Ashby Duval's guest appearances

Ashby Duval

This Grit and Grace Life

Rachel Cruze

Jenni Catron

Christy Wright

Sarah Mae

Molly Stillman

Helen Smallbone

JJ Heller

Cindy Beall

Melissa Maimone

Jim Denison

Zoe Shaw

Natalie Hixson

Julie Graham

Kat Harris

Korey Cooper

OwlTail

Do the words “hormone health” make you cringe? Our hormones get blamed for mood swings, tiredness, complexion nightmares, and even weight gain! But, could there be a little truth in that blame game? There is something to be said about understanding the things that can make you crazy! So, Darlene and Julie are joined by their resident “hippie in heels,” friend, and writer at Grit and Grace Life, Ashby Duval. Having lived through a personal battle with this issue, she brings insights into what role hormones play in a woman’s health and what to change if yours are out of whack. You’ll learn what to look for when you’re feeling “off” and gain practical tips you can use to get them back in balance! Because this is such a relatable topic for women, these ladies can’t help but laugh a lot while they share stories of times they each knew their hormones had struck again. Give it a listen then you’ll agree that this one is a must-share with a girlfriend!  Ashby shared with us the acrostic SEEDS. Perfect to remember as we seek to keep our hormones balanced in our #gritandgracelife. Stress Environmental Toxins Exercise Diet Sleep + Supplements  Want to read about Ashby’s story from widow to remarried #boymom of 3? Don’t miss. I Never Wanted to Be a Pregnant Widow. You can read all the articles from our hippie in heels, Ashby Duval, at The Grit and Grace Project online magazine here! Viewing in an app? Full show notes here! Quote of the episode:  “If you doubt the real power of hormones, ask a 13 year old girl or a pregnant woman, carefully.”  Here are two episodes we think you’ll also enjoy related to this topic: On Business, Happiness &amp; Health with Burn Boot Camp’s Morgan Kline – 065 and Is Your Life Out of Balance? – 011. Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Do the words “hormone health” make you cringe? Our hormones get blamed for mood swings, tiredness, complexion nightmares, and even weight gain! But, could there be a little truth in that blame game? There is something to be said about understanding the things that can make you crazy! So, Darlene and Julie are joined by their resident “hippie in heels,” friend, and writer at Grit and Grace Life, Ashby Duval. Having lived through a personal battle with this issue, she brings insights into what role hormones play in a woman’s health and what to change if yours are out of whack. You’ll learn what to look for when you’re feeling “off” and gain practical tips you can use to get them back in balance! Because this is such a relatable topic for women, these ladies can’t help but laugh a lot while they share stories of times they each knew their hormones had struck again. Give it a listen then you’ll agree that this one is a must-share with a girlfriend! Ashby shared with us the acrostic SEEDS. Perfect to remember as we seek to keep our hormones balanced in our #gritandgracelife. Stress Environmental Toxins Exercise Diet Sleep + Supplements Want to read about Ashby’s story from widow to remarried #boymom of 3? Don’t miss. <a href="https://www.thegritandgraceproject.org/faith/i-never-wanted-to-be-a-pregnant-widow?highlight=i%20never%20wanted%20" rel="nofollow" target="_blank">I Never Wanted to Be a Pregnant Widow.</a> You can read all the articles from our hippie in heels, Ashby Duval, at The Grit and Grace Project online magazine <a href="https://www.thegritandgraceproject.org/author/ashbyd" rel="nofollow" target="_blank">here!</a> Viewing in an app? <a href="https://www.thegritandgraceproject.org/podcast/how-to-get-your-hormones-in-check-with-ashby-duval-070" rel="nofollow" target="_blank">Full show notes here!</a> <h2>Quote of the episode:</h2> <blockquote> <h4>“If you doubt the real power of hormones, ask a 13 year old girl or a pregnant woman, carefully.”</h4> </blockquote> Here are two episodes we think you’ll also enjoy related to this topic: <a href="https://www.thegritandgraceproject.org/podcast/on-business-happiness-health-with-burn-boot-camps-morgan-kline-065" rel="noopener noreferrer nofollow" target="_blank">On Business, Happiness &amp; Health with Burn Boot Camp’s Morgan Kline – 065</a> and <a href="https://www.thegritandgraceproject.org/podcast/is-your-life-out-of-balance-011" rel="noopener noreferrer nofollow" target="_blank">Is Your Life Out of Balance? – 011</a>. Be sure to follow us on social media! <a href="https://www.facebook.com/ThisGritandGraceLife/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/thisgritandgracelife" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/GritGraceLife" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/thisgritandgracelife/" rel="nofollow" target="_blank">Pinterest</a> #gritandgracelife

