Cindy Sullivan's guest appearances

Cindy Sullivan

Hustle & Flow with Heather Hubbard

Cultra Trail Running

Bold Like Her Podcast

Kara Loewentheil

Jeff Grant

Mike Michalowicz

Heather Chauvin

Ryan Williams

Jeena Cho

Autumn Witt Boyd

Rick Mulready

Shelley Zalis

Pankit Doshi

Jacquette Timmons

Cory Reese

Javelina Jundred

Meredith Atwood

Jennifer Berson

OwlTail

Cindy Sullivan GVRAT

When Cindy Sullivan was in middle school, she was forbidden to run- she had a degenerative genetic knee condition that got her out of gym class and physical activity. Fast forward about 20 years and Cindy decides she's going to run for the most selfless of reasons- to inspire her then three year old son. After running her first trail race (Nipmuck South), she graduated to ultra (Steep Rock 50k) and the rest they say, is history. Cindy has since gone on to run 50-milers, 100ks and 100 milers as well as multi-day events. We sit down with Cindy to hear about training with her dog Mellie (who also ran across Tennessee this summer) and how she manages to rack up some serious miles.  Steep Endurance 2020 race calendar: https://www.steependurance.com/race-calendar.html Live Loud 2020 race calendar: https://www.liveloudrunning.com/events We’re on Spotify! https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M We’re on iTunes!  https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779 Please support Cultra Trail Running Podcast Patreon: https://www.patreon.com/CultraTrailRunning Strava: https://www.strava.com/clubs/CULTRA Twitter: https://twitter.com/blueblazerunner Instagram: https://www.instagram.com/cultratrailrunning/ Facebook: https://www.facebook.com/CultraTrailRunning/ Call the Karaoke Line at 203-DOG GENT Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny beatstars.com/sev_beats

When Cindy Sullivan was in middle school, she was forbidden to run- she had a degenerative genetic knee condition that got her out of gym class and physical activity. Fast forward about 20 years and Cindy decides she's going to run for the most selfless of reasons- to inspire her then three year old son. After running her first trail race (Nipmuck South), she graduated to ultra (Steep Rock 50k) and the rest they say, is history. Cindy has since gone on to run 50-milers, 100ks and 100 milers as well as multi-day events. We sit down with Cindy to hear about training with her dog Mellie (who also ran across Tennessee this summer) and how she manages to rack up some serious miles.  Steep Endurance 2020 race calendar: <a href="https://www.steependurance.com/race-calendar.html" rel="nofollow" target="_blank">https://www.steependurance.com/race-calendar.html</a> Live Loud 2020 race calendar: <a href="https://www.liveloudrunning.com/events" rel="nofollow" target="_blank">https://www.liveloudrunning.com/events</a> We’re on Spotify! <a href="https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M" rel="nofollow" target="_blank">https://open.spotify.com/show/44etXyR0WbJtmKRKrP7V6M</a> We’re on iTunes! <a href="https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/cultra-trail-running/id1446356779</a> Please support Cultra Trail Running Podcast Patreon: <a href="https://www.patreon.com/CultraTrailRunning" rel="nofollow" target="_blank">https://www.patreon.com/CultraTrailRunning</a> Strava: <a href="https://www.strava.com/clubs/CULTRA" rel="nofollow" target="_blank">https://www.strava.com/clubs/CULTRA</a> Twitter: <a href="https://twitter.com/blueblazerunner" rel="nofollow" target="_blank">https://twitter.com/blueblazerunner</a> Instagram: <a href="https://www.instagram.com/cultratrailrunning/" rel="nofollow" target="_blank">https://www.instagram.com/cultratrailrunning/</a> Facebook: <a href="https://www.facebook.com/CultraTrailRunning/" rel="nofollow" target="_blank">https://www.facebook.com/CultraTrailRunning/</a> Call the Karaoke Line at 203-DOG GENT Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny <a href="http://beatstars.com/sev_beats" rel="nofollow" target="_blank">beatstars.com/sev_beats</a>

88: Cindy Sullivan GVRAT and Dodging Caffeine Bullets

On today’s show, Time Management Consultant Cindy Sullivan takes us through the six pillars that she has identified as being necessary for successfully managing your time. As you’ll hear in this episode, it all starts with self-awareness!   Things you will learn in this episode:   You can’t accomplish anything without time as an ingredient!   Why productivity has to be tailored to the individual    What golden direction and time awareness mean   All about the need for structure, planning and making purposeful choices   The role habits and self-management play in your success    Systems, prompts, and tools you can use to make you more effective  LINKS:http://www.cbsullivanconsulting.com/https://www.facebook.com/cbSullivanConsulting/https://www.rescuetime.com/Get full show notes and more information here: http://www.hustleandflowpodcast.com/33

On today’s show, Time Management Consultant Cindy Sullivan takes us through the six pillars that she has identified as being necessary for successfully managing your time. As you’ll hear in this episode, it all starts with self-awareness!   Things you will learn in this episode: <ul> <li> You can’t accomplish anything without time as an ingredient!  </li> <li> Why productivity has to be tailored to the individual </li> </ul><ul> <li> What golden direction and time awareness mean  </li> <li> All about the need for structure, planning and making purposeful choices  </li> <li> The role habits and self-management play in your success   </li> <li> Systems, prompts, and tools you can use to make you more effective </li> </ul>LINKS:<a href="http://www.cbsullivanconsulting.com/" rel="noopener nofollow" target="_blank">http://www.cbsullivanconsulting.com/</a><a href="https://www.facebook.com/cbSullivanConsulting/" rel="noopener nofollow" target="_blank">https://www.facebook.com/cbSullivanConsulting/</a><a href="https://www.rescuetime.com/" rel="noopener nofollow" target="_blank">https://www.rescuetime.com/</a>Get full show notes and more information here: <a href="http://www.hustleandflowpodcast.com/33" rel="noopener nofollow" target="_blank">http://www.hustleandflowpodcast.com/33</a>

#33: Time Management Tips with guest Cindy Sullivan