Shanna Mota
5 Podcast Episodes
#263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota
#263: 5 Pillars of Staying Healthy from Mom to Child with Shanna Mota
Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a n... Read more
3 May 2022
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54mins
EP 6: Becoming your authentic self, Postpartum fitness, and self love through skincare with Shanna Mota
EP 6: Becoming your authentic self, Postpartum fitness, and self love through skincare with Shanna Mota
Today Shanna Mota joins me to talk about what she has personally overcome in order to live as her true authentic self, a... Read more
9 May 2020
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37mins
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Burning (Wo)man with fierce-love QUEEN, Shanna Mota
Burning (Wo)man with fierce-love QUEEN, Shanna Mota
Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and the founder of Align. She believes who... Read more
15 Apr 2020
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1hr 29mins
Ep. 36: Forgiveness and Loving Yourself: A Round Table with Shanna Mota
Ep. 36: Forgiveness and Loving Yourself: A Round Table with Shanna Mota
Although forgiveness can feel like one of life’s impossible tasks, it is key in moving on and achieving peace within you... Read more
12 Sep 2018
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42mins
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Learn to Love Yourself with Shanna Mota
Learn to Love Yourself with Shanna Mota
Do you focus on yourself enough, or is loving yourself the last thing on your to-do list? If you're looking to find bala... Read more
27 Apr 2016
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35mins
