Karen Dawn's guest appearances

Karen Dawn

Big Fat Vegan Radio

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On this episode, we’re joined by Karen. She’s a fitness enthusiast who’s pursued structured fitness for the past six years. She spends her free time with her dogs, garden, and books. Listen in to hear more about Karen’s fitness journey, how she trains with a chronic illness, and what balance looks like in her life.On this week’s episode:Discover the importance of adapting your fitness routine to your lifeLearn how Karen has found ways to balance her health and fitness goals with her professional and personal responsibilitiesGet inspired by the positive impact of physical activity on mental health, and how Karen has used fitness as a way to cope with stress and improve her overall well-beingLinks and Resources:​​https://www.popsugar.com/fitness/https://www.planetfitness.com/https://penandpaperstrengthapp.com/https://www.myfitnesspal.com/https://www.jefit.com/https://jamesclear.com/atomic-habitshttps://apps.apple.com/us/app/apple-health/id1242545199https://www.fitness19.com/centers/seattle/https://www.instagram.com/dawn.at.67/David Goggins's Book: Can’t Hurt MeFitbod Foodies GroupJofflesIngredients1 ¼ cup rolled oats1 ¼ cup egg whites1 ¼ cup cottage cheese½ tsp baking powderDash of cinnamonInstructionsBlend in a blender til smooth like pancake batter. Cook either as pancakes on a griddle or waffles in an iron. Enjoy with fresh fruit or sugar-free syrup.NutritionMakes 895 calories1.3g fat10.9g carbs10g proteinGet your 14-Day Trial!

On this episode, we’re joined by Karen. She’s a fitness enthusiast who’s pursued structured fitness for the past six years. She spends her free time with her dogs, garden, and books. Listen in to hear more about Karen’s fitness journey, how she trains with a chronic illness, and what balance looks like in her life.On this week’s episode:<ul><li>Discover the importance of adapting your fitness routine to your life</li><li>Learn how Karen has found ways to balance her health and fitness goals with her professional and personal responsibilities</li><li>Get inspired by the positive impact of physical activity on mental health, and how Karen has used fitness as a way to cope with stress and improve her overall well-being</li></ul>Links and Resources:<ul><li>​​<a href="https://www.popsugar.com/fitness/" rel="nofollow" target="_blank">https://www.popsugar.com/fitness/</a></li><li><a href="https://www.planetfitness.com/" rel="nofollow" target="_blank">https://www.planetfitness.com/</a></li><li><a href="https://penandpaperstrengthapp.com/" rel="nofollow" target="_blank">https://penandpaperstrengthapp.com/</a></li><li><a href="https://www.myfitnesspal.com/" rel="nofollow" target="_blank">https://www.myfitnesspal.com/</a></li><li><a href="https://www.jefit.com/" rel="nofollow" target="_blank">https://www.jefit.com/</a></li><li><a href="https://jamesclear.com/atomic-habits" rel="nofollow" target="_blank