Carla Martin's guest appearances

Carla Martin

Opposites Extract: A Debate Podcast about Coffee

The Truth About Coaching

From the Desk of Alicia Kennedy Podcast

Vallery Lomas

Lagusta Yearwood

Nigella Lawson

Rachel Signer

Sandor Katz

Julia Turshen

Brooks Headley

John Currence

Hannah Howard

Amanda Cohen

Abra Berens

Angela Garbes

Jesse David Fox

Millicent Souris

Tunde Wey

OwlTail

What do you need? So many black women feel like they have to be superwomen and take care of everything for everyone else. This goes back for generations where our mothers, grandmothers, and aunties just gave gave gave of themselves and didn’t really consider their own needs. Today, I unpack this topic with Carla Martin, a past client I worked with inside 9-5 To Freedom for six months. She’s a stress and anxiety coach for black women and is striving to change the narrative around having to be the stereotypical “strong black woman.” In this interview, we delve into what it means to really take care of yourself and talk about where she was before joining the program, where she’s at now, and how things have radically shifted for her. It’s an interesting, beautiful conversation you’ll want to listen to through the end! 4:39 - Carla introduces herself and describes how she helps black women 6:51 - How joining Janet’s visibility challenge helped Carla 9:52 - Why self-care goes beyond treating yourself to hot baths and massages 13:22 - Carla discusses her book and how it relates to her life coaching business 20:29 - The one thing women of different ages and careers have in common 24:36 - Carla’s coaching program and how it came together 29:25 - Two common problems with a lot of coaching programs offered 32:31 - Why the community experience inside 9-5 To Freedom still benefits Carla 36:18 - How Janet challenged Carla and the next stage on her business journey Have you got the salary replacement calculator yet? Before you leave your 9-5, you want the security of knowing you’ve replaced your salary in your business. So you need to know the numbers. You need to know what you have to earn in your business to replace your current income. The calculator will help you do exactly that--figure out the numbers you need to replace your salary, month by month. You’ll be able to discover in detail what it looks like when someone pays you in full or with a payment plan, and see the breakdown of roughly when you’ll be able to kiss your day job goodbye. Click here to go ahead and download it as my free gift to you!

What do you need? So many black women feel like they have to be superwomen and take care of everything for everyone else. This goes back for generations where our mothers, grandmothers, and aunties just gave gave gave of themselves and didn’t really consider their own needs. Today, I unpack this topic with Carla Martin, a past client I worked with inside <a href="https://coach.janetkafadar.com/" rel="nofollow" target="_blank">9-5 To Freedom</a> for six months. She’s a stress and anxiety coach for black women and is striving to change the narrative around having to be the stereotypical “strong black woman.” In this interview, we delve into what it means to really take care of yourself and talk about where she was before joining the program, where she’s at now, and how things have radically shifted for her. It’s an interesting, beautiful conversation you’ll want to listen to through the end! 4:39 - Carla introduces herself and describes how she helps black women 6:51 - How joining Janet’s visibility challenge helped Carla 9:52 - Why self-care goes beyond treating yourself to hot baths and massages 13:22 - Carla discusses her book and how it relates to her life coaching business 20:29 - The one thing women of different ages and careers have in common 24:36 - Carla’s coaching program and how it came together 29:25 - Two common problems with a lot of coaching programs offered 32:31 - Why the community experience inside 9-5 To Freedom still benefits Carla 36:18 - How Janet challenged Carla and the next stage on her business journey Have you got the salary replacement calculator yet? Before you leave your 9-5, you want the security of knowing you’ve replaced your salary in your business. So you need to know the numbers. You need to know what you have to earn in your business to replace your current income. The calculator will help you do exactly that--figure out the numbers you need to replace your salary, month by month. You’ll be able to discover in detail what it looks like when someone pays you in full or with a payment plan, and see the breakdown of roughly when you’ll be able to kiss your day job goodbye. <a href="https://www.janetkafadar.com/calculator" rel="nofollow" target="_blank">Click here</a> to go ahead and download it as my free gift to you!

Ditch the Superwoman Syndrome and Embrace Real Self-Care with Carla Martin

A Conversation with Carla Martin