Julia Balto

On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's Coaching. You may recognize Julia as our guided meditation guru from the very first Mindbar event! Danielle and Julia go deep, talking about their shared life-altering Girl Scout experiences, and personal struggles with mental health and impostor syndrome. They also explore how to go beyond self-care and practice "re-parenting" ourselves, the importance of rituals, how movement helps us to foster self love... and they even get a little witchy near the end!  www.juliabalto.com Julia's Taming Your Inner Critic Mini-Training She Recovers Yoga Brianna Wiest essay Quit Like a Woman The Dark Side of the Light Chasers What’s Your Dream Alcohol-Free Life QUIZ

In this inaugural episode, I sit down with Julia Balto, a women's mental health coach, to explore grounding, anxiety and depression, and the common anxiety driver that so many women are facing. 

When the anxiety, stress, or need to just CHILL comes up, enter grounding.  Grounding is a powerful tool to get us out of our heads and back into our bodies and the present moment. The best part is we can use these tools anytime, anywhere!  Listen to this episode to snag Julia Balto's 3 favorite grounding exercises. Don't miss her FREE 'Get Out of Your Head' Guided Meditation for an even more in-depth practice!  Just Download the free Guided Meditation and Workbook! http://bit.ly/getoutofyourhead2--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lifebosspodcast/messageSupport this podcast: https://anchor.fm/lifebosspodcast/support

 Resources Julia's   FREE Mini Class:  The 4 Steps to Actually Loving Yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lifebosspodcast/messageSupport this podcast: https://anchor.fm/lifebosspodcast/support

Resources Julia's   FREE Mini Class:The 4 Steps to Actually Loving Yourself --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/lifebosspodcast/messageSupport this podcast: https://anchor.fm/lifebosspodcast/support