Dani Hemmat's guest appearances

Dani Hemmat

Zenlarge Show

The ReasonRx Podcast

Donald Trump

David Allen

Jake Desyllas

James Howard Kunstler

Dan Siegel

Sean Croxton

Mary Maddux

Chris Martenson

Jim Rogers

Paul Jaminet

Liz Wolfe

Dan Flores

Dan Carlin

Stefan Molyneux

Jan Irvin

OwlTail

In this episode, Dani Hemmat joins Melanie and Michael in a fascinating discussion of movement and how its affects pervade our system: biomechanically, neurologically, emotionally, fasciaistically (yeah, that's a made-up word).  Yes, we are holistic, integrated, whole systems: one living organism living in and affected by its environment and ecology. We discuss:-her background-what she had to suffer before she learned how good quality movement was vital for strength and overall well-being-how she got rid of her foot pain in a week, and she was pain-free and well in three months time-how to think about pain and how to deal with it: move-how using a lacrosse ball affects fascia and more from your feet all through your body up to your head-the importance of moving throughout the day, and how you can-how a way to start moving more is to start thinking about how to do everyday things differentlyAbout Dani:Dani Hemmat is a Nutritious Movement-Certified Restorative Exercise Specialist, a self-myofascial release instructor, and a writer. She is the owner of Move your Body Better and MonkeyHead Freelance, and the former co-host/producer of the Katy Says podcast with Katy Bowman. A champion of maligned creatures that creep, crawl and flap and a chronically curious student, she lives in Boulder, Colorado with her two teenagers, two dogs, and two rats. She also knows how to give a spider CPR.Her website:  http://www.moveyourbodybetter.comMore about Dani:  http://www.moveyourbodybetter.com/your-trainer/And her Linkedin page:  https://www.linkedin.com/in/dani-hemmat-5b487a7To support the show and help us grow our audience -- so we have more of an impact on education and the culture  -- please help us with a donation:1. https://www.patreon.com/reasonrxpodcast 2. https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url Also, please consider liking us on your podcast app, and leaving a rational review.And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living. Contact Melanie:1.  reasonrxpodcast@aol.com2.  https://www.linkedin.com/in/melanie-katragadda-nctm-9b14522aContact Michael:1.  reasonrxpodcast@aol.com2.  http://www.goldams.com 3.  https://www.facebook.com/EpistemeRx/4.   https://www.linkedin.com/in/michael-gold-2883921/Show notes and external links:1.  Katy Bowmana.  website:  https://www.nutritiousmovement.comb.  her books:  https://www.nutritiousmovement.com/the-books-ive-written/c.  podcasts:  https://www.nutritiousmovement.com/category/podcast-transcripts/d. books on Amazon:  https://www.amazon.com/Katy-Bowman/e/B0057HLJY22.  Erwan LeCorrea.  https://www.movnat.com/erwan-le-corre/b.  https://en.wikipedia.org/wiki/Erwan_Le_Correc.  The Workout The World Forgot, the video Dani mentioned:  https://www.youtube.com/watch?v=SKGF-ErsJiId.  The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre:  https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom-ebook/dp/B07M75GF7W/3.  Wobble stool:  https://www.amazon.com/Adjustable-Sitting-Ergonomic-Stability-Standing/dp/B00HCLJDSK4. Lacrosse ball a.  https://www.amazon.com/Champion-Sports-LBO2SET-Official-Lacrosse/dp/B079Q2VK45/b.  https://www.amazon.com/Lacrosse-Massage-Myofascial-Mobility-Physical/dp/B00NF1FJA2/5.  Diastasis rectia.  What it isi. https://www.webmd.com/baby/guide/abdominal-separation-diastasis-rectiii.  https://en.wikipedia.org/wiki/Diastasis_rectiiii.  https://www.nutritiousmovement.com/under-pressure-part-1/iv.   https://www.nutritiousmovement.com/under-pressure-part-2/b.  What to do about iti.  https://www.amazon.com/Diastasis-Recti-Whole-Body-Abdominal-Separation-ebook/dp/B01A00CZIEii.  https://www.nutritiousmovement.com/podcast-transcript-ep-11-diastasis-recti/iii.   https://www.nutritiousmovement.com/diastasis-rectiits-for-anyone-who-has-a-torso-podcast-87/iv. https://wellnessmama.com/60398/diastasis-recti/6.  dealing with pain; movement vs. exercise; how crawling up stairs helps the whole person and the hands;  a way to start moving is to start thinking about how to do things differently 7.  Wall-e:  https://www.imdb.com/title/tt0910970/8.  Leonardo DaVinci's drawing Vitruvian Man:  a.  https://en.wikipedia.org/wiki/Vitruvian_Manb.  https://www.leonardodavinci.net/the-vitruvian-man.jsp9.  Fasciaa.  https://en.wikipedia.org/wiki/Fasciab.  https://www.myofascialrelease.com/about/fascia-definition.aspx10.  Myofasical releasea.  https://www.myofascialrelease.com/about/definition.aspxb.  https://www.amazon.com/Myofascial-Release-Self-Myofascial-Techniques-Tennis-ebook/dp/B00R8J2G5Ic.  https://us.humankinetics.com/blogs/excerpt/learn-the-basics-of-myofascial-releaseSee also:1.  MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life by Sue Hitzmann:  https://www.amazon.com/dp/0062882422/2.  Jill Miller:  https://www.tuneupfitness.comImage courtesy Dani Hemmat

In this episode, Dani Hemmat joins Melanie and Michael in a fascinating discussion of movement and how its affects pervade our system: biomechanically, neurologically, emotionally, fasciaistically (yeah, that's a made-up word). Yes, we are holistic, integrated, whole systems: one living organism living in and affected by its environment and ecology. We discuss: -her background -what she had to suffer before she learned how good quality movement was vital for strength and overall well-being -how she got rid of her foot pain in a week, and she was pain-free and well in three months time -how to think about pain and how to deal with it: move -how using a lacrosse ball affects fascia and more from your feet all through your body up to your head -the importance of moving throughout the day, and how you can -how a way to start moving more is to start thinking about how to do everyday things differently About Dani: Dani Hemmat is a Nutritious Movement-Certified Restorative Exercise Specialist, a self-myofascial release instructor, and a writer. She is the owner of Move your Body Better and MonkeyHead Freelance, and the former co-host/producer of the Katy Says podcast with Katy Bowman. A champion of maligned creatures that creep, crawl and flap and a chronically curious student, she lives in Boulder, Colorado with her two teenagers, two dogs, and two rats. She also knows how to give a spider CPR. Her website: <a href="http://www.moveyourbodybetter.com" rel="noopener nofollow" target="_blank">http://www.moveyourbodybetter.com</a> More about Dani: <a href="http://www.moveyourbodybetter.com/your-trainer/" rel="noopener nofollow" target="_blank">http://www.moveyourbodybetter.com/your-trainer/</a> And her Linkedin page: <a href="https://www.linkedin.com/in/dani-hemmat-5b487a7" rel="noopener nofollow" target="_blank">https://www.linkedin.com/in/dani-hemmat-5b487a7</a> To support the show and help us grow our audience -- so we have more of an impact on education and the culture -- please help us with a donation: 1. <a href="https://www.patreon.com/reasonrxpodcast" rel="noopener nofollow" target="_blank">https://www.patreon.com/reasonrxpodcast</a> 2. <a href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url" rel="noopener nofollow" target="_blank">https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=SP6QPQKJU4XSS&amp;source=url</a> Also, please consider liking us on your podcast app, and leaving a rational review. And if you find an episode valuable, please share it with parents, teachers, school personnel, friends, and family. Help spread the word, help spread rational ideas for better living. Contact Melanie: 1. <a href="mailto:reasonrxpodcast@aol.com">reasonrxpodcast@aol.com</a> 2. <a href="https://www.linkedin.com/in/melanie-katragadda-nctm-9b14522a" rel="noopener nofollow" target="_blank">https://www.linkedin.com/in/melanie-katragadda-nctm-9b14522a</a> Contact Michael: 1. <a href="mailto:reasonrxpodcast@aol.com">reasonrxpodcast@aol.com</a> 2. <a href="http://www.goldams.com" rel="noopener nofollow" target="_blank">http://www.goldams.com</a> 3. <a href="https://www.facebook.com/EpistemeRx/" rel="noopener nofollow" target="_blank">https://www.facebook.com/EpistemeRx/</a> 4. <a href="https://www.linkedin.com/in/michael-gold-2883921/" rel="noopener nofollow" target="_blank">https://www.linkedin.com/in/michael-gold-2883921/</a> Show notes and external links: 1. Katy Bowman a. website: <a href="https://www.nutritiousmovement.com" rel="noopener nofollow" target="_blank">https://www.nutritiousmovement.com</a> b. her books: <a href="https://www.nutritiousmovement.com/the-books-ive-written/" rel="noopener nofollow" target="_blank">https://www.nutritiousmovement.com/the-books-ive-written/</a> c. podcasts: <a href="https://www.nutritiousmovement.com/category/podcast-transcripts/" rel="noopener nofollow" target="_blank">https://www.nutritiousmovement.com/category/podcast-transcripts/</a> d. books on Amazon: <a href="https://www.amazon.com/Katy-Bowman/e/B0057HLJY2" rel="noopener nofollow" target="_blank">https://www.amazon.com/Katy-Bowman/e/B0057HLJY2</a> 2. Erwan LeCorre a. <a href="https://www.movnat.com/erwan-le-corre/" rel="noopener nofollow" target="_blank">https://www.movnat.com/erwan-le-corre/</a> b. <a href="https://en.wikipedia.org/wiki/Erwan_Le_Corre" rel="noopener nofollow" target="_blank">https://en.wikipedia.org/wiki/Erwan_Le_Corre</a> c. The Workout The World Forgot, the video Dani mentioned: <a href="https://www.youtube.com/watch?v=SKGF-ErsJiI" rel="noopener nofollow" target="_blank">https://www.youtube.com/watch?v=SKGF-ErsJiI</a> d. The Practice of Natural Movement: Reclaim Power, Health, and Freedom by Erwan Le Corre: <a href="https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom-ebook/dp/B07M75GF7W/" rel="noopener nofollow" target="_blank">https://www.amazon.com/Practice-Natural-Movement-Reclaim-Freedom-ebook/dp/B07M75GF7W/</a> 3. Wobble stool: <a href="https://www.amazon.com/Adjustable-Sitting-Ergonomic-Stability-Standing/dp/B00HCLJDSK" rel="noopener nofollow" target="_blank">https://www.amazon.com/Adjustable-Sitting-Ergonomic-Stability-Standing/dp/B00HCLJDSK</a> 4. Lacrosse ball a. <a href="https://www.amazon.com/Champion-Sports-LBO2SET-Official-Lacrosse/dp/B079Q2VK45/" rel="noopener nofollow" target="_blank">https://www.amazon.com/Champion-Sports-LBO2SET-Official-Lacrosse/dp/B079Q2VK45/</a> b. <a href="https://www.amazon.com/Lacrosse-Massage-Myofascial-Mobility-Physical/dp/B00NF1FJA2/" rel="noopener nofollow" target="_blank">https://www.amazon.com/Lacrosse-Massage-Myofascial-Mobility-Physical/dp/B00NF1FJA2/</a> 5. Diastasis recti a. What it is i. <a href="https://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti" rel="noopener nofollow" target="_blank">https://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti</a> ii. <a href="https://en.wikipedia.org/wiki/Diastasis_recti" rel="noopener nofollow" target="_blank">https://en.wikipedia.org/wiki/Diastasis_recti</a> iii. <a href="https://www.nutritiousmovement.com/under-pressure-part-1/" rel="noopener nofollow" target="_blank">https://www.nutritiousmovement.com/under-pressure-part-1/</a> iv. <a