Maida Ference's guest appearances

Maida Ference

Fuel Your Strength

WISE - Women Introverts, Sensitives, & Empaths

The Tactical Kitchen Show

Chrissy King

Jill Coleman

Lucia Hawley

Shirin Eskandani

Allison Tenney

Taylor Gage

Jason Seib

Chris Kresser

Kara Loewentheil

Justin Miller

Steph Gaudreau

Shawn Stevenson

Paul Jarvis

Hali Bey Ramdene

Nina Teicholz

OwlTail

Often we are so disconnected from our bodies that we wait for someone else to tell us what we should be doing rather than discerning what is right for us on our own. Maida Ference has her own unique relationship with food, body image and nutrition and is here today to address the cause and effect of what you are eating and how it impacts how you show up in the world. Dismiss Expectations &amp; Highlight The Importance Of Forgiveness The owner of Nuanced Nutrition and fellow nutritional therapy practitioner, Maida has experienced the implications of being in a larger size body and a straighter size body and is here today to share her experience with you. Over the course of the last seven years, Maida has been able to figure out the right way to eat for her body and is passionate about creating a space where people are able to share openly and vulnerably.  Whether you are in a larger body or a smaller body, Maida is here to dismiss expectations and highlight the importance of forgiveness in the relationship between you and your body. Our mindset, history and life experiences all impact our food consumption, and it is only by accepting that you can do anything you want in the body that you have right now that you can start to believe all that you are capable of.  Have you subconsciously linked your self-worth or ability to connect with the size of your body? Share what you relate to most about Maida’s journey of self-discovery and body acceptance with us in the comments section of the episode page.   In This Episode  How to get into your body and discern what is truly the right fit for you (8:35) Addressing the implications of being in a larger size or straighter size body (12:10) Tips for finding connection and joy within your body at any size or state (18:40) What it is like to undergo surgery that alters your outward bodily appearance (21:42) How to navigate a changing body without it becoming a ‘before and after’ (24:30) The role of sobriety and embracing a 12 step program in your food journey (29:20)    Quotes “We can sit there and argue all day long about the right way to do something, but if we are not asking each other ‘why do you believe that?’ or ‘what is your experience of that?’ then we are missing out.” (10:18) “I started to recognize the cause and effect of what I was eating and how it impacted how I walked through the world, how I was able to show up.” (17:05) “You can do anything in the body you have right now, you don’t have to fit into someone else’s framework of what that is supposed to look like.” (19:16) “You can experience the freedom and the joy and the connection that I have experienced in the past 7 years, without your body changing on the outside.” (27:16) “I didn’t realize how much I lied to myself and how that impacted and how much it was driven by fear, and doing that work allows me to be completely rigorously humbly honest and to know that there is a reason.” (33:18)   Links Nuanced Nutrition Website Follow Nuanced Nutrition on Facebook | Instagram LTYB 272: Introducing The Listen To Your Body Podcast HTK 188: What is Nutritional Therapy? Nutritional Therapy Association Join The Core 4 Facebook Club Here Listen To Your Body Podcast is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s March class. You can learn more and save your seat by clicking here (and don’t forget to mention my name on your application!)  You can also try out their free 7-day course, Nutritional Therapy 101 by clicking here. Check out the full show notes here!  Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!

