Steph McDonald's guest appearances

Steph McDonald

podcast garden

Holistic Health Radio

The Jessie Williams Podcast

Stacy Sims

Bikini Competitions

Jessica Sanders

James Smith

Amy Lee

Jack Jones

Monica Yates

Asti Maree

Georgie Stevenson

Kimberley Wenya

Rebecca Ray

Caroline Groth

Amy Kate Isaacs

Emilia Thompson

Jake Linardon

OwlTail

In this episode, I had the pleasure of sitting down with Steph Mcdonald, better known as @betterbeingsteph to talk all things physical + mental health. Steph gets raw and vulnerable, sharing her entire journey battling multiple eating disorders, poor mental health and a huge scare with her physical health in 2019. She shares advice on how she has managed to breakthrough the dark times, her go-to self care rituals and how she's managed to still kick goals with her business and career while overcoming adversity (hint, it doesn't involve 'hustle'). Steph is the queen of baking and an incredible recipe creator! Find her @betterbeingstephs and check out her amazing recipe e-books! If you loved the episode, don't forget to take a screenshot, share it and tag us! We love to see who's listening. www.jessiewilliams.com.au @jessiewilliamsfitness

In this episode, I had the pleasure of sitting down with Steph Mcdonald, better known as @betterbeingsteph to talk all things physical + mental health. Steph gets raw and vulnerable, sharing her entire journey battling multiple eating disorders, poor mental health and a huge scare with her physical health in 2019. She shares advice on how she has managed to breakthrough the dark times, her go-to self care rituals and how she's managed to still kick goals with her business and career while overcoming adversity (hint, it doesn't involve 'hustle'). Steph is the queen of baking and an incredible recipe creator! Find her @betterbeingstephs and check out her amazing recipe e-books! If you loved the episode, don't forget to take a screenshot, share it and tag us! We love to see who's listening. <a href="http://www.jessiewilliams.com.au" rel="nofollow" target="_blank">www.jessiewilliams.com.au</a> @jessiewilliamsfitness

Overcoming an ED and poor mental health with Steph Mcdonald

Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has taken many twists and turns over the last few years, and she has not shied away from sharing the ups of downs with her followers along the way. Not only that, her creative mind is always at work and she regularly posts the most delicious recipes using simple wholesome ingredients, to show you healthy doesn’t need to be complicated. With a never give up attitude, and a quest to get her body and mind back in balance, Steph shares her journey with vulnerability and integrity with the aim of inspiring others to look after themselves just a little bit better every day. In today’s episode Steph and I speak about:  Her life growing up and at school Her health journey from overweight, to anorexia and orthorexia, and finding her way back to healthy again The ups and downs of getting her period back Her experience with depression and how she managed it during challenging times Her passions outside of health and fitness What balance means to her now and how we can all become better beings  Follow Steph on Instagram @betterbeingsteph And be sure to check out her Better Being snack range @sneaky_wholefoods If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram @sarahlizking ❤️Check out my coaching services on www.sarahlizking.com

Today on Holistic Health Radio, I'm joined by Steph McDonald. Best known online as @betterbeingsteph, her passion for healthy living has taken many twists and turns over the last few years, and she has not shied away from sharing the ups of downs with her followers along the way. Not only that, her creative mind is always at work and she regularly posts the most delicious recipes using simple wholesome ingredients, to show you healthy doesn’t need to be complicated. With a never give up attitude, and a quest to get her body and mind back in balance, Steph shares her journey with vulnerability and integrity with the aim of inspiring others to look after themselves just a little bit better every day. In today’s episode Steph and I speak about: <ul> <li>Her life growing up and at school</li> <li>Her health journey from overweight, to anorexia and orthorexia, and finding her way back to healthy again</li> <li>The ups and downs of getting her period back</li> <li>Her experience with depression and how she managed it during challenging times</li> <li>Her passions outside of health and fitness</li> <li>What balance means to her now and how we can all become better beings</li> </ul> Follow Steph on Instagram <a href="https://www.instagram.com/betterbeingsteph/?hl=en" rel="nofollow" target="_blank">@betterbeingsteph</a> And be sure to check out her Better Being snack range <a href="https://www.instagram.com/sneaky_wholefoods/?hl=en" rel="nofollow" target="_blank">@sneaky_wholefoods</a> If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram <a href="https://www.instagram.com/sarahlizking/" rel="noopener nofollow" target="_blank">@sarahlizking</a> ❤️Check out my coaching services on <a href="https://sarahlizking.com/" rel="noopener nofollow" target="_blank">www.sarahlizking.com</a>

50. Healing Hypothalamic Amenorrhea, Overcoming Disordered Eating & Finding a Healthy Balance with Steph McDonald