Alene Brennan's guest appearances

Alene Brennan

Food As Medicine with Dr. Anh

Green Is the New Black with Ashley Williams

FUMS: Giving Multiple Sclerosis The Finger

Terry Wahls

Steven Masley

Ari Meisel

Chris Wark

Mariza Snyder

Julie Roberts

Jay Davidson

Grace Liu

Magdalena Wszelaki

Debra Atkinson

Beverly Meyer

Bob Johnson

Tom O'Bryan

Rob Roberts

Danny Lennon

OwlTail

Alene Brennan has already appeared on the FUMS Podcast (Episode 017) but she returns today to talk about Essential Oils and their potential benefits for MSers. After noticing how essential oils positively affected her illnesses, Alene now views them as being as important to her healthy lifestyle as diet. Alene is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and on top of all this, she has MS. And migraines. Listen up for an exclusive offer for the FUMS nation - a FREE  3 Day Course, Essential Oils for MS Warriors!   Topics covered include: The three different ways in which essentials can be usedWhere do essential oils come from?How Alene uses essential oils as part of her overall lifestyle to manage her MS and migrainesAre there essential oils which can help MSers to manage specific symptoms, including fatigue, cog fog, or sleep issues?How to spot the essential oils which can help, and those which are basically just perfumes Resources for this episode (clickable links): Alene's first appearance on the FUMS podcast:  FUMS 017 – Autoimmune Health Coach Alene BrennanSign up for an exclusive FREE 3 Day Course, Essential Oils for MS WarriorsVisit Alene's websiteAlene on FacebookAlene on Twitter and InstagramSign up for the Patients Getting Paid email waiting listHelp keep FUMS alive at the FUMS Podcast Patreon page   ** Sign up for the FUMS Friday Night 6 Pack here: Friday Night 6-Pack. ~ Special thanks to my podcast editor Steve Woodward. Do you have a podcast or are you interested in starting a pod? **GREAT way for a Patient to get PAID!! I HIGHLY recommend adding Steve to your team. Find him here: The Podcasting Editor

Alene Brennan has already appeared on the FUMS Podcast (<a href="https://fumsnow.com/fums-017-autoimmune-health-coach-alene-brennan" rel="nofollow" target="_blank">Episode 017</a>) but she returns today to talk about Essential Oils and their potential benefits for MSers. After noticing how essential oils positively affected her illnesses, Alene now views them as being as important to her healthy lifestyle as diet. Alene is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and on top of all this, she has MS. And migraines. Listen up for an exclusive offer for the FUMS nation - a FREE  3 Day Course, <a href="http://www.alenebrennan.com/FUMSoils" rel="nofollow" target="_blank">Essential Oils for MS Warriors</a>! Topics covered include: <ul><li>The three different ways in which essentials can be used</li><li>Where do essential oils come from?</li><li>How Alene uses essential oils as part of her overall lifestyle to manage her MS and migraines</li><li>Are there essential oils which can help MSers to manage specific symptoms, including fatigue, cog fog, or sleep issues?</li><li>How to spot the essential oils which can help, and those which are basically just perfumes</li></ul> Resources for this episode (clickable links): <ul><li>Alene's first appearance on the FUMS podcast: <a href="https://fumsnow.com/fums-017-autoimmune-health-coach-alene-brennan" rel="nofollow" target="_blank"> FUMS 017 – Autoimmune Health Coach Alene Brennan</a></li><li>Sign up for an exclusive FREE 3 Day Course, <a href="http://www.alenebrennan.com/FUMSoils" rel="nofollow" target="_blank">Essential Oils for MS Warriors</a></li><li>Visit Alene's <a href="http://www.alenebrennan.com/" rel="nofollow" target="_blank">website</a></li><li>Alene on <a href="https://www.facebook.com/lesspharmmoretable/" rel="nofollow" target="_blank">Facebook</a></li><li>Alene on <a href="https://twitter.com/Brenn24" rel="nofollow" target="_blank">Twitter</a> and <a href="https://www.instagram.com/abrenn/" rel="nofollow" target="_blank">Instagram</a></li><li>Sign up for the Patients Getting Paid <a href="https://www.patientsgettingpaid.com/list" rel="nofollow" target="_blank">email waiting list</a></li><li>Help keep FUMS alive at <a href="https://www.patreon.com/FUMS" rel="nofollow" target="_blank">the FUMS Podcast Patreon page</a></li></ul> ** Sign up for the FUMS Friday Night 6 Pack here: <a href="https://www.fumsnow.com/GetTheScoop" rel="nofollow" target="_blank">Friday Night 6-Pack</a>. ~ Special thanks to my podcast editor Steve Woodward. Do you have a podcast or are you interested in starting a pod? **GREAT way for a Patient to get PAID!! I HIGHLY recommend adding Steve to your team. Find him here: <a href="https://podcastingeditor.com/" rel="nofollow" target="_blank">The Podcasting Editor</a>

FUMS 061 - Essential Oils and MS with Alene Brennan

Alene Brennan is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and she has MS. And migraines. And she learned how to affect her chronic illness positively through diet and lifestyle – and now she helps others do the same through her coaching. She’s really an amazing person with a ton of passion to really help people. It was her tagline that first caught my attention: “less pharm more table!” I LOVE it!In this episode, Alene shares how she was diagnosed with MS in 2016 in the midst of helping her mother during the end stage of her cancer battle. After her mother passed, she turned her attention to her own battles with both MS and Migraines and found ways to mitigate the symptoms. She started by going to a conference and getting certified in Dr. Terry Wahl’s Protocol, then expanded her repertoire to include the Autoimmune Protocol Diet certification. Yoga and nutrition coach certifications along with a certification as a natural food chef just added the final pieces to the puzzle and help her to serve her community – those of us with an autoimmune disease.Alene is not a purist in the sense of rejecting western medicine. On the contrary, she believes you need to do what’s best for you and compliment each therapy with the other. Recognizing how valuable her knowledge and experience was, she started a 1:1 coaching business that embraces medication AND lifestyle upgrades to include: diet, exercise, supplementation, stress reduction and sleep enhancement. She has wonderful suggestions for each component of her plan and works to meet each client where they are in their journey – and then acts as both support and accountability partner. She does this right over the phone – no need to travel or leave your home. She stresses the importance of building resiliency and believes that which you focus on, gets bigger – so mindset is another component of her coaching that she brings to the table.Full show notes and resources: https://fumsnow.com/fums-017-autoimmune-health-coach-alene-brennan

Alene Brennan is a certified nutrition coach, natural food chef, yoga instructor, and personal trainer who helps people with autoimmune disease heal through diet and lifestyle. Oh, and she has MS. And migraines. And she learned how to affect her chronic illness positively through diet and lifestyle – and now she helps others do the same through her coaching. She’s really an amazing person with a ton of passion to really help people. It was her tagline that first caught my attention: “less pharm more table!” I LOVE it!In this episode, Alene shares how she was diagnosed with MS in 2016 in the midst of helping her mother during the end stage of her cancer battle. After her mother passed, she turned her attention to her own battles with both MS and Migraines and found ways to mitigate the symptoms. She started by going to a conference and getting certified in Dr. Terry Wahl’s Protocol, then expanded her repertoire to include the Autoimmune Protocol Diet certification. Yoga and nutrition coach certifications along with a certification as a natural food chef just added the final pieces to the puzzle and help her to serve her community – those of us with an autoimmune disease.Alene is not a purist in the sense of rejecting western medicine. On the contrary, she believes you need to do what’s best for you and compliment each therapy with the other. Recognizing how valuable her knowledge and experience was, she started a 1:1 coaching business that embraces medication AND lifestyle upgrades to include: diet, exercise, supplementation, stress reduction and sleep enhancement. She has wonderful suggestions for each component of her plan and works to meet each client where they are in their journey – and then acts as both support and accountability partner. She does this right over the phone – no need to travel or leave your home. She stresses the importance of building resiliency and believes that which you focus on, gets bigger – so mindset is another component of her coaching that she brings to the table. Full show notes and resources: <a href="https://fumsnow.com/fums-017-autoimmune-health-coach-alene-brennan" rel="nofollow" target="_blank">https://fumsnow.com/fums-017-autoimmune-health-coach-alene-brennan</a>

