Paula Ruane's guest appearances

Paula Ruane

Energy4Life by NES Health

Serial Stress Killer

Make It Happen with Will Polston

Donald Trump

Joe Vitale

Neale Donald Walsch

Bruce Lipton

Abel James

Steven Kotler

Dave Asprey

James Martin

Niyc Pidgeon

JJ Virgin

Naveen Jain

Mark Goulston

John Lee Dumas

Andy Ramage

Tom O’Bryan

OwlTail

In this week’s podcast, Helen Frank sits down with NES Health practitioner, Paula Ruane. They discuss how her family's medical issues began her journey in needing to learn more about health and the body. They cover some topics including:  How she discovered NES Health Her process of working with her clients Some of her favorite client success stories  And more!

In this week’s podcast, Helen Frank sits down with NES Health practitioner, Paula Ruane. They discuss how her family's medical issues began her journey in needing to learn more about health and the body. They cover some topics including: <ul> <li>How she discovered NES Health</li> <li>Her process of working with her clients</li> <li>Some of her favorite client success stories</li> </ul> And more!

#55 Practitioner Interview with Paula Ruane

Episode 125 - Changing How You Manage Stress Forever with Paula Ruane   Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.     Since 2007 Paula has worked with individuals and teams from giant corporations to sole traders, with one shared aim; helping them increase their capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. This is being in the zonal flow, in balance and in control. Feeling happy, healthy and able to face what is round the next corner.   Today’s world is chaotic, challenging, complex and often confusing. Paula developed her unique Stress Prevention Programme, which uses cutting edge technology, to bring change through self-regulation for both sides of the human experience simultaneously – the body and the mind.   In this episode, Will has Paula as his guest and they talk about:    What is stress? The effects of stress on our body Things you can do to prevent and recover from stress A demonstration of her coherence technique    To find out more about Paula, click here.   Join the free Make It Happen Community Facebook group by clicking here.   Take the 5-Minute Quiz that Reveals What’s Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

Episode 125 - Changing How You Manage Stress Forever with Paula Ruane Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.   Since 2007 Paula has worked with individuals and teams from giant corporations to sole traders, with one shared aim; helping them increase their capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. This is being in the zonal flow, in balance and in control. Feeling happy, healthy and able to face what is round the next corner. Today’s world is chaotic, challenging, complex and often confusing. Paula developed her unique Stress Prevention Programme, which uses cutting edge technology, to bring change through self-regulation for both sides of the human experience simultaneously – the body and the mind. In this episode, Will has Paula as his guest and they talk about: <ul> <li>What is stress?</li> <li>The effects of stress on our body</li> <li>Things you can do to prevent and recover from stress</li> <li>A demonstration of her coherence technique</li> </ul> To find out more about Paula, <a href="https://paularuane.com/" rel="noopener nofollow" target="_blank">click here.</a> Join the free Make It Happen Community Facebook group by <a href="https://www.facebook.com/groups/makeithappencommunity/" rel="noopener nofollow" target="_blank">clicking here</a>. Take the 5-Minute Quiz that Reveals What’s Preventing You from Living a Purposeful, Inspired and Energised Life You Love by <a href="http://makeithappenquiz.com/" rel="noopener nofollow" target="_blank">clicking here</a>.

