Katrina Stewart's guest appearances

Katrina Stewart

The SweetGeorgia Show

The Encircle Podcast

Amanda Allen Whispers with Women

Rachel Smith

Maryanne Moodie

Sarah Resnick

Abby Glassenberg

Liz Gipson

Tien Chiu

Jillian Moreno

Fiona Ellis

Joji Locatelli

Tabetha Hedrick

Felicia Lo

Laura Nelkin

Patty Lyons

Kaffe Fassett

Carl Paoli

OwlTail

Psychologist Naturopath CrossFit Coach and Owner of CrossFit Encircle. Katrina is one of the most quietly powerful and reassuring women I know, she shares her journey from 85kg swimmer as a teen, through Cervical Cancer in her 30s, weighing-in at 262kgs at 40 years, traversing health issues which included hyperthyroidism, endometriosis, type 2 diabetes, 4 hernias, depression, chronic pain and 3 surgeries to remove approximately 40kgs of excess skin requiring 800 stitches...to today where she loves her life, loves her humans...she has systematically overcome every challenge that life has thrown her. Katrina’s creative psychological fire and playfulness will inspire and delight your soul...our conversation catapulted me next into another level of empowerment, appreciation and positivity! She can be found at www.crossfitencircle.com.au.       To find out more about the range of Seven Unicorns products (and The Story Process), and receive a free jade crystal face roller with your purchases during the months of September and October please go to www.amandaallen.com.au

Psychologist Naturopath CrossFit Coach and Owner of CrossFit Encircle. Katrina is one of the most quietly powerful and reassuring women I know, she shares her journey from 85kg swimmer as a teen, through Cervical Cancer in her 30s, weighing-in at 262kgs at 40 years, traversing health issues which included hyperthyroidism, endometriosis, type 2 diabetes, 4 hernias, depression, chronic pain and 3 surgeries to remove approximately 40kgs of excess skin requiring 800 stitches...to today where she loves her life, loves her humans...she has systematically overcome every challenge that life has thrown her. Katrina’s creative psychological fire and playfulness will inspire and delight your soul...our conversation catapulted me next into another level of empowerment, appreciation and positivity! She can be found at <a href="http://www.crossfitencircle.com.au" rel="nofollow" target="_blank">www.crossfitencircle.com.au</a>. To find out more about the range of Seven Unicorns products (and The Story Process), and receive a free jade crystal face roller with your purchases during the months of September and October please go to <a href="http://www.amandaallen.com.au" rel="nofollow" target="_blank">www.amandaallen.com.au</a>

Dr Katrina Stewart

How to utilise your breathing to relax your heart rate in training, for anyone suffering from anxiety, depression, PTSD and in any stressing circumstances.

Breathwork | Katrina Stewart S1 - Ep1

This week, Felicia has a special in-studio guest: Katrina Stewart of Crafty Jak's. Crafty Jak's was founded by the mother-daughter team of Judi and Katrina as a way to share the things that they love about crafts and the fibre arts such as hand-dyed yarns, as well as hand-dyed and hand-carded spinning fibre. Katrina also teaches various spinning classes at our SweetGeorgia studios as well as other yarn shops in town. We have also recently released a video-based online workshop called Carding for Colourwhere Katrina teaches fibre preparation techniques. Join Felicia and Katrina as they chat about fibre, spinning, colour, and everything in between!  "...When you've put so much time and energy into something... it feels like you can't just throw it away. But I think too if you can look at it from 'What did I learn from that experience?' and take that knowledge away, then it really hasn't been wasted in the same way... It's one of those things where if we look at it as a learning experience then it's not wasted." - Katrina Stewart on felted fibre and learning   In this episode, we talk about:  1:52 Katrina chats about how she got started with fibre arts 6:29 Felicia asks Katrina what end results she is looking for when making her carded fibre and preparing fibre 8:52 Katrina talks about her steep learning curve she encountered on her spinning and dyeing journey and all the felted fibre along the way 12:29 How did Katrina make the transition form having a photography business to a fibre business? 17:06 What Katrina brings from her career as a photographer to her fibre arts business and competition in the hand-dyed industry 25:39 Felicia asks Katrina how she balances the slow nature of carding fibre with the business requirements for efficiency 30:50 Katrina chats about her new book she published with Rachel Smith - Unbraided: The Art and Science of Spinning Colour 34:07 How Katrina and Rachel met and became friends and collaborators 38:05 The difficulties of managing a business and raising a family 46:53 Katrina's plans for 2019 51:42 Felicia's Final Notes and Giveaway    Here's Where You Can Find Katrina: Website: www.craftyjaks.ca Instagram: @craftyjaks Order a copy of Unbraided here: www.craftyjaks.ca/ourstore/books/unbraided-the-art-and-science-of-spinning-colour/ Order an e-copy of Unbraided here: www.blurb.ca/b/9456971-unbraided-the-art-science-of-spinning-colour?ebook=695655   Enter the Giveaway for a free copy of Unbraided: The Art and Science of Spinning Colour: Katrina and Rachel are giving away a copy of their new book: Unbraided: The Art and Science of Spinning Colour! If you'd like a chance to win an e-book copy, click the link below and enter this episode's secret word. Thank you so much to Katrina and Rachel for donating this prize to our listeners! Click here to enter the giveaway »   Thanks for Listening! Thank you so much for joining us this episode! If you enjoyed this episode, please share it with your fellow fibre art friends. And if you like what we're doing here, please leave a rating and review on iTunes for the show. We read each and every email and bit of feedback, whether it’s on Instagram, Twitter, or Facebook, so we welcome your comments. Thank you all so much for your continued support of our show! Until next time, enjoy colour!   Music Credits: Playbook of Happiness – by RimskyMusic Click to subscribe on iTunes Subscribe on Stitcher Radio Subscribe on Spotify

