Andrew Duthie's guest appearances

Andrew Duthie

.NET Rocks!

The Hello World Podcast

PERSPECTIVE

Kim Williams

Scott Meyers

Devin Robinson

Carl Franklin

Steve Smith

Melody Joy

Eric Floberg

Heidi Thompson

Colin Ross

Matt Pietrek

Chris Sells

Scott Hanselman

Jeff Atwood

Cole Roberts

Nick Tucker

OwlTail

Welcome to perspective a podcast for wedding creatives, where we sit down, often with a special guest and talk about our many years of experience in the wedding industry, so that you can learn from us and to help grow your wedding business.We've spoken before about the importance of physical exercise and strength for the job we do on previous episodes of the podcast. We've also spoken about the benefits of community to bolster mental health but today going to be focusing more on mental health as we speak to Cognitive-behavioural therapist Andrew Duthie.We'll be chatting to Andrew about phychotherapy and the concepts behind the practice of CBT as well as furthering our own understaning of the connection between our thoughts and feelings all with the goal to better learning what makes us tick.If you've ever felt anxiety or stress because of your work as a wedding supplier, you're not alone but being able to recognise our own mental bad goes a long way to gaining control in those times where we feel like spiralling out.We'll not just talk concepts and theories on today episode but practical techinques we can all implement into our daily lives to steady our minds, something especially important during this pandemic lockdown.Links Mentioned:What we're drinking:Gregg: Staggeringly Good's Little Arms Big HugsSimon: BrewDog's Dead Pony ClubAndrew: Lavazza CoffeeThe Conditioned VideoLost Connections: Uncovering the Real Causes of DepressionMindfulness: A practical guide to finding peace in a frantic worldJon Kabat-Zinn Books on AmazonHeadspace AppWaking Up with Sam HarrisRemove 'Busy' from your vocabulary recourses:BookBlog PostBook recommendations/ resourcesAnxiety for Beginners: A Personal InvestigationMindGlasgow Cognitive Therapy CentreFollow Andrew:WebsiteFollow Us:WebsiteInstagramFacebookYoutubePodcastSupport us on PatreonSend us a DM on Instagram or e-mail any questions to perspective@cinematefilms.co.ukIf you haven't already, we'd love if you would take 1 minute to leave us a review on iTunes!Sponsored by - With Jack, Insurance for FreelancersMusic Licensed via Artlist.ioRecorded at Two Ten CoPodcasting Gear:RodeCaster ProProcaster MicBoom ArmHeadphonesOther:Deliver your photos with Pic-Time (get a free month with code PERSPECTIVE)Run your photo and video business more efficiently with OctoaJoin me and invest commission-free with Freetrade. Get started with a free share worth £3-£200.Productivity SoftwareLearn new skills with Skill Share, first 2 months FREE*All Amazon links use affiliate codes

