Deka Strong's guest appearances

Deka Strong

Obstacle Running Adventures

Reinforced Running Podcast

OFX Podcast

OwlTail

Ryan Corning

Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships. Follow Reinforced Running7-Day Free Trial Reinforced OCR Training GroupBuy Reinforced Running T-shirtsEmail: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunClick the link for DEKAFIT 8-Week Championship ProgramClick the link for DEKA STRONG 8-Week Championship Prog. 

Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships.  Follow Reinforced Running <a href="https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod" rel="nofollow" target="_blank">7-Day Free Trial Reinforced OCR Training Group </a><a href="https://www.torcocr.com/shop" rel="nofollow" target="_blank">Buy Reinforced Running T-shirts</a><a href="https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod" rel="nofollow" target="_blank"> </a> Email: rich@reinforcedrunning.com YouTube - <a href="https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ" rel="nofollow" target="_blank">Reinforced Running </a> IG (Rich Ryan) -  <a href="https://www.instagram.com/reinforced_running_rich/" rel="nofollow" target="_blank">@reinforced_running_rich</a> Twitter - <a href="https://twitter.com/ReinforcedRun" rel="nofollow" target="_blank">@ReinforcedRun</a>Click the link for <a href="https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1663079775?attrib=536893-pod" rel="nofollow" target="_blank">DEKAFIT 8-Week Championship Program</a> Click the link for <a href="https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1663079775?attrib=536893-pod" rel="nofollow" target="_blank">DEKA STRONG 8-Week Championship Prog</a>.

259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong

Ryan Kent

OFX EPISODE #36: RYAN KENT DEKA STRONG RECORD ATTEMPT. When you are at Ryan Kent's level, you need to have big goals. So logically you need to shoot for the fastest time in just about every Hybrid race out there starting with Deka Strong. Ryan gives all the details of his record attempt and what he has planned for the future. If you are planning on winning a Spartan Stadion, a Hyrox, or a Deka, you better train your ass off because Ryan Kent is back on the scene

OFX EPISODE #36: RYAN KENT DEKA STRONG RECORD ATTEMPT. When you are at Ryan Kent's level, you need to have big goals. So logically you need to shoot for the fastest time in just about every Hybrid race out there starting with Deka Strong. Ryan gives all the details of his record attempt and what he has planned for the future. If you are planning on winning a Spartan Stadion, a Hyrox, or a Deka, you better train your ass off because Ryan Kent is back on the scene

OFX EPISODE #36: RYAN KENT DEKA STRONG RECORD ATTEMPT. 

Kevin Gregory

Somehow this is the first time that we have had Kevin Gregory on the show despite Mike being a fan of him and Bubbles for years!  We have a long talk about the early days of OCR, being comfortably wierd, as well as being a heavier "clydesdale" in the sport. His new gym Underdog Fitness in Wallingford, Connecticut will be hosting it's first Deka Strong event on July 10th!  If you are in the area then be sure to register for  their event but if you don't have availability that day then be sure to put their gym on your radar to check out another time because we know that we will!  0:00 - 2:52 - Intro 2:52 - 7:46 - Quick News 7:46 - 8:14 - Content Preface 8:14 - 1:31:59 - Interview with Kevin Gregory 1:31:59 - End - Outro _ News Stories: Deka Fit Podiums: Men and Women Ida Got Married Viking Ragnarok Trials OCRFF Podiums: Men and Women  Tough Mudder Scotland Cancelled Last Minute  Cannabis Causes Olympic Disqualification Secret Link  Related Episodes:  74. Tough Mudder Bootcamp Burlington with Cathrin Bowtell, ERock, and Will Dean!  177. Support Your Local Gyms with Tim Guinan!  227. Jesse Bruce on One Academy, “New Addiction” Documentary, and More _  Next episode we will be covering Matt B Davis vs Josh Chace at Ode to Laz!  The OCR Report Sponsored Athletes: Javier Escobar and Kelly Sullivan! Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address  Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Somehow this is the first time that we have had Kevin Gregory on the show despite Mike being a fan of him and <a href="https://www.instagram.com/bubblestheclowne/" rel="nofollow" target="_blank">Bubbles</a> for years!  We have a long talk about the early days of OCR, being comfortably wierd, as well as being a heavier "clydesdale" in the sport. His new gym <a href="https://www.instagram.com/underdog_fitnessct/" rel="nofollow" target="_blank">Underdog Fitness</a> in Wallingford, Connecticut will be hosting it's first <a href="https://deka.fit/events/" rel="nofollow" target="_blank">Deka Strong</a> event on July 10th!  If you are in the area then be sure to register for <a href="https://endurancecui.active.com/new/events/75878732/select-race?e4p=4a695369-999e-4e6d-b997-2997fe9847b3&amp;e4ts=1625418621&amp;e4q=8c0f7781-c928-445a-a966-23fabfcff9ea&amp;e4c=active&amp;e4e=snawe00000000&amp;e4h=4935afdd713b477ccdd350fd62061de1&amp;e4rt=Safetynet&amp;_p=09206494219472439" rel="nofollow" target="_blank"> their event</a> but if you don't have availability that day then be sure to put their gym on your radar to check out another time because we know that we will! 0:00 - 2:52 - Intro 2:52 - 7:46 - Quick News 7:46 - 8:14 - Content Preface 8:14 - 1:31:59 - Interview with Kevin Gregory 1:31:59 - End - Outro _ News Stories: Deka Fit Podiums: <a href="https://www.instagram.com/p/CQrv645MCgi/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CQrwY-dMgjO/" rel="nofollow" target="_blank">Women</a> <a href="https://www.instagram.com/p/CQrGDnHsn7y/" rel="nofollow" target="_blank">Ida Got Married</a> <a href="https://www.adventuresignup.com/Race/NY/Wallkill/RagnarokTrials" rel="nofollow" target="_blank">Viking Ragnarok Trials</a> OCRFF Podiums: <a href="https://www.instagram.com/p/CQ4VC-QMVG9/" rel="nofollow" target="_blank">Men</a> and <a href="https://www.instagram.com/p/CQ4VNcks4QO/" rel="nofollow" target="_blank">Women</a> <a href="https://theocrreport.com/tough-mudder-scotland-canceled-night-before-event-was-to-be-held/" rel="nofollow" target="_blank"> Tough Mudder Scotland Cancelled Last Minute</a> <a href="https://olympics.nbcsports.com/2021/07/02/shacarri-richardson-tests-positive-marijuana-olympic-100-meters/" rel="nofollow" target="_blank"> Cannabis Causes Olympic Disqualification</a> <a href="https://www.instagram.com/p/CQO2HUflCCk/" rel="nofollow" target="_blank">Secret Link</a> Related Episodes: <a href="https://theocrreport.com/74-tough-mudder-bootcamp-burlington-with-cathrin-bowtell-erock-and-will-dean/" rel="nofollow" target="_blank"> 74. Tough Mudder Bootcamp Burlington with Cathrin Bowtell, ERock, and Will Dean!</a> <a href="https://theocrreport.com/177-support-your-local-gyms-with-tim-guinan/" rel="nofollow" target="_blank"> 177. Support Your Local Gyms with Tim Guinan!</a> <a href="https://theocrreport.com/227-jesse-bruce-on-one-academy-new-addiction-documentary-and-more/" rel="nofollow" target="_blank"> 227. Jesse Bruce on One Academy, “New Addiction” Documentary, and More</a> _  Next episode we will be covering Matt B Davis vs Josh Chace at Ode to Laz! <a href="https://www.theocrreport.com/" rel="nofollow" target="_blank">The OCR Report</a> Sponsored Athletes: <a href="https://www.instagram.com/escobar_ocr/" rel="nofollow" target="_blank">Javier Escobar</a> and <a href="https://www.instagram.com/kellysully21/" rel="nofollow" target="_blank">Kelly Sullivan</a>! <a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank">Support us on Patreon for exclusive content and access to our Facebook group</a><a href="http://www.patreon.com/MStefanoRunning" rel="nofollow" target="_blank"></a> <a href="https://venmo.com/katelyn-ritter-8" rel="nofollow" target="_blank">For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address</a> <a href="https://theocrreport.threadless.com/designs/obstacle-running-adventures" rel="nofollow" target="_blank"> Check out our Threadless Shop</a> <a href="https://mudgear.com" rel="nofollow" target="_blank">Use coupon code "adventure" for 10% off MudGear products</a> <a href="https://caterpy.us" rel="nofollow" target="_blank">Use coupon code "ocrreport20" for 20% off Caterpy products</a> <a href="https://www.facebook.com/ObstacleRunningAdventures/" rel="nofollow" target="_blank">Like us on Facebook: Obstacle Running Adventures</a> <a href="https://www.instagram.com/obstaclerunningadventures/" rel="nofollow" target="_blank">Follow our podcast on Instagram: @ObstacleRunningAdventures</a> Write us an email: obstaclerunningadventures@gmail.com <a href="https://www.youtube.com/channel/UCA8ZTep8ZkPriupiLnX9SBg" rel="nofollow" target="_blank">Subscribe on Youtube: MStefano Running</a> <a href="https://www.facebook.com/straightupfunk/" rel="nofollow" target="_blank">Intro music - "Streaker" by: Straight Up</a> <a href="http://dubbestmusic.com/" rel="nofollow" target="_blank">Outro music - "Iron Paw" by: Dubbest</a>