This week, Felicia has a special in-studio guest: Katrina Stewart of <a href="https://www.craftyjaks.ca/" rel="noopener noreferrer nofollow" target="_blank">Crafty Jak's</a>. Crafty Jak's was founded by the mother-daughter team of Judi and Katrina as a way to share the things that they love about crafts and the fibre arts such as hand-dyed yarns, as well as hand-dyed and hand-carded spinning fibre. Katrina also teaches various spinning classes at our SweetGeorgia studios as well as other yarn shops in town. We have also recently released a video-based online workshop called <a href="https://www.schoolofsweetgeorgia.com/courses/carding-for-colour/" rel="noopener noreferrer nofollow" target="_blank">Carding for Colour</a>where Katrina teaches fibre preparation techniques. Join Felicia and Katrina as they chat about fibre, spinning, colour, and everything in between!  "...When you've put so much time and energy into something... it feels like you can't just throw it away. But I think too if you can look at it from 'What did I learn from that experience?' and take that knowledge away, then it really hasn't been wasted in the same way... It's one of those things where if we look at it as a learning experience then it's not wasted." - Katrina Stewart on felted fibre and learning   In this episode, we talk about: <ul> <li>1:52 Katrina chats about how she got started with fibre arts</li> <li>6:29 Felicia asks Katrina what end results she is looking for when making her carded fibre and preparing fibre</li> <li>8:52 Katrina talks about her steep learning curve she encountered on her spinning and dyeing journey and all the felted fibre along the way</li> <li>12:29 How did Katrina make the transition form having a photography business to a fibre business?</li> <li>17:06 What Katrina brings from her career as a photographer to her fibre arts business and competition in the hand-dyed industry</li> <li>25:39 Felicia asks Katrina how she balances the slow nature of carding fibre with the business requirements for efficiency</li> <li>30:50 Katrina chats about her new book she published with <a href="https://welfordpurls.com/" rel="noopener noreferrer nofollow" target="_blank">Rachel Smith</a> - <a href="https://www.craftyjaks.ca/ourstore/books/unbraided-the-art-and-science-of-spinning-colour/" rel="noopener noreferrer nofollow" target="_blank">Unbraided: The Art and Science of Spinning Colour</a></li> <li>34:07 How Katrina and Rachel met and became friends and collaborators</li> <li>38:05 The difficulties of managing a business and raising a family</li> <li>46:53 Katrina's plans for 2019</li> <li>51:42 Felicia's Final Notes and Giveaway</li> </ul>   Here's Where You Can Find Katrina: Website: <a href="https://www.craftyjaks.ca/" rel="noopener noreferrer nofollow" target="_blank">www.craftyjaks.ca</a> Instagram: <a href="https://www.instagram.com/craftyjaks/" rel="noopener noreferrer nofollow" target="_blank">@craftyjaks</a> Order a copy of Unbraided here: <a href="https://www.craftyjaks.ca/ourstore/books/unbraided-the-art-and-science-of-spinning-colour/" rel="noopener noreferrer nofollow" target="_blank">www.craftyjaks.ca/ourstore/books/unbraided-the-art-and-science-of-spinning-colour/</a> Order an e-copy of Unbraided here: <a href="https://www.blurb.ca/b/9456971-unbraided-the-art-science-of-spinning-colour?ebook=695655" rel="noopener noreferrer nofollow" target="_blank">www.blurb.ca/b/9456971-unbraided-the-art-science-of-spinning-colour?ebook=695655</a>   Enter the Giveaway for a free copy of Unbraided: The Art and Science of Spinning Colour: Katrina and Rachel are giving away a copy of their new book: <a href="https://www.craftyjaks.ca/ourstore/books/unbraided-the-art-and-science-of-spinning-colour/" rel="noopener noreferrer nofollow" target="_blank">Unbraided: The Art and Science of Spinning Colour</a>! If you'd like a chance to win an e-book copy, click the link below and enter this episode's secret word. Thank you so much to Katrina and Rachel for donating this prize to our listeners! <a href="https://sweetgeorgiayarns.com/giveaways/unbraided-the-art-and-science-of-spinning-colour-e-book-giveaway" rel="noopener noreferrer nofollow" target="_blank">Click here to enter the giveaway »</a>   Thanks for Listening! Thank you so much for joining us this episode! If you enjoyed this episode, please share it with your fellow fibre art friends. And if you like what we're doing here, please leave a rating and review on iTunes for the show. We read each and every email and bit of feedback, whether it’s on <a href="https://instagram.com/sweetgeorgia/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, <a href="https://twitter.com/heysweetgeorgia" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, or <a href="https://www.facebook.com/SweetGeorgiaYarns" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, so we welcome your comments. Thank you all so much for your continued support of our show! Until next time, enjoy colour!   Music Credits: Playbook of Happiness – by RimskyMusic <a href="https://itunes.apple.com/ca/podcast/the-sweetgeorgia-show/id1021295179" rel="noopener noreferrer nofollow" target="_blank">Click to subscribe on iTunes</a> <a href="https://www.stitcher.com/s?fid=70164&amp;refid=stpr" rel="noopener noreferrer nofollow" target="_blank">Subscribe on Stitcher Radio</a> <a href="https://open.spotify.com/show/3hbXsfMIU2wu3GfbigRtKx?si=JNe4xQ8MS2usSwI09UeKHA" rel="noopener noreferrer nofollow" target="_blank">Subscribe on Spotify</a>

084: Slow Fibre in a Fast World with Katrina Stewart