href="https://www.nutritiousmovement.com/under-pressure-part-2/" rel="noopener nofollow" target="_blank">https://www.nutritiousmovement.com/under-pressure-part-2/</a> b. What to do about it i. <a href="https://www.amazon.com/Diastasis-Recti-Whole-Body-Abdominal-Separation-ebook/dp/B01A00CZIE" rel="noopener nofollow" target="_blank">https://www.amazon.com/Diastasis-Recti-Whole-Body-Abdominal-Separation-ebook/dp/B01A00CZIE</a> ii. <a href="https://www.nutritiousmovement.com/podcast-transcript-ep-11-diastasis-recti/" rel="noopener nofollow" target="_blank">https://www.nutritiousmovement.com/podcast-transcript-ep-11-diastasis-recti/</a> iii. <a href="https://www.nutritiousmovement.com/diastasis-rectiits-for-anyone-who-has-a-torso-podcast-87/" rel="noopener nofollow" target="_blank">https://www.nutritiousmovement.com/diastasis-rectiits-for-anyone-who-has-a-torso-podcast-87/</a> iv. <a href="https://wellnessmama.com/60398/diastasis-recti/" rel="noopener nofollow" target="_blank">https://wellnessmama.com/60398/diastasis-recti/</a> 6. dealing with pain; movement vs. exercise; how crawling up stairs helps the whole person and the hands; a way to start moving is to start thinking about how to do things differently 7. Wall-e: <a href="https://www.imdb.com/title/tt0910970/" rel="noopener nofollow" target="_blank">https://www.imdb.com/title/tt0910970/</a> 8. Leonardo DaVinci's drawing Vitruvian Man: a. <a href="https://en.wikipedia.org/wiki/Vitruvian_Man" rel="noopener nofollow" target="_blank">https://en.wikipedia.org/wiki/Vitruvian_Man</a> b. <a href="https://www.leonardodavinci.net/the-vitruvian-man.jsp" rel="noopener nofollow" target="_blank">https://www.leonardodavinci.net/the-vitruvian-man.jsp</a> 9. Fascia a. <a href="https://en.wikipedia.org/wiki/Fascia" rel="noopener nofollow" target="_blank">https://en.wikipedia.org/wiki/Fascia</a> b. <a href="https://www.myofascialrelease.com/about/fascia-definition.aspx" rel="noopener nofollow" target="_blank">https://www.myofascialrelease.com/about/fascia-definition.aspx</a> 10. Myofasical release a. <a href="https://www.myofascialrelease.com/about/definition.aspx" rel="noopener nofollow" target="_blank">https://www.myofascialrelease.com/about/definition.aspx</a> b. <a href="https://www.amazon.com/Myofascial-Release-Self-Myofascial-Techniques-Tennis-ebook/dp/B00R8J2G5I" rel="noopener nofollow" target="_blank">https://www.amazon.com/Myofascial-Release-Self-Myofascial-Techniques-Tennis-ebook/dp/B00R8J2G5I</a> c. <a href="https://us.humankinetics.com/blogs/excerpt/learn-the-basics-of-myofascial-release" rel="noopener nofollow" target="_blank">https://us.humankinetics.com/blogs/excerpt/learn-the-basics-of-myofascial-release</a> See also: 1. MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life by Sue Hitzmann: <a href="https://www.amazon.com/dp/0062882422/" rel="noopener nofollow" target="_blank">https://www.amazon.com/dp/0062882422/</a> 2. Jill Miller: <a href="https://www.tuneupfitness.com" rel="noopener nofollow" target="_blank">https://www.tuneupfitness.com</a> Image courtesy Dani Hemmat

