Rachel Hagstrom's guest appearances

Rachel Hagstrom

This Grit and Grace Life

OwlTail

We often hear that marriage is work—once the honeymoon phase is over, of course. And it’s true; marriage does require some adjustments and compromises. But what about the things that happened before marriage? The situations that may have taken place years ago, but the repercussions of which are still creeping into your union? Co-hosts Darlene Brock and Julie Bender are joined by Grit and Grace Life writer Rachel Hagstrom to talk about how to unpack the baggage in your marriage. Both Rachel and her husband experienced separate traumatic events that slowly began chipping away at the foundation of their union. In this episode, she speaks to the importance of marriage counseling, grieving the pain you may have caused one another, and confronting the triggers that threaten your relationship. It was only when Rachel and her husband faced their past head on that they were able to revive the love that brought them together and the stability to keep it that way.  Rachel Hagstrom is married to her favorite veteran (Go Army!) of 14 years, and is a mom to two spirited daughters and one kind goldendoodle. After years of struggling with health challenges, she decided to do her own research and make changes to take a more proactive approach toward her well-being. Now as a board-certified health and wellness coach, Rachel is passionate about walking alongside other women who seek opportunities for growth, healing, and transformation in their daily lives. When she’s not coaching, you’ll find her writing, reading, and spending time outdoors (most preferably next to the ocean, which only exists in her mind now that she lives in Dallas!) You can follow Rachel on Instagram @rachelhagstrom and on her website, rachelhagstrom.com   Quote of the episode: “Heartache is not your home.” —Rachel Hagstrom Resources Mentions: —Try Softer by Aundi Kolber —”PTSD Threatened Our Love Story—Finding Help Saved It” Related Content: —“Recognize Your Emotional Triggers So They Don’t Interrupt Your Life” —Need a Life Overhaul? Wellness Expert Rachel Hagstrom Tells You How – 189 Follow Us on Social Media! Facebook Instagram Twitter Pinterest

We often hear that marriage is work—once the honeymoon phase is over, of course. And it’s true; marriage does require some adjustments and compromises. But what about the things that happened before marriage? The situations that may have taken place years ago, but the repercussions of which are still creeping into your union? Co-hosts Darlene Brock and Julie Bender are joined by Grit and Grace Life writer Rachel Hagstrom to talk about how to unpack the baggage in your marriage. Both Rachel and her husband experienced separate traumatic events that slowly began chipping away at the foundation of their union. In this episode, she speaks to the importance of marriage counseling, grieving the pain you may have caused one another, and confronting the triggers that threaten your relationship. It was only when Rachel and her husband faced their past head on that they were able to revive the love that brought them together and the stability to keep it that way. Rachel Hagstrom is married to her favorite veteran (Go Army!) of 14 years, and is a mom to two spirited daughters and one kind goldendoodle. After years of struggling with health challenges, she decided to do her own research and make changes to take a more proactive approach toward her well-being. Now as a board-certified health and wellness coach, Rachel is passionate about walking alongside other women who seek opportunities for growth, healing, and transformation in their daily lives. When she’s not coaching, you’ll find her writing, reading, and spending time outdoors (most preferably next to the ocean, which only exists in her mind now that she lives in Dallas!) You can follow Rachel on Instagram <a href="https://www.instagram.com/rachelhagstrom/?hl=en" rel="noopener nofollow" target="_blank">@rachelhagstrom</a> and on her website, <a href="https://rachelhagstrom.com/" rel="noopener nofollow" target="_blank">rachelhagstrom.com</a> <h3>Quote of the episode:</h3> <blockquote>“Heartache is not your home.” —Rachel Hagstrom</blockquote> <h5>Resources</h5> Mentions: —<a href="https://amzn.to/3LIn6bu" rel="noopener nofollow" target="_blank">Try Softer</a> by Aundi Kolber —”<a href="https://thegritandgraceproject.org/life-and-culture/ptsd-threatened-our-love-story-finding-help-saved-it" rel="noopener nofollow" target="_blank">PTSD Threatened Our Love Story—Finding Help Saved It</a>” Related Content: —<a href="https://thegritandgraceproject.org/life-and-culture/recognize-your-emotional-triggers-so-they-dont-interrupt-your-life" rel="noopener nofollow" target="_blank">“Recognize Your Emotional Triggers So They Don’t Interrupt Your Life”</a> —<a href="https://thegritandgraceproject.org/podcast/need-a-life-overhaul-wellness-expert-rachel-hagstrom-tells-you-how-189" rel="noopener nofollow" target="_blank">Need a Life Overhaul? Wellness Expert Rachel Hagstrom Tells You How – 189</a> <h5>Follow Us on Social Media!</h5> <a href="https://www.facebook.com/ThisGritandGraceLife/" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/thisgritandgracelife/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/GritGraceLife" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/thisgritandgracelife/" rel="noopener nofollow" target="_blank">Pinterest</a>

