnout, secondary trauma from what they see every day. CME (continuing education) conferences: Upcoming events: Two biking/wellness retreats Bentonville Arkansas April 21-24 August 14-20 which is a 200 mile bike ride from Durango Colorado to Moab THE BIG SHABANG: Beach workshop in Sandestin, Florida June 26-29. Not to be missed! Doctors, PAs, and Nurse practitioners can get CME hours for these, but are open to anyone wanting a reset, skills on work-life balance, burnout, and better emotional and mental wellness. Website: <a href="http://www.warrenwellnessmd.com/" rel="nofollow" target="_blank">www.warrenwellnessmd.com</a> About us: <a href="https://www.warrenwellnessmd.com/our-credentials" rel="nofollow" target="_blank">https://www.warrenwellnessmd.com/our-credentials</a> Social Media Links: @warrenwellnessmd Instagram Facebook: Warrenwellnessmd Linked In: Warren Wellness MD

Featured Interview with Tom Warren and Rebekah Mills of Warren Wellness MD

Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services.  We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others. Our podcast begins with this powerful personal story… “During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour.  This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.” While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives. In this special episode of the Wellness Warriors Radio podcast, we discuss:  A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemic Challenges we all face getting what we need for our own personal care and how we can find ways to overcome them The professional stigma healthcare professionals face in taking care of their own health The impact of compassion fatigue and boundaries we need to set when it comes to empathy  Strategies to deal with stress in the moment – even in high-stress jobs  The impact of isolation on our mental, emotional, and physical health Alternative and complementary options to pharmacological psychiatry  Multiple ways to engage in activities prevent burnout The importance of group support to cultivate collective wellbeing And much more…  Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you. Mentioned in this Episode: Connect with Warren Wellness MD:  Social media: FB/IG: warrenwellnessmd Website: www.warrenwellnessmd.com Email: info@warrenwellnessmd.com  Upcoming Conference:  "Achieving Wellness in the Era of Burnout" Sandestin Florida, Effie Hotel, June 26-29, 2022  Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers) Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code. Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!)  Workshop style conference Programming created by MD and PA     WWR EP43:   Stress and Giving Yourself Permission to Slow Down WWR EP36:   5 Steps to Stay Healthy in Times of Stress Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com  Resources: Mental Health Assessment (Free and Anonymous): https://whatsmym3.com/  Mental Health America Mental Health Screening Tool &amp; Resources: https://screening.mhanational.org/screening-tools/    Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast?  Want to Work with us to Improve Your Health &amp; Happiness?  Email us: wellnesswarriorspodcast@gmail.com  Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com  www.facebook.com/MichalOfer.LifestyleWellness 

<a href="http://www.warrenwellnessmd.com/" rel="nofollow" target="_blank">Warren Wellness MD</a>, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services.  We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others. Our podcast begins with this powerful personal story… “During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour.  This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.” While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives. In this special episode of the Wellness Warriors Radio podcast, we discuss: <ul> <li>A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemic</li> <li>Challenges we all face getting what we need for our own personal care and how we can find ways to overcome them</li> <li>The professional stigma healthcare professionals face in taking care of their own health</li> <li>The impact of compassion fatigue and boundaries we need to set when it comes to empathy </li> <li>Strategies to deal with stress in the moment – even in high-stress jobs </li> <li>The impact of isolation on our mental, emotional, and physical health</li> <li>Alternative and complementary options to pharmacological psychiatry </li> <li>Multiple ways to engage in activities prevent burnout</li> <li>The importance of group support to cultivate collective wellbeing</li> <li>And much more…</li> </ul> Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our <a>Wellness Warriors Facebook Group!</a>  We love connecting with you. Mentioned in this Episode: Connect with Warren Wellness MD: <ul> <li>Social media: FB/IG: warrenwellnessmd</li> <li>Website: <a href="http://www.warrenwellnessmd.com/" rel="nofollow" target="_blank">www.warrenwellnessmd.com</a></li> <li>Email: <a href="mailto:info@warrenwellnessmd.com">info@warrenwellnessmd.com</a></li> </ul> Upcoming Conference:  "Achieving Wellness in the Era of Burnout" Sandestin Florida, Effie Hotel, June 26-29, 2022 <ul> <li>Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers)</li> <li>Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code.</li> <li>Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!) </li> <li>Workshop style conference</li> <li>Programming created by MD and PA </li> </ul> WWR EP43:  <a href="https://www.michalofer.com/podcast-notes/2020/10/26/finding-contentment" rel="nofollow" target="_blank"> Stress and Giving Yourself Permission to Slow Down</a> WWR EP36:  <a href="https://www.michalofer.com/podcast-notes/2020/4/6/5-steps-to-stay-healthy-in-times-of-stress" rel="nofollow" target="_blank"> 5 Steps to Stay Healthy in Times of Stress</a> Want to work with us to break free from the stress cycle and recover from burnout?  Email us at <a href="mailto:wellnesswarriorspodcast@gmail.com">wellnesswarriorspodcast@gmail.com</a> Resources: Mental Health Assessment (Free and Anonymous): <a href="https://whatsmym3.com/" rel="nofollow" target="_blank">https://whatsmym3.com/</a> Mental Health America Mental Health Screening Tool &amp; Resources: <a href="https://screening.mhanational.org/screening-tools/" rel="nofollow" target="_blank">https://screening.mhanational.org/screening-tools/</a> Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: <a href="http://bit.ly/happybellyfoods" rel="nofollow" target="_blank">bit.ly/happybellyfoods</a> Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at <a>bit.ly/wellnesswarriorsiin</a> Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!  <a href="http://bit.ly/wwfeature" rel="nofollow" target="_blank"> http://bit.ly/wwfeature</a> Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at <a href="https://www.gofundme.com/wellness-warriors-radio" rel="nofollow" target="_blank"></a><a href="https://www.gofundme.com/wellness-warriors-radio" rel="nofollow" target="_blank">https://www.gofundme.com/wellness-warriors-radio</a> Have a Question for the Podcast?  Want to Work with us to Improve Your Health &amp; Happiness?  Email us: <a href="mailto:wellnesswarriorspodcast@gmail.com">wellnesswarriorspodcast@gmail.com</a> Join the Wellness Warriors Radio Community on Facebook: <a> bit.ly/wellnesswarriorsradioFB</a> Follow Us on Instagram:  <a href="http://www.instagram.com/wellnesswarriorsradio" rel="nofollow" target="_blank">www.instagram.com/wellnesswarriorsradio</a> @wellnesswarriorsradio  Access all our episodes, special offers and programs at the <a>Wellness Warriors Website</a> Connect with Beth: Beth @ MyHealthyTransitions Health Coaching <a href="http://www.myhealthytransitions.com" rel="nofollow" target="_blank">www.myhealthytransitions.com</a> <a href="http://www.facebook.com/myhealthytransitions" rel="nofollow" target="_blank">www.facebook.com/myhealthytransitions</a> Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness <a href="https://www.facebook.com/groups/healthcoachpeers" rel="nofollow" target="_blank">www.michalofer.com</a> <a href="https://www.facebook.com/MichalOfer.LifestyleWellness" rel="nofollow" target="_blank"> www.facebook.com/MichalOfer.LifestyleWellness</a>

EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD