Wendy Podcast's guest appearances

Wendy Podcast

Dr. Wendy Walsh on Demand

The Bill and Wendy Show

By Wendy | bite-sized online marketing podcast

Weight Loss With Wendy

Wendy Snyder

Erica Miller

Wendy Walsh

Ray Stevens

Susie Q

Erica Garza

Dalia Balsamo

Susan Dopart

Katie Robinette

Nicole C. Ayers

Marcy Westcott

OwlTail

It’s been a year already since I started this podcast! Happy Anniversary to the Podcast! I have learned so much over the past year. I want to thank all of you for coming along with me, listening and for your feedback. I started by going through my weight loss journey of losing 55 lbs over 1 year and outlined my struggle of keeping it off during the pandemic. When reviewing the 52 podcasts over the past year, I noticed 3 big themes that I will talk about today. It’s about awareness, consistency, and planning ahead of time. To be successful in weight loss you need to be aware of how you are thinking and feeling and what you are eating. The problem is that in your busy day to day life you may be delegating all of your decision making to the primitive or habit part of your brain. This part of your brain takes over the mundane daily activities that you do every day like eating, drinking, snacking, driving to work, daily chores, etc. There is no thought involved, you are on autopilot. Whether you have good habits or bad habits the cycle continues until you want to make a change. The primitive part of the brain wants to keep things the same and avoid change which can be painful and hard. Making different choices such as to eat healthier or to stop snacking at night will naturally bring resistance from the habit part of your brain. This resistance makes you feel like it is hard or impossible to change. Then when you make 1 or 2 mistakes and snack in the evening when you said you wouldn’t, you feel like you're a failure, decide it’s too hard, and throw in the towel or start again next week or next month. Meanwhile the habit continues. We give our control to our habits and feel like victims. In a lot of the podcasts over the past year, I talk about how to use the mistakes we make by learning from them to change the habit. One important point when trying to change a habit is that you need to expect to want to eat off plan. Remember your habit brain is trying to protect you and it thinks eating healthy is a terrible idea because eating snacks gives you that immediate dopamine hit that it is expecting every night. Plan for resistance and expect it to be there; it is normal. In podcast 52 I talked about stress eating and how to change it. If you feel depleted at end of day, and usually go to food as a way to soothe yourself, that is emotional or stress eating. One way to change that is to take some short breaks and check in with yourself and how you are feeling. It’s never too late to teach your brain something different. To re-educate your brain in a new habit, there needs to be consistency. I am not saying you need to be perfect, I am saying choose small changes to make and do them daily. Like drinking more water, getting more sleep at night, walking 3 days a week, or eating more veggies at 2 meals. Throw out your weight loss manual. All of nothing diet mentality will just get you more of the same results. Try making small changes and building on it every week. Small consistent changes lead to big results.  You can get quicker results working with a coach because we focus not just on the food but on the mindset piece which gets in the way. Something else I have talked about in my podcast over the past year is planning ahead of time to increase your chances of success. I make a menu 1 week ahead of time and that works for me. But most of my clients like to do it the day of and that is fine too. Planning my meals ahead of time, takes the drama out of eating because it removes decisions in the moment. You don’t have to decide what to make for dinner, it is already decided. This saves so much time, you won’t believe it until you try it. If you want more help, here is the link to get on a call with me: https://chatwithwendy.as.me/

It’s been a year already since I started this podcast! Happy Anniversary to the Podcast! I have learned so much over the past year. I want to thank all of you for coming along with me, listening and for your feedback. I started by going through my weight loss journey of losing 55 lbs over 1 year and outlined my struggle of keeping it off during the pandemic. When reviewing the 52 podcasts over the past year, I noticed 3 big themes that I will talk about today. It’s about awareness, consistency, and planning ahead of time. To be successful in weight loss you need to be aware of how you are thinking and feeling and what you are eating. The problem is that in your busy day to day life you may be delegating all of your decision making to the primitive or habit part of your brain. This part of your brain takes over the mundane daily activities that you do every day like eating, drinking, snacking, driving to work, daily chores, etc. There is no thought involved, you are on autopilot. Whether you have good habits or bad habits the cycle continues until you want to make a change. The primitive part of the brain wants to keep things the same and avoid change which can be painful and hard. Making different choices such as to eat healthier or to stop snacking at night will naturally bring resistance from the habit part of your brain. This resistance makes you feel like it is hard or impossible to change. Then when you make 1 or 2 mistakes and snack in the evening when you said you wouldn’t, you feel like you're a failure, decide it’s too hard, and throw in the towel or start again next week or next month. Meanwhile the habit continues. We give our control to our habits and feel like victims. In a lot of the podcasts over the past year, I talk about how to use the mistakes we make by learning from them to change the habit. One important point when trying to change a habit is that you need to expect to want to eat off plan. Remember your habit brain is trying to protect you and it thinks eating healthy is a terrible idea because eating snacks gives you that immediate dopamine hit that it is expecting every night. Plan for resistance and expect it to be there; it is normal. In podcast 52 I talked about stress eating and how to change it. If you feel depleted at end of day, and usually go to food as a way to soothe yourself, that is emotional or stress eating. One way to change that is to take some short breaks and check in with yourself and how you are feeling. It’s never too late to teach your brain something different. To re-educate your brain in a new habit, there needs to be consistency. I am not saying you need to be perfect, I am saying choose small changes to make and do them daily. Like drinking more water, getting more sleep at night, walking 3 days a week, or eating more veggies at 2 meals. Throw out your weight loss manual. All of nothing diet mentality will just get you more of the same results. Try making small changes and building on it every week. Small consistent changes lead to big results.  You can get quicker results working with a coach because we focus not just on the food but on the mindset piece which gets in the way. Something else I have talked about in my podcast over the past year is planning ahead of time to increase your chances of success. I make a menu 1 week ahead of time and that works for me. But most of my clients like to do it the day of and that is fine too. Planning my meals ahead of time, takes the drama out of eating because it removes decisions in the moment. You don’t have to decide what to make for dinner, it is already decided. This saves so much time, you won’t believe it until you try it. If you want more help, here is the link to get on a call with me: <a href="https://chatwithwendy.as.me/" rel="nofollow" target="_blank">https://chatwithwendy.as.me/</a>

Wisdom From 1 Year of the Weight Loss With Wendy Podcast

Hey, welkom bij de By Wendy podcast! De online marketing podcast voor ondernemers die graag hun eigen weg bewandelen. In elke episode deel ik bite-sized tips over zichtbaarheid, online marketing, visuele branding, zelfbeeld, spiritualiteit en nog veel meer.   Ondernemen kan soms eenzaam zijn en in de insta perfect online wereld lijkt het gras vaak groener aan de overkant. In deze podcast wil ik die myth voor eens en altijd doorbreken.   Hey, mijn naam is Wendy en ik ben een fotografe en visual brand strateeg. Ik help online ondernemers met hun visuele brand dat er professioneel en herkenbaar uitziet, een magneet is voor hun droomklanten en eenvoudig uit te voeren is.   Elke dinsdag kan je een nieuwe aflevering verwachten, waarin ik mijn tips en ervaringen met je deel. Ik nodig inspirerende gasten uit die hun verhaal met je delen.   Ik hoop je met deze podcast te mogen inspireren om je eigen regels te maken wat betreft je bedrijf en leven en hoop dat je hierdoor meer van jezelf gaat laten zien, want Every-body deserves to be seen.   Klik op abonneer en je ontvangt elke week als eerste de nieuwste aflevering.   Wil je meer over mij weten ga dan naar wendyvanhardeveld.nl

Hey, welkom bij de By Wendy podcast! De online marketing podcast voor ondernemers die graag hun eigen weg bewandelen. In elke episode deel ik bite-sized tips over zichtbaarheid, online marketing, visuele branding, zelfbeeld, spiritualiteit en nog veel meer. Ondernemen kan soms eenzaam zijn en in de insta perfect online wereld lijkt het gras vaak groener aan de overkant. In deze podcast wil ik die myth voor eens en altijd doorbreken. Hey, mijn naam is Wendy en ik ben een fotografe en visual brand strateeg. Ik help online ondernemers met hun visuele brand dat er professioneel en herkenbaar uitziet, een magneet is voor hun droomklanten en eenvoudig uit te voeren is. Elke dinsdag kan je een nieuwe aflevering verwachten, waarin ik mijn tips en ervaringen met je deel. Ik nodig inspirerende gasten uit die hun verhaal met je delen. Ik hoop je met deze podcast te mogen inspireren om je eigen regels te maken wat betreft je bedrijf en leven en hoop dat je hierdoor meer van jezelf gaat laten zien, want Every-body deserves to be seen. Klik op abonneer en je ontvangt elke week als eerste de nieuwste aflevering. Wil je meer over mij weten ga dan naar <a href="https://wendyvanhardeveld.nl/" rel="noopener nofollow" target="_blank">wendyvanhardeveld.nl</a>

Intro- By Wendy podcast

Since their early days at the legendary WLUP FM /The LOOP in the nineties, the duo of Bill Leff and Wendy Snyder have also been heard hosting weekday programming on Chicago radio powerhouses WKQX and WGN -AM 720. As a team, they have amassed thousands upon thousands of on-air hours conducting celebrity interviews, providing a laugh, and discussing the topics that are most important to their audiences and themselves.See omnystudio.com/listener for privacy information.

Since their early days at the legendary WLUP FM /The LOOP in the nineties, the duo of Bill Leff and Wendy Snyder have also been heard hosting weekday programming on Chicago radio powerhouses WKQX and WGN -AM 720. As a team, they have amassed thousands upon thousands of on-air hours conducting celebrity interviews, providing a laugh, and discussing the topics that are most important to their audiences and themselves.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

It's here! The Bill and Wendy Podcast: Episode One!

Dr. Wendy Walsh hosts a special episode of her podcast about her favorite 'F' word. 'Feelings.' How do people manage their feelings? How do people become aware of their feelings? Dr. Wendy talks about why people experience a rainbow of feelings and how to react to those.