Often we are so disconnected from our bodies that we wait for someone else to tell us what we should be doing rather than discerning what is right for us on our own. Maida Ference has her own unique relationship with food, body image and nutrition and is here today to address the cause and effect of what you are eating and how it impacts how you show up in the world. Dismiss Expectations &amp; Highlight The Importance Of Forgiveness The owner of <a href="https://www.nuancednutrition.com/" rel="noopener nofollow" target="_blank">Nuanced Nutrition</a> and fellow nutritional therapy practitioner, Maida has experienced the implications of being in a larger size body and a straighter size body and is here today to share her experience with you. Over the course of the last seven years, Maida has been able to figure out the right way to eat for her body and is passionate about creating a space where people are able to share openly and vulnerably.  Whether you are in a larger body or a smaller body, Maida is here to dismiss expectations and highlight the importance of forgiveness in the relationship between you and your body. Our mindset, history and life experiences all impact our food consumption, and it is only by accepting that you can do anything you want in the body that you have right now that you can start to believe all that you are capable of.  Have you subconsciously linked your self-worth or ability to connect with the size of your body? Share what you relate to most about Maida’s journey of self-discovery and body acceptance with us in the <a href="https://www.stephgaudreau.com/maida-ference-self-worth-body-size/" rel="noopener nofollow" target="_blank">comments section of the episode page</a>. In This Episode <ul> <li>How to get into your body and discern what is truly the right fit for you (8:35)</li> <li>Addressing the implications of being in a larger size or straighter size body (12:10)</li> <li>Tips for finding connection and joy within your body at any size or state (18:40)</li> <li>What it is like to undergo surgery that alters your outward bodily appearance (21:42)</li> <li>How to navigate a changing body without it becoming a ‘before and after’ (24:30)</li> <li>The role of sobriety and embracing a 12 step program in your food journey (29:20)</li> </ul> Quotes “We can sit there and argue all day long about the right way to do something, but if we are not asking each other ‘why do you believe that?’ or ‘what is your experience of that?’ then we are missing out.” (10:18) “I started to recognize the cause and effect of what I was eating and how it impacted how I walked through the world, how I was able to show up.” (17:05) “You can do anything in the body you have right now, you don’t have to fit into someone else’s framework of what that is supposed to look like.” (19:16) “You can experience the freedom and the joy and the connection that I have experienced in the past 7 years, without your body changing on the outside.” (27:16) “I didn’t realize how much I lied to myself and how that impacted and how much it was driven by fear, and doing that work allows me to be completely rigorously humbly honest and to know that there is a reason.” (33:18) Links <a href="https://www.nuancednutrition.com/" rel="noopener nofollow" target="_blank">Nuanced Nutrition Website</a> Follow Nuanced Nutrition on <a href="https://www.facebook.com/nuancednutrition" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://www.instagram.com/nuancednutrition/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://www.stephgaudreau.com/steph-gaudreau-listen-to-your-body-podcast/" rel="noopener nofollow" target="_blank">LTYB 272: Introducing The Listen To Your Body Podcast</a> <a href="https://www.stephgaudreau.com/what-is-nutritional-therapy/" rel="noopener nofollow" target="_blank">HTK 188: What is Nutritional Therapy?</a> <a href="https://nutritionaltherapy.com/" rel="noopener nofollow" target="_blank">Nutritional Therapy Association</a> <a href="https://www.facebook.com/groups/hardertokillclub/" rel="noopener nofollow" target="_blank">Join The Core 4 Facebook Club Here</a> Listen To Your Body Podcast is sponsored by the Nutritional Therapy Association. Registration is now open for the NTA’s March class. You can learn more and save your seat by <a href="https://nutritionaltherapy.com/" rel="noopener noreferrer nofollow" target="_blank">clicking here</a> (and don’t forget to mention my name on your application!) You can also try out their free 7-day course, Nutritional Therapy 101 by <a href="https://nutritionaltherapy.com/nutritional-therapy-101/" rel="noopener noreferrer nofollow" target="_blank">clicking here</a>. <a href="https://www.stephgaudreau.com/maida-ference-self-worth-body-size/" rel="noopener nofollow" target="_blank">Check out the full show notes here!</a> Follow Steph on <a href="https://www.facebook.com/StupidEasyPaleo/" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://twitter.com/stephgaudreau_" rel="noopener nofollow" target="_blank">Twitter</a> | <a href="https://www.instagram.com/stupideasypaleo/" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.youtube.com/user/StupidEasyPaleo" rel="noopener nofollow" target="_blank">YouTube</a> | <a href="https://www.pinterest.com/stupideasypaleo/" rel="noopener nofollow" target="_blank">Pinterest</a> <a href="https://itunes.apple.com/us/podcast/harder-to-kill-radio-forging-unbreakable-humans/id999471212?mt=2&amp;ls=1" rel="noopener nofollow" target="_blank">I'd really love it if you would take 1 min and leave us a rating and review on iTunes!</a>