Changing How You Manage Stress Forever with Paula Ruane

Resilience

In this episode of Serial Stress Killer Podcast, Chris Hackett chats with Paula Ruane, a stress and resilience expert, to help you combat stress by using a stress management plan based on HearthMath results. When dealing with stress, trace your way to its physiological effects. Discover how important it is to understand first how our body works in managing stress levels – how your brain reacts, what hormone is responsible for stress, and what’s the benefits of sleep. Chris also took the test before this episode to find out what Paula has to say about his’ brain holograms, organ systems, and even the external factors that could affect the body. Aside from these, Chris and Paula also talk about how people nowadays are dependent on technology and how different the lifestyle of the millennials are from older people. Even the types and levels of stress are different for the generations. KEY TAKEAWAYS  HearthMath Training increases the capacity to prepare for, recover from, and adapt in the phase stress, challenge, and adversary. Social media is not going away. We don’t want it to go away despite the dangers it presents. Most are on it 24/7. We should learn how to manage the time we allot on looking at our phones, PCs, etc. Paula suggests to go out and appreciate nature. It improves your mind, body, and well-being. It gets you away from the technology’s toxicity.   “Nothing can beat eyeball-to-eyeball.” Meeting people personally – compared to chatting with them through any tech – tightens the trust, understanding, and honesty in a relationship. It lessens relationship issues that can cause stress. Brain Functions: 2 Risk Assessment Centers of our brain: amygdala (quick to react but not accurate) and thalamus (slower but accurate) Amygdala hijack – immediate emotional response; shuts off our thinking Reptilian brain – controls the body’s vital functions Cerebral cortex – clever bit; what we need to empathize, evaluate, or solve problems   Get enough sleep and stay away from blue screens an hour before rest time. It’s a good reset to recover energy so you can deal with what’s thrown at you. Keep distractions away from the bedroom. “The only tablets that should be in the bedroom are those you have to swallow with water.” Use stress as a source of adrenaline rush to get you going. In fact, cortisol, the biggest stress hormone, is at its most from 4AM to 9AM because that’s what gets us out of the bed. Heart Rate Variability is when beat per beat, the rate changes. It’s what gives the trace line. So, when we’re triggered, there’s a chaotic line.  BEST MOMENTS  “Certainly, there is an awakening now. And, people are realizing so we’re putting in our own measures to self-regulate because we can’t get away from using our phone – a weapon of mass distraction.” “Just being in nature produces useful chemicals for the body.” “The stress triggers may be different but the ways our bodies react is the same.”  VALUABLE RESOURCES  HeartMath  ABOUT THE HOST  After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on. “Stress is the enemy and you are the killer.” ABOUT THE GUEST (PAULA RUANE) Paula Ruane is a trained specialist who works with ground-breaking technology to accurately relieve stress levels. She is an accredited HeartMath provider, which means Paula’s approach is at the cutting edge of stress management. Using this innovative, science-based technology, Paula utilises the data provided by HeartMath and then uses it to create a customised stress management plan for each of her clients. She has been helping organisations and individuals strengthen their resilience and improve their performance in both a personal and professional capacity for over 15 years. CONTACT METHOD Paula Ruane  Paula’s Official Website Email Paula at paula@paularuane.com Follow Paula on Twitter @PaulaRuane Paula’s LinkedIn Follow Stress Resilience on Facebook  Contact the show  Website: serialstresskiller.com Facebook Group: https://www.facebook.com/groups/serialstresskiller Instagram: https://www.instagram.com/serialstresskiller Email: admin@serialstresskiller.com  Support the show  https://www.patreon.com/serialstresskiller   See omnystudio.com/listener for privacy information.