<p>Welcome to perspective a podcast for wedding creatives, where we sit down, often with a special guest and talk about our many years of experience in the wedding industry, so that you can learn from us and to help grow your wedding business.</p><p>We've spoken before about the importance of physical exercise and strength for the job we do on previous episodes of the podcast. We've also spoken about the benefits of community to bolster mental health but today going to be focusing more on mental health as we speak to Cognitive-behavioural therapist Andrew Duthie.</p><p>We'll be chatting to Andrew about phychotherapy and the concepts behind the practice of CBT as well as furthering our own understaning of the connection between our thoughts and feelings all with the goal to better learning what makes us tick.</p><p>If you've ever felt anxiety or stress because of your work as a wedding supplier, you're not alone but being able to recognise our own mental bad goes a long way to gaining control in those times where we feel like spiralling out.</p><p>We'll not just talk concepts and theories on today episode but practical techinques we can all implement into our daily lives to steady our minds, something especially important during this pandemic lockdown.</p><h3>Links Mentioned:</h3><ul><li>What we're drinking:</li><li>Gregg: <a href="https://www.staggeringlygood.com/product/little-arms-big-hugs-5-5-440ml/109/" rel="nofollow" target="_blank">Staggeringly Good's Little Arms Big Hugs</a></li><li>Simon: <a href="https://www.brewdog.com/uk/dead-pony-club-4-x-can" rel="nofollow" target="_blank">BrewDog's Dead Pony Club</a></li><li>Andrew: <a href="https://amzn.to/2XAoAfL" rel="nofollow" target="_blank">Lavazza Coffee</a></li><li><a href="https://www.youtube.com/watch?v=KSeZm256jg8" rel="nofollow" target="_blank">The Conditioned Video</a></li><li><a href="https://amzn.to/2MtYBAy" rel="nofollow" target="_blank">Lost Connections: Uncovering the Real Causes of Depression</a></li><li><a href="https://amzn.to/2MzLJce" rel="nofollow" target="_blank">Mindfulness: A practical guide to finding peace in a frantic world</a></li><li><a href="https://amzn.to/376lwLu" rel="nofollow" target="_blank">Jon Kabat-Zinn Books on Amazon</a></li><li><a href="https://www.headspace.com/" rel="nofollow" target="_blank">Headspace App</a></li><li><a href="https://wakingup.com/" rel="nofollow" target="_blank">Waking Up with Sam Harris</a></li><li>Remove 'Busy' from your vocabulary recourses:</li><li><a href="https://amzn.to/30bZ6qN" rel="nofollow" target="_blank">Book</a></li><li><a href="https://blog.kevineikenberry.com/leadership-supervisory-skills/four-words-for-leaders-to-remove-from-their-vocabulary/" rel="nofollow" target="_blank">Blog Post</a></li><li>Book recommendations/ resources</li><li><a href="https://amzn.to/3eOD29K" rel="nofollow" target="_blank">Anxiety for Beginners: A Personal Investigation</a></li><li><a href="https://www.mind.org.uk/" rel="nofollow" target="_blank">Mind</a></li><li><a href="https://www.glasgowcognitivetherapycentre.com/" rel="nofollow" target="_blank">Glasgow Cognitive Therapy Centre</a></li></ul><h3>Follow Andrew:</h3><ul><li><a href="https://www.mindmanage.co.uk/" rel="nofollow" target="_blank">Website</a></li></ul><h3>Follow Us:</h3><ul><li><a href="https://www.cinematefilms.co.uk/" rel="nofollow" target="_blank">Website</a></li><li><a href="https://www.instagram.com/cinematefilms" rel="nofollow" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/cinematefilms" rel="nofollow" target="_blank">Facebook</a></li><li><a href="https://www.youtube.com/channel/UCmH0WnpRwtLwjrC2nKd2T7A?" rel="nofollow" target="_blank">Youtube</a></li><li><a href="http://cinematefilms.co.uk/podcast/" rel="nofollow" target="_blank">Podcast</a></li><li><a href="https://www.patreon.com/perspectivebycinemate" rel="nofollow" target="_blank">Support us on Patreon</a></li></ul><p>Send us a DM on <a href="https://www.instagram.com/cinematefilms" rel="nofollow" target="_blank">Instagram</a> or e-mail any questions to <a href="mailto:perspective@cinematefilms.co.uk">perspective@cinematefilms.co.uk</a></p><p><a href="https://itunes.apple.com/gb/podcast/perspective/id1434728519?mt=2" rel="nofollow" target="_blank">If you haven't already, we'd love if you would take 1 minute to leave us a review on iTunes!</a></p><ul><li>Sponsored by - <a href="https://withjack.co.uk/" rel="nofollow" target="_blank">With Jack, Insurance for Freelancers</a></li><li>Music Licensed via <a href="https://artlist.io/" rel="nofollow" target="_blank">Artlist.io</a></li><li>Recorded at <a href="https://www.instagram.com/twotenco_/" rel="nofollow" target="_blank">Two Ten Co</a></li></ul><h3>Podcasting Gear:</h3><ul><li><a href="https://amzn.to/2GOlkEx" rel="nofollow" target="_blank">RodeCaster Pro</a></li><li><a href="https://amzn.to/380GMSU" rel="nofollow" target="_blank">Procaster Mic</a></li><li><a href="https://amzn.to/36U8Gyq" rel="nofollow" target="_blank">Boom Arm</a></li><li><a href="https://amzn.to/37UY7fU" rel="nofollow" target="_blank">Headphones</a></li></ul><h3>Other:</h3><ul><li><a href="https://www.pic-time.com/" rel="nofollow" target="_blank">Deliver your photos with Pic-Time</a> (get a free month with code PERSPECTIVE)</li><li><a href="https://octoa.com/?refcode=2305f315d1731167" rel="nofollow" target="_blank">Run your photo and video business more efficiently with Octoa</a></li><li><a href="https://magic.freetrade.io/join/gregg/e64fe146" rel="nofollow" target="_blank">Join me and invest commission-free with Freetrade</a>. Get started with a free share worth £3-£200.</li><li><a href="https://cmfilm.co.uk/notion" rel="nofollow" target="_blank">Productivity Software</a></li><li><a href="https://skl.sh/2AQ22yX" rel="nofollow" target="_blank">Learn new skills with Skill Share, first 2 months FREE</a></li></ul><p>*All Amazon links use affiliate codes</p>

044 : Learn to feel better with Andrew Duthie

G. Andrew Duthie, aka devhammer, is the founder and chief consultant for Devhammer Enterprises. Andrew is a consultant focused on helping clients meet their business goals through software. Andrew is also a trainer and writer with more than 15 years of industry experience, including nearly 10 years as a Technical Evangelist for Microsoft’s Mid-Atlantic States district, where he provided support and education for developers working with the Microsoft development platform. In addition to his work with Microsoft, Andrew is the author of several books on ASP.NET and web development, and has spoken at numerous industry conferences from VSLive! and ASP.NET Connections, to Microsoft’s Professional Developer Conference (PDC) and Tech-Ed. Andrew has been participating in the user group community since way back in 1997, when one of his co-workers dragged him out to the Internet Developers User Group in Tyson’s Corner, VA, and he’s been hooked ever since. Andrew is also the creator and developer of Community Megaphone, a site designed for promoting and finding developer community events.

<p>G. Andrew Duthie, aka devhammer, is the founder and chief consultant for Devhammer Enterprises. Andrew is a consultant focused on helping clients meet their business goals through software. Andrew is also a trainer and writer with more than 15 years of industry experience, including nearly 10 years as a Technical Evangelist for Microsoft’s Mid-Atlantic States district, where he provided support and education for developers working with the Microsoft development platform. In addition to his work with Microsoft, Andrew is the author of several books on <a href="http://ASP.NET" rel="nofollow" target="_blank">ASP.NET</a> and web development, and has spoken at numerous industry conferences from VSLive! and <a href="http://ASP.NET" rel="nofollow" target="_blank">ASP.NET</a> Connections, to Microsoft’s Professional Developer Conference (PDC) and Tech-Ed. Andrew has been participating in the user group community since way back in 1997, when one of his co-workers dragged him out to the Internet Developers User Group in Tyson’s Corner, VA, and he’s been hooked ever since. Andrew is also the creator and developer of Community Megaphone, a site designed for promoting and finding developer community events.</p>

Episode 68: G. Andrew Duthie