FUMS 017 - Autoimmune Health Coach Alene Brennan

http://www.DrAnh.com/survey My guest today is Alene Brennan, who is a yoga instructor, a certified health coach, and a natural food chef.  Alene is a graduate of the Institute for Integrative Nutrition and Natural Gourmet Institute’s Chef Training and Food Therapy programs.  She has great insight in the food industry, as she worked for several years on the corporate level with Campbell’s Soup and Aramark.  Her work has been featured in USA Today, The Philadelphia Inquirer, and MindBodyGreen.  Alene uses her training and expertise to help people identify the best foods for their bodies, manage stress, and prevent migraines. Alene grew up with debilitating migraines from her childhood; as a result, she visited many doctors and was prescribed many drugs.  Discovering the link between “trigger” foods and migraines changed her life, and now she uses this information to help others who suffer.  In our conversation, Alene discusses the following information about migraines:  Trigger foods are not the same for everyone.  Listen to find out the most common foods that trigger migraines. Keeping a food diary/journal is essential in tracking triggers. Other common factors in triggering migraines are stress, caffeine, and gluten.   Alene shares her top recommendations to relieve migraine pain and manage stress.  Don’t miss what she says about Ginger tea (get the recipe!), essential oils, breathing techniques, relaxation,  “mindfulness,” and restful and routine sleep. Being deficient in one specific mineral can cause migraines.  Listen for Alene’s favorite smoothie recipes to combat this deficiency!  Alene’s #1 takeaway tip for all of us is to LEARN STRESS MANAGEMENT!  She shares multiple ideas that everyone can use in daily life.  Join us to learn more! http://www.DrAnh.com/survey Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE:  My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy. Summary of Pearls shared on the show Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺   http://www.DrAnh.com/survey

<a href="http://www.DrAnh.com/survey" rel="nofollow" target="_blank">http://www.DrAnh.com/survey</a> My guest today is Alene Brennan, who is a yoga instructor, a certified health coach, and a natural food chef.  Alene is a graduate of the Institute for Integrative Nutrition and Natural Gourmet Institute’s Chef Training and Food Therapy programs.  She has great insight in the food industry, as she worked for several years on the corporate level with Campbell’s Soup and Aramark.  Her work has been featured in USA Today, The Philadelphia Inquirer, and MindBodyGreen.  Alene uses her training and expertise to help people identify the best foods for their bodies, manage stress, and prevent migraines. Alene grew up with debilitating migraines from her childhood; as a result, she visited many doctors and was prescribed many drugs.  Discovering the link between “trigger” foods and migraines changed her life, and now she uses this information to help others who suffer.  In our conversation, Alene discusses the following information about migraines: <ul> <li>Trigger foods are not the same for everyone.  Listen to find out the most common foods that trigger migraines.</li> <li>Keeping a food diary/journal is essential in tracking triggers.</li> <li>Other common factors in triggering migraines are stress, caffeine, and gluten.  </li> <li>Alene shares her top recommendations to relieve migraine pain and manage stress.  Don’t miss what she says about Ginger tea (get the recipe!), essential oils, breathing techniques, relaxation,  “mindfulness,” and restful and routine sleep.</li> <li>Being deficient in one specific mineral can cause migraines.  Listen for Alene’s favorite smoothie recipes to combat this deficiency!</li> </ul> Alene’s #1 takeaway tip for all of us is to LEARN STRESS MANAGEMENT!  She shares multiple ideas that everyone can use in daily life.  Join us to learn more! <a href="http://www.DrAnh.com/survey" rel="nofollow" target="_blank">http://www.DrAnh.com/survey</a> Now it’s your turn! WHAT changes have you made in your diet?  HOW have those changes affected your health?  WHAT has been your biggest challenge while implementing a healthy lifestyle?  WHO do you want to hear from? Let me know in the comments below and I will try my best to get them on the show!  I want to answer your burning questions and for YOU to add your thoughts to the conversation.  So go ahead and leave a comment now.   And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else. Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you! BECOME A FOOD AS MEDICINE VIP FOR FREE.  ENTER YOUR EMAIL BELOW AND RECEIVE: <ul> <li>My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.</li> <li>Summary of Pearls shared on the show</li> <li>Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺</li> </ul> <a href="http://www.DrAnh.com/survey" rel="nofollow" target="_blank">http://www.DrAnh.com/survey</a>

Overcoming Migraines, Stress Reduction and Trigger Foods with Alene Brennan- FAM #030