Self Worth vs Body Size w/ Maida Ference

This show was one of my favorites to date. I'm not sure that anyone has been as vulnerable as Maida was on this episode. We both got emotional going through our struggles &amp; subsequent triumphs about food, self-worth, &amp; spirituality. We cover how to rise above the hardships in our lives through changing our perspectives &amp; mindsets by valuing our relationships with ourselves.Maida Ference is a Nutritional Therapy Practitioner and Certified 21-Day Sugar Detox Coach in Round Rock, Texas, just outside of Austin. After 15 years as a stay-at-home mom and military spouse, she went back to school to earn her NTP certification through the Nutritional Therapy Association and opened her practice, Nuanced Nutrition, in March of this year. We cover:[00:01:15]: Show intro[00:04:44]: Maida's story[00:08:02]: Gastric bypass surgery [00:11:07]: Beginning dieting from a young age &amp; feeding kids[00:23:00]: Should you go gluten-free?[00:32:49]: Listening to your body &amp; potentially eliminating certain foods[00:45:00]: Addiction, sobriety, and recovery[00:52:30]: Spirituality, self-love, self-worth, &amp; healing with food[00:59:00]: Thoughts on sugar[01:10:00]: Maida's current book read[01:11:55]: Her greatest piece of adviceWork with &amp; contact Maida:Maida's Website:www.nuancednutrition.comFind Maida on IG:https://www.instagram.com/nuancednutrition/Find Maida on Facebook:https://www.facebook.com/nuancednutrition/Ashley's Website:www.ashleypardo.comSign up for Ashley's Weekly Newsletter:https://app.convertkit.com/landing_pages/163213?v=6Get Ashley's Freebie Downloads:http://ashleypardo.com/freebies/Mentions:The Unruffled Podcast:https://soundcloud.com/stevehecht-561628099The 21-Day Sugar Detox:https://21daysugardetox.com/Happy Weight:https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648620Daniele Della Valle's Heart Food Podcast episode:https://itunes.apple.com/us/podcast/007-daniele-della-valle-body-positivity-intuition-food/id1295030715?i=1000395361583&amp;mt=2

This show was one of my favorites to date. I'm not sure that anyone has been as vulnerable as Maida was on this episode. We both got emotional going through our struggles &amp; subsequent triumphs about food, self-worth, &amp; spirituality. We cover how to rise above the hardships in our lives through changing our perspectives &amp; mindsets by valuing our relationships with ourselves. Maida Ference is a Nutritional Therapy Practitioner and Certified 21-Day Sugar Detox Coach in Round Rock, Texas, just outside of Austin. After 15 years as a stay-at-home mom and military spouse, she went back to school to earn her NTP certification through the Nutritional Therapy Association and opened her practice, Nuanced Nutrition, in March of this year. We cover: [00:01:15]: Show intro [00:04:44]: Maida's story [00:08:02]: Gastric bypass surgery [00:11:07]: Beginning dieting from a young age &amp; feeding kids [00:23:00]: Should you go gluten-free? [00:32:49]: Listening to your body &amp; potentially eliminating certain foods [00:45:00]: Addiction, sobriety, and recovery [00:52:30]: Spirituality, self-love, self-worth, &amp; healing with food [00:59:00]: Thoughts on sugar [01:10:00]: Maida's current book read [01:11:55]: Her greatest piece of advice Work with &amp; contact Maida: Maida's Website: <a href="http://www.nuancednutrition.com" rel="nofollow" target="_blank">www.nuancednutrition.com</a> Find Maida on IG: <a href="https://www.instagram.com/nuancednutrition/" rel="nofollow" target="_blank">https://www.instagram.com/nuancednutrition/</a> Find Maida on Facebook: <a href="https://www.facebook.com/nuancednutrition/" rel="nofollow" target="_blank">https://www.facebook.com/nuancednutrition/</a> Ashley's Website: <a href="http://www.ashleypardo.com" rel="nofollow" target="_blank">www.ashleypardo.com</a> Sign up for Ashley's Weekly Newsletter: <a href="https://app.convertkit.com/landing_pages/163213?v=6" rel="nofollow" target="_blank">https://app.convertkit.com/landing_pages/163213?v=6</a> Get Ashley's Freebie Downloads: <a href="http://ashleypardo.com/freebies/" rel="nofollow" target="_blank">http://ashleypardo.com/freebies/</a> Mentions: The Unruffled Podcast: <a href="https://soundcloud.com/stevehecht-561628099" rel="nofollow" target="_blank">https://soundcloud.com/stevehecht-561628099</a> The 21-Day Sugar Detox: <a href="https://21daysugardetox.com/" rel="nofollow" target="_blank">https://21daysugardetox.com/</a> Happy Weight: <a href="https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648620" rel="nofollow" target="_blank">https://www.amazon.com/Happy-Weight-Confidence-Bioindividual-Mindfulness/dp/0998648620</a> Daniele Della Valle's Heart Food Podcast episode: <a href="https://itunes.apple.com/us/podcast/007-daniele-della-valle-body-positivity-intuition-food/id1295030715?i=1000395361583&amp;mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/007-daniele-della-valle-body-positivity-intuition-food/id1295030715?i=1000395361583&amp;mt=2</a>

