Denika Spadafora
5 Podcast Episodes
100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)
100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and cr... Read more
8 Jun 2022
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52mins
Yoga, Grace, and Discipline with Denika Spadafora
Yoga, Grace, and Discipline with Denika Spadafora
Let me set the scene for ya. You just took hopped out of the shower, put on the comfiest lounge set, and are about to jo... Read more
10 May 2022
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32mins
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christian yoga, overcoming unhealthy mindsets, and living an abundant life (ft. yoga teacher Denika Spadafora)
christian yoga, overcoming unhealthy mindsets, and living an abundant life (ft. yoga teacher Denika Spadafora)
hi guys, it's Jisu :) on today's episode, i'm joined by Denika, a certified yoga teacher, life coach, and founder of Sta... Read more
21 Mar 2022
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57mins
Denika Spadafora on Simplifying Health and Taking the Holistic Approach
Denika Spadafora on Simplifying Health and Taking the Holistic Approach
JOIN DENIKA'S MEMBERSHIP USING CODE: SIMPLY SIGN UP HERE-> http://www.standunshaken.com/membership Denika Spadafora ... Read more
1 Mar 2021
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55mins
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How Identity Can Help Us Live With More Intentionality (Ft. Denika Spadafora)
How Identity Can Help Us Live With More Intentionality (Ft. Denika Spadafora)
In today’s CAPTIVATE episode I get to chat with my new friend, Denika on the powers of mindful and intentional living.We... Read more
29 Oct 2020
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35mins