Episode 31 Movement Expert Dani Hemmat on "Fitnessizing" Your Daily Routine and Moving Out of Pain Into Health

In this show, I talk with Dani Hemmat from moveyourbodybetter.com. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following:  The difference between natural movement, nutritious movement, and restorative exercise Life hacks that allow you to improve your health without using up any extra time Minimalist shoes The power of the subconscious mind and placebos Positive thinking, visualizations, and affirmations Stacking your life All of this and more!   Find more from Dani here: http://www.moveyourbodybetter.com/ https://www.facebook.com/moveyourbodybetter/ https://nutritiousmovement.com/podcasts/   Purchase The Sitting Solution here:  http://affiliate.lxntracker.com/rd/r.php?sid=79&amp;pub=240237&amp;c1=&amp;c2=&amp;c3=   Please subscribe, rate and review on itunes:  https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Join my new facebook group: https://www.facebook.com/groups/1741413262765523 Like my facebook page and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel. Like and share my videos: http://www.youtube.com/c/ChoiceConversations Follow me on Google Plus and share with your friends:  https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations   Bumper music:  https://www.youtube.com/watch?v=yiKiNecNBiY&amp;list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

In this show, I talk with Dani Hemmat from <a href="http://www.moveyourbodybetter.com/" rel="nofollow" target="_blank">moveyourbodybetter.com</a>. Dani tells me her story, how she became a blogger, podcaster and restorative exercise specialist. From there we cover many subjects, including the following: <ul> <li>The difference between natural movement, nutritious movement, and restorative exercise</li> <li>Life hacks that allow you to improve your health without using up any extra time</li> <li>Minimalist shoes</li> <li>The power of the subconscious mind and placebos</li> <li>Positive thinking, visualizations, and affirmations</li> <li>Stacking your life</li> <li>All of this and more!</li> </ul> Find more from Dani here: <a href="http://www.moveyourbodybetter.com/" rel="nofollow" target="_blank">http://www.moveyourbodybetter.com/</a> <a href="https://www.facebook.com/moveyourbodybetter/" rel="nofollow" target="_blank">https://www.facebook.com/moveyourbodybetter/</a> <a href="https://nutritiousmovement.com/podcasts/" rel="nofollow" target="_blank">https://nutritiousmovement.com/podcasts/</a> Purchase The Sitting Solution here: <a href="http://affiliate.lxntracker.com/rd/r.php?sid=79&amp;pub=240237&amp;c1=&amp;c2=&amp;c3=" rel="nofollow" target="_blank"> http://affiliate.lxntracker.com/rd/r.php?sid=79&amp;pub=240237&amp;c1=&amp;c2=&amp;c3=</a> Please subscribe, rate and review on itunes: <a href="https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2</a> Join my new facebook group: <a href="https://www.facebook.com/groups/1741413262765523" rel="nofollow" target="_blank">https://www.facebook.com/groups/1741413262765523</a> Like my facebook page and share with your friends: <a href="https://www.facebook.com/ChoiceConversationsPodcast" rel="nofollow" target="_blank">https://www.facebook.com/ChoiceConversationsPodcast</a> Follow me on twitter and please retweet: <a href="https://twitter.com/ChoiceConvo" rel="nofollow" target="_blank">https://twitter.com/ChoiceConvo</a> Subscribe to my youtube channel. Like and share my videos: <a href="http://www.youtube.com/c/ChoiceConversations" rel="nofollow" target="_blank">http://www.youtube.com/c/ChoiceConversations</a> Follow me on Google Plus and share with your friends: <a href="https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations" rel="nofollow" target="_blank"> https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations</a> Bumper music: <a href="https://www.youtube.com/watch?v=yiKiNecNBiY&amp;list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy" rel="nofollow" target="_blank"> https://www.youtube.com/watch?v=yiKiNecNBiY&amp;list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy</a>

Move Your Body Better with Dani Hemmat