041 | Maida Ference - Real food, recovery, spirituality, self-love & self-worth, & solid mindset

We missed you guys last week! Steve and I took a MUCH needed weekend trip to Austin, Texas to  decompress. Which brings us to this weeks “more than just food” episode. Today it’s about finding YOU! The mind is a powerful tool in your health journey. In this episode we are chatting with fellow Nutritional Therapy Practitioner Maida Ference of Nuanced Nutrition. Her passion also resides in being a 21 Day Sugar Detox coach.  Through this well known program developed by Diane Sanfilippo, Maida conquered her own dependence on sugar. Now she uses her experience and education to coach others on their journey to a place where they can find pleasure in healthy eating. In this very candid conversation you will hear her passion for others come right through your ear buds, or however you’re listening to this podcast. We talk about her personal journey, how she felt in the presence of certain foods, the changes that she’s made in how she views her food choices. We talk about what it means to make conscious decisions to nourish your body when the circumstances aren’t perfect. There are so many nuggets of wisdom that you will cherish in this episode. Here is where you can personally connect with Maida:  Facebook: http://Facebook.com/nuancednutrition Instagram:  http://Instagram.com/nuancednutrition Website: https://www.nuancednutrition.com As always we appreciate your love and support for this podcast. Leave us a review and share with your friends! EAT FAT and PROSPER Steve and Melody

<h1>We missed you guys last week! Steve and I took a MUCH needed weekend trip to Austin, Texas to  decompress. Which brings us to this weeks “more than just food” episode.</h1> <h1>Today it’s about finding YOU!</h1> The mind is a powerful tool in your health journey. In this episode we are chatting with fellow Nutritional Therapy Practitioner Maida Ference of <a href="http://nuancednutrition.com" rel="nofollow" target="_blank">Nuanced Nutrition.</a> Her passion also resides in being a 21 Day Sugar Detox coach.  Through this well known program developed by Diane Sanfilippo, Maida conquered her own dependence on sugar. Now she uses her experience and education to coach others on their journey to a place where they can find pleasure in healthy eating. In this very candid conversation you will hear her passion for others come right through your ear buds, or however you’re listening to this podcast. We talk about her personal journey, how she felt in the presence of certain foods, the changes that she’s made in how she views her food choices. We talk about what it means to make conscious decisions to nourish your body when the circumstances aren’t perfect. There are so many nuggets of wisdom that you will cherish in this episode. <h2>Here is where you can personally connect with Maida: </h2> Facebook: <a href="http://Facebook.com/nuancednutrition" rel="nofollow" target="_blank">http://Facebook.com/nuancednutrition</a> Instagram:  <a href="http://Instagram.com/nuancednutrition" rel="nofollow" target="_blank">http://Instagram.com/nuancednutrition</a> Website: <a href="https://www.nuancednutrition.com" rel="nofollow" target="_blank">https://www.nuancednutrition.com</a> <h1>As always we appreciate your love and support for this podcast. Leave us a review and share with your friends!</h1> EAT FAT and PROSPER Steve and Melody

#15 Breaking Free From Sugar and the Power of Mindset | Maida Ference, NTP