Lance Radford's guest appearances

Lance Radford

Bravest Podcast

The Rest and Recovery Podcast

Health Unfiltered

Emily Hightower

David Bidler

Todd White

Dan Gartenberg

Cyrus Khambatta

Robby Barbaro

Hunter McIntyre

Patrick McKeown

Austin Perlmutter

Shawn Wells

Matteo Franceschetti

Phil Graham

Brian Littlefield

William Pullen

Brandon Lilly

OwlTail

Episode 62 In this episode, I speak with Lance Radford Lance Radford grew up in south Florida and graduated from the University of Central Florida in 2010 with a degree in Molecular Biology. After college, Lance enlisted in the US Air Force where he became a Force Protection and Anti-terrorism specialist. While serving, Lance deployed to Africa and the Middle-East as a team leader for the Air Force Special Operations Deployed Aircraft Ground Response Element (DAGRE) teams. Now, Lance continues to serve in a Reservist capacity as a Combat Aviation Advisor and works in his free time to help people achieve their fitness and health goals as a coach and hosts The Warrior Monk Podcast. Topics discussed: Air Force &amp; Military Life Value of Service After-Action Reports (AAR) Military Treated as an Athlete Mental &amp; Physical Burden POTAFF Sleep Deprivation as a Tool Tired, Hungry &amp; Cold (THC) Training Prepares You for Stress Response Sleep Hygiene for Military Culture Shifts Open Communication to Address Weekend Warrior Life Creating Community Tactical Breathwork Instagram: @therwarriormonkpodcast Reading: Entangled Life Listening To: Lord Echo Favorite Rest &amp; Recovery: Sleep Soft Tissue Work prior to bedtime SUBSCRIBE RATE &amp; REVIEW Link in BIO  www.therestandrecoverypodcast.com #berestedbewell #warriormonk #specialops #warfighter #militaryathlete #athlete #usairforce #airforce #tacticalathlete #recovery #burnout #usmilitary #military #thankyouforyourservice #breathwork #metabolichealth #humanperformance #shiftadapt #aob #intrinsicway #archery #breathwork #nootropics

Episode 62 In this episode, I speak with Lance Radford Lance Radford grew up in south Florida and graduated from the University of Central Florida in 2010 with a degree in Molecular Biology. After college, Lance enlisted in the US Air Force where he became a Force Protection and Anti-terrorism specialist. While serving, Lance deployed to Africa and the Middle-East as a team leader for the Air Force Special Operations Deployed Aircraft Ground Response Element (DAGRE) teams. Now, Lance continues to serve in a Reservist capacity as a Combat Aviation Advisor and works in his free time to help people achieve their fitness and health goals as a coach and hosts The Warrior Monk Podcast. Topics discussed: Air Force &amp; Military Life Value of Service After-Action Reports (AAR) Military Treated as an Athlete Mental &amp; Physical Burden POTAFF Sleep Deprivation as a Tool Tired, Hungry &amp; Cold (THC) Training Prepares You for Stress Response Sleep Hygiene for Military Culture Shifts Open Communication to Address Weekend Warrior Life Creating Community Tactical Breathwork Instagram: @therwarriormonkpodcast Reading: Entangled Life Listening To: Lord Echo Favorite Rest &amp; Recovery: Sleep Soft Tissue Work prior to bedtime SUBSCRIBE RATE &amp; REVIEW Link in BIO  <a href="//www.therestandrecoverypodcast.com" rel="nofollow" target="_blank">www.therestandrecoverypodcast.com</a> #berestedbewell #warriormonk #specialops #warfighter #militaryathlete #athlete #usairforce #airforce #tacticalathlete #recovery #burnout #usmilitary #military #thankyouforyourservice #breathwork #metabolichealth #humanperformance #shiftadapt #aob #intrinsicway #archery #breathwork #nootropics

Ep 62: Sleep in the Military, Warfighter as an Athlete & Tactical Breathwork with Lance Radford 

In this episode, we welcome Lance Radford on to the podcast to talk about considerations for the tactical athlete. Lance is from South Florida and went to UCF to study molecular biology. After working in the biotech industry, he felt the call to service and enlisted in the US Air Force where he spent the last 9 years traveling the world and serving. Lance and the gang talk about nutrition, training, and overall health of tactical athletes. From heat acclimation, to breathing exercises, to stress reduction, and nutritional strategies, this episode is sure to get you to think about your own practice as an athlete or practitioner. Crack a brew, pour some wine, drink some bourbon, or sip on some tea as you listen in! You can find Lance on FB and Instagram @thewarriormonkpodcast The Warrior Monk Podcast is on Apple and Spotify Veteran Suicide Hotline: 1-800-273-8255   If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!   Logo design: Anne-Claire Houck @anneclaire_1217 Intro/Outro music: Kenyadda @kenyadda

In this episode, we welcome Lance Radford on to the podcast to talk about considerations for the tactical athlete. Lance is from South Florida and went to UCF to study molecular biology. After working in the biotech industry, he felt the call to service and enlisted in the US Air Force where he spent the last 9 years traveling the world and serving. Lance and the gang talk about nutrition, training, and overall health of tactical athletes. From heat acclimation, to breathing exercises, to stress reduction, and nutritional strategies, this episode is sure to get you to think about your own practice as an athlete or practitioner. Crack a brew, pour some wine, drink some bourbon, or sip on some tea as you listen in! You can find Lance on FB and Instagram @thewarriormonkpodcast The Warrior Monk Podcast is on Apple and Spotify Veteran Suicide Hotline: 1-800-273-8255 If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio! Logo design: Anne-Claire Houck @anneclaire_1217 Intro/Outro music: Kenyadda @kenyadda

Episode 21: Health for the Tactical Athlete w/ Lance Radford

On this episode of the podcast I sit down with Lance Radford. Lance serves in Air Force Special Operations and has participated in missions around the globe alongside Navy SEALS, Army Rangers, and other Special Ops service members. He also has a significant amount of time under his belt as an antiterrorism officer. In this conversation, we cover his thoughts on the current COVID-19 situation, and we go deep on the topic of fear. Through Lance’s lens, we find that we ultimately have the ability to work with our fear and even use it as a tool for transformation. www.thebravestlife.com/051 https://www.instagram.com/thewarriormonkpodcast/

On this episode of the podcast I sit down with Lance Radford. Lance serves in Air Force Special Operations and has participated in missions around the globe alongside Navy SEALS, Army Rangers, and other Special Ops service members. He also has a significant amount of time under his belt as an antiterrorism officer. In this conversation, we cover his thoughts on the current COVID-19 situation, and we go deep on the topic of fear. Through Lance’s lens, we find that we ultimately have the ability to work with our fear and even use it as a tool for transformation. <a href="http://www.thebravestlife.com/051" rel="nofollow" target="_blank">www.thebravestlife.com/051</a> <a href="https://www.instagram.com/thewarriormonkpodcast/" rel="nofollow" target="_blank">https://www.instagram.com/thewarriormonkpodcast/</a>

Thoughts On Fear With Lance Radford