In this episode of Serial Stress Killer Podcast, Chris Hackett chats with Paula Ruane, a stress and resilience expert, to help you combat stress by using a stress management plan based on HearthMath results. When dealing with stress, trace your way to its physiological effects. Discover how important it is to understand first how our body works in managing stress levels – how your brain reacts, what hormone is responsible for stress, and what’s the benefits of sleep. Chris also took the test before this episode to find out what Paula has to say about his’ brain holograms, organ systems, and even the external factors that could affect the body. Aside from these, Chris and Paula also talk about how people nowadays are dependent on technology and how different the lifestyle of the millennials are from older people. Even the types and levels of stress are different for the generations. KEY TAKEAWAYS <ul> <li>HearthMath Training increases the capacity to prepare for, recover from, and adapt in the phase stress, challenge, and adversary.</li> <li>Social media is not going away. We don’t want it to go away despite the dangers it presents. Most are on it 24/7. We should learn how to manage the time we allot on looking at our phones, PCs, etc. <ul> <li>Paula suggests to go out and appreciate nature. It improves your mind, body, and well-being. It gets you away from the technology’s toxicity.</li> </ul> </li> <li>“Nothing can beat eyeball-to-eyeball.” Meeting people personally – compared to chatting with them through any tech – tightens the trust, understanding, and honesty in a relationship. It lessens relationship issues that can cause stress.</li> <li>Brain Functions: <ul> <li>2 Risk Assessment Centers of our brain: amygdala (quick to react but not accurate) and thalamus (slower but accurate)</li> <li>Amygdala hijack – immediate emotional response; shuts off our thinking</li> <li>Reptilian brain – controls the body’s vital functions</li> <li>Cerebral cortex – clever bit; what we need to empathize, evaluate, or solve problems</li> </ul> </li> <li>Get enough sleep and stay away from blue screens an hour before rest time. It’s a good reset to recover energy so you can deal with what’s thrown at you. Keep distractions away from the bedroom. “The only tablets that should be in the bedroom are those you have to swallow with water.”</li> <li>Use stress as a source of adrenaline rush to get you going. In fact, cortisol, the biggest stress hormone, is at its most from 4AM to 9AM because that’s what gets us out of the bed.</li> <li>Heart Rate Variability is when beat per beat, the rate changes. It’s what gives the trace line. So, when we’re triggered, there’s a chaotic line.</li> </ul> BEST MOMENTS <ul> <li>“Certainly, there is an awakening now. And, people are realizing so we’re putting in our own measures to self-regulate because we can’t get away from using our phone – a weapon of mass distraction.”</li> <li>“Just being in nature produces useful chemicals for the body.”</li> <li>“The stress triggers may be different but the ways our bodies react is the same.”</li> </ul> VALUABLE RESOURCES <ul> <li><a href="https://www.heartmath.com/" rel="nofollow" target="_blank">HeartMath</a></li> </ul> ABOUT THE HOST After many years of dealing (badly) with personal stress for over 20 years, Chris Hackett is on a mission to help people understand and overcome stress and anxiety by tackling the problem head-on. “Stress is the enemy and you are the killer.” ABOUT THE GUEST (PAULA RUANE) Paula Ruane is a trained specialist who works with ground-breaking technology to accurately relieve stress levels. She is an accredited HeartMath provider, which means Paula’s approach is at the cutting edge of stress management. Using this innovative, science-based technology, Paula utilises the data provided by HeartMath and then uses it to create a customised stress management plan for each of her clients. She has been helping organisations and individuals strengthen their resilience and improve their performance in both a personal and professional capacity for over 15 years. CONTACT METHOD Paula Ruane <ul> <li>Paula’s <a href="https://www.paularuane.com" rel="nofollow" target="_blank">Official Website</a></li> <li>Email Paula at <a href="mailto:paula@paularuane.com">paula@paularuane.com</a></li> <li>Follow Paula on Twitter <a href="https://twitter.com/PaulaRuane_" rel="nofollow" target="_blank">@PaulaRuane</a></li> <li>Paula’s <a href="https://www.linkedin.com/company/paula-ruane/" rel="nofollow" target="_blank">LinkedIn</a></li> <li>Follow Stress Resilience on <a href="https://www.facebook.com/PaulaRuaneStressResilience" rel="nofollow" target="_blank">Facebook</a></li> </ul> Contact the show <ul> <li>Website: <a href="http://www.serialstresskiller.com" rel="nofollow" target="_blank">serialstresskiller.com</a></li> <li>Facebook Group: <a href="https://www.facebook.com/groups/serialstresskiller" rel="nofollow" target="_blank">https://www.facebook.com/groups/serialstresskiller</a></li> <li>Instagram: <a href="https://www.peopleperhour.com/web/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jaHJpc2hhY2tldHRtZWRpYQ%3D%3D" rel="nofollow" target="_blank">https://www.instagram.com/serialstresskiller</a></li> <li>Email: <a href="mailto:admin@serialstresskiller.com">admin@serialstresskiller.com</a></li> </ul> Support the show <ul> <li><a href="https://www.peopleperhour.com/web/aHR0cHM6Ly93d3cucGF0cmVvbi5jb20vc2VyaWFsc3RyZXNza2lsbGVy" rel="nofollow" target="_blank">https://www.patreon.com/serialstresskiller</a></li> </ul> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How Stress Affects Your Body? With Stress & Resilience Expert Paula Ruane