How to Get Your Hormones in Check with Ashby Duval – 070

Single again and confused about what’s next? Are you ready for another relationship or is it too soon? Since our co-host Julie Graham is in this place we invited fellow widow and one of our most popular writers at The Grit and Grace Project online magazine, Ashby Duval, to share her story. Ashby, while pregnant with their first child, faced her husband’s unexpected passing and speaks to us with vulnerability and hope. She honestly shares her journey as she navigated grief and the world of dating once again. Darlene and Julie ask her the questions you might be asking if you’re single after death or divorce. Realizing that each story is different (that there is no perfect formula) they explore a few ways toward healing and possibly even finding a healthy relationship after this kind of significant loss. “Widowhood is a club you never wanted to be a part of but it’s a part of your story,” Ashby says to Julie in this real and raw episode. Living this grit and grace life is very personal in this conversation, two ladies journeys that others may share. We hope it will be an encouragement to you and share it with a friend who needs to hear it as well.  Julie mentioned this episode of The Happy Hour with Jamie Ivey featuring Jenn Jett – you can listen here! You can read more from our guest Ashby Duval at The Grit and Grace Project online magazine here! Viewing in an app? Full show notes here. We also recommend you check out this answer from our Ask Dr. Zoe column! Ask Dr. Zoe – Grieiving Divorce Quote of the episode:  “I don’t think there’s an equation for dating after loss, but I think you’ll know when you’re ready.” Ashby Duval  Here are two episodes we think you’ll also enjoy related to this topic: A Therapist’s Practical Advice for Blended Families with Dr. Zoe Shaw – 050 An Attorney Helps You Prepare for an Unexpected Loss – 012 Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Single again and confused about what’s next? Are you ready for another relationship or is it too soon? Since our co-host Julie Graham is in this place we invited fellow widow and one of our most popular writers at The Grit and Grace Project online magazine, Ashby Duval, to share her story. Ashby, while pregnant with their first child, faced her husband’s unexpected passing and speaks to us with vulnerability and hope. She honestly shares her journey as she navigated grief and the world of dating once again. Darlene and Julie ask her the questions you might be asking if you’re single after death or divorce. Realizing that each story is different (that there is no perfect formula) they explore a few ways toward healing and possibly even finding a healthy relationship after this kind of significant loss. “Widowhood is a club you never wanted to be a part of but it’s a part of your story,” Ashby says to Julie in this real and raw episode. Living this grit and grace life is very personal in this conversation, two ladies journeys that others may share. We hope it will be an encouragement to you and share it with a friend who needs to hear it as well. Julie mentioned this episode of The Happy Hour with Jamie Ivey featuring Jenn Jett – you can listen <a href="https://hwcdn.libsyn.com/p/f/e/2/fe29ee420184c44c/IYOK_Ep_09_Jenn_Jett_Final.mp3?c_id=19402386&amp;cs_id=19402386&amp;expiration=1535656279&amp;hwt=178f9c7634910283829e75e898b8f183" rel="noopener noreferrer nofollow" target="_blank">here</a>! You can read more from our guest Ashby Duval at The Grit and Grace Project online magazine <a href="https://www.thegritandgraceproject.org/author/ashbyd" rel="nofollow" target="_blank">here!</a> Viewing in an app? <a href="https://www.thegritandgraceproject.org/podcast/single-again-how-to-know-when-to-date-after-death-or-divorce-with-ashby-duval-056" rel="nofollow" target="_blank">Full show notes here.</a> We also recommend you check out this answer from our Ask Dr. Zoe column! <a href="https://www.thegritandgraceproject.org/askdrzoe/ask-dr-zoe-grieving-divorce" rel="noopener noreferrer nofollow" target="_blank">Ask Dr. Zoe – Grieiving Divorce</a> <h2>Quote of the episode:</h2> <blockquote> <h4>“I don’t think there’s an equation for dating after loss, but I think you’ll know when you’re ready.” Ashby Duval</h4> </blockquote> Here are two episodes we think you’ll also enjoy related to this topic: <a href="https://www.thegritandgraceproject.org/podcast/a-therapists-practical-advice-for-blended-families-with-dr-zoe-shaw-050" rel="nofollow" target="_blank">A Therapist’s Practical Advice for Blended Families with Dr. Zoe Shaw – 050</a> <a href="https://www.thegritandgraceproject.org/podcast/an-attorney-helps-you-prepare-for-an-unexpected-loss-012" rel="nofollow" target="_blank">An Attorney Helps You Prepare for an Unexpected Loss – 012</a> Be sure to follow us on social media! <a href="https://www.facebook.com/ThisGritandGraceLife/" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/thisgritandgracelife" rel="nofollow" target="_blank">Instagram</a> <a href="https://twitter.com/GritGraceLife" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.pinterest.com/thisgritandgracelife/" rel="nofollow" target="_blank">Pinterest</a> #gritandgracelife

Single Again? How to Know When to Date After Death or Divorce with Ashby Duval – 056