Becky Spellman's guest appearances

Becky Spellman

Mum's The Word

Emily Jones

Nicole Moore

Rhea Dempsey

Andrea Huddleston

Jules Galloway

Grace Miano

Karen Brody

Jessica Donovan

Brett Hill

Susi Hately

Catharine Ross

Damian Kristof

Alison Young

Tasha Jennings

Tanya Strusberg

OwlTail

I know that you have been waiting for me to an episode on Diastasis Recti and for thoset hat ahven’t I know that you will be grateful with this epsidoe too seeing as you will wnat to echck yourselves for it and it also might answer some unanswered questions about your post -partum body. Becky was a joy to interview, she has a relaxing voice to listen to, an amazing accent that I LOVE  and also so much wisdom to share on the topic. Enjoy the Episode and see you back here next episode. X Kaz Becky Spellman Bio:  I was born in Liverpool in 1975 &amp; because of a turned in left foot, was sent to ballet class at the age of 3 by our family doctor. 10 years of ballet school followed &amp; I was lucky enough to have worked as a ballet dancer from when I was 19 until I retired at 30 when I had my daughter. As a dancer I had always done Pilates, it was part of our curriculum at school (my teacher was Alan Herdman) &amp; later in the companies I danced in, Pilates was part of our daily routine. Admittedly I didn’t like it but if I wanted to keep my body healthy &amp; able to stand up to the demands of dancing 8 shows a week whilst touring, it was something I would have to do. After retiring in 2006, I retrained as a Pilates teacher under the tutelage of Debbie Jenner &amp; Suus Wilms in Amsterdam. It took a year to do the full comprehensive program &amp; I was selected to work in Debbie’s studio allowing me to clock up my apprentice hours &amp; learn from watching the more experienced teachers there. 3 years later I was accepted onto the 2 year Master Mentor Program under Lolita San Miguel in NYC.. The opportunity to learn from her was amazing and changed my perspective of what is possible with the help of Pilates. I graduated in 2011, making me one of only two Lolita trained teachers in the Netherlands &amp; later that year opened my own studio. As I began to study and explore the possibilities of the Pilates method I started to work with two really talented physiotherapists from Amsterdam, Joep Kamphuis &amp; Roan Vierhout. They would refer their patients to me with a “wish list” for their patient’s rehab. I delved into the traditional work that I had been trained in by Lolita to find solutions and then taught it to our clients. Not only was this in itself exciting to do, but we noticed that our patients were recovering much faster than we had expected through their combined physiotherapy and Pilates programs. After working so closely with the physiotherapists, i realised that i want to deepen my knowledge of the human body in order to become a better Pilates teacher. As of September 2016, i will be studying two days a week for my Bachelor degree in Physiotherapy at Thim van der Laan School of Physiotherapy in Nieuwegein, Utrecht. Quote: “I love seeing my clients more comfortable” Resources:  Website :  Dianne Lee Becky’s Details:  Website : Align Pilates The post MUM 080: Becky Spellman : Diastasis Recti appeared first on The Wellness Couch.

I know that you have been waiting for me to an episode on Diastasis Recti and for thoset hat ahven’t I know that you will be grateful with this epsidoe too seeing as you will wnat to echck yourselves for it and it also might answer some unanswered questions about your post -partum body. Becky was a joy to interview, she has a relaxing voice to listen to, an amazing accent that I LOVE  and also so much wisdom to share on the topic. Enjoy the Episode and see you back here next episode. X Kaz Becky Spellman Bio:  I was born in Liverpool in 1975 &amp; because of a turned in left foot, was sent to ballet class at the age of 3 by our family doctor. 10 years of ballet school followed &amp; I was lucky enough to have worked as a ballet dancer from when I was 19 until I retired at 30 when I had my daughter. As a dancer I had always done Pilates, it was part of our curriculum at school (my teacher was Alan Herdman) &amp; later in the companies I danced in, Pilates was part of our daily routine. Admittedly I didn’t like it but if I wanted to keep my body healthy &amp; able to stand up to the demands of dancing 8 shows a week whilst touring, it was something I would have to do. After retiring in 2006, I retrained as a Pilates teacher under the tutelage of Debbie Jenner &amp; Suus Wilms in Amsterdam. It took a year to do the full comprehensive program &amp; I was selected to work in Debbie’s studio allowing me to clock up my apprentice hours &amp; learn from watching the more experienced teachers there. 3 years later I was accepted onto the 2 year Master Mentor Program under Lolita San Miguel in NYC.. The opportunity to learn from her was amazing and changed my perspective of what is possible with the help of Pilates. I graduated in 2011, making me one of only two Lolita trained teachers in the Netherlands &amp; later that year opened my own studio. As I began to study and explore the possibilities of the Pilates method I started to work with two really talented physiotherapists from Amsterdam, Joep Kamphuis &amp; Roan Vierhout. They would refer their patients to me with a “wish list” for their patient’s rehab. I delved into the traditional work that I had been trained in by Lolita to find solutions and then taught it to our clients. Not only was this in itself exciting to do, but we noticed that our patients were recovering much faster than we had expected through their combined physiotherapy and Pilates programs. After working so closely with the physiotherapists, i realised that i want to deepen my knowledge of the human body in order to become a better Pilates teacher. As of September 2016, i will be studying two days a week for my Bachelor degree in Physiotherapy at Thim van der Laan School of Physiotherapy in Nieuwegein, Utrecht. Quote: “I love seeing my clients more comfortable” Resources: Website :  <a href="http://dianelee.ca/articles.php" rel="nofollow" target="_blank">Dianne Lee</a> Becky’s Details: Website : <a href="http://www.alignpilates.eu" rel="nofollow" target="_blank">Align Pilates</a> The post <a href="https://thewellnesscouch.com/mum/mum-080-becky-spellman-diastiasis-recti" rel="nofollow" target="_blank">MUM 080: Becky Spellman : Diastasis Recti</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

MUM 080: Becky Spellman : Diastasis Recti