Ready to Unpack the Baggage in Your Marriage? with Rachel Hagstrom – 213

We hear a lot about wellness lately, which is an expanded view of our health from a holistic standpoint: emotional, physical, spiritual, and mental. Paying attention to each of these areas is vital for a healthy, invigorating life. Drawing from her own history of debilitating health issues, wellness coach Rachel Hagstrom joins Darlene Brock and Julie Bender to talk more about what holistic wellness is. She also explains how you can begin to address each component to be in alignment with one another and your long-term goals, so you can walk away from this episode in control of your wellbeing!  Rachel is married to her favorite veteran (Go Army!) of 14 years, and is a mom to two spirited daughters and one kind goldendoodle. After years of struggling with health challenges, she decided to do her own research and make changes to take a more proactive approach toward her well-being. Now as a board-certified health and wellness coach, Rachel is passionate about walking alongside other women who seek opportunities for growth, healing, and transformation in their daily lives. When she’s not coaching, you’ll find her writing, reading, and spending time outdoors (most preferably next to the ocean, which only exists in her mind now that she lives in Dallas!) You can follow Rachel on Instagram @rachelhagstrom and on her website, rachelhagstrom.com Quote of the episode: “Learning how to be aware of my thoughts and what I’m thinking and ruminating on was a total game changer.” —Rachel Hagstrom Resources: —Develop your own wellness vision with Rachel’s Wheel of Wellness model —Click here to read more of Rachel’s articles on Grit and Grace Life —Book hereInterested in working with Rachel to improve your wellness? . Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

We hear a lot about wellness lately, which is an expanded view of our health from a holistic standpoint: emotional, physical, spiritual, and mental. Paying attention to each of these areas is vital for a healthy, invigorating life. Drawing from her own history of debilitating health issues, wellness coach Rachel Hagstrom joins Darlene Brock and Julie Bender to talk more about what holistic wellness is. She also explains how you can begin to address each component to be in alignment with one another and your long-term goals, so you can walk away from this episode in control of your wellbeing! Rachel is married to her favorite veteran (Go Army!) of 14 years, and is a mom to two spirited daughters and one kind goldendoodle. After years of struggling with health challenges, she decided to do her own research and make changes to take a more proactive approach toward her well-being. Now as a board-certified health and wellness coach, Rachel is passionate about walking alongside other women who seek opportunities for growth, healing, and transformation in their daily lives. When she’s not coaching, you’ll find her writing, reading, and spending time outdoors (most preferably next to the ocean, which only exists in her mind now that she lives in Dallas!) You can follow Rachel on Instagram <a href="https://www.instagram.com/rachelhagstrom/?hl=en" rel="noopener nofollow" target="_blank">@rachelhagstrom</a> and on her website, <a href="https://rachelhagstrom.com/" rel="noopener nofollow" target="_blank">rachelhagstrom.com</a> <h2>Quote of the episode:</h2> <blockquote>“Learning how to be aware of my thoughts and what I’m thinking and ruminating on was a total game changer.” —Rachel Hagstrom</blockquote> <h4>Resources:</h4> —Develop your own wellness vision with Rachel’s <a href="https://thegritandgraceproject.org/wp-content/uploads/2021/11/GritandGraceLife_WheelofWellness_workbook.pdf" rel="noopener nofollow" target="_blank">Wheel of Wellness model</a> —<a href="https://thegritandgraceproject.org/author/rhagstrom" rel="noopener nofollow" target="_blank">Click here</a> to read more of Rachel’s articles on Grit and Grace Life —<a href="https://calendly.com/ponowellnesscoaching" rel="noopener nofollow" target="_blank">Book here</a>Interested in working with Rachel to improve your wellness? . <h5>Be sure to follow us on social media!</h5> <a href="https://www.facebook.com/ThisGritandGraceLife/" rel="noopener nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/thisgritandgracelife/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/GritGraceLife" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/thisgritandgracelife/" rel="noopener nofollow" target="_blank">Pinterest</a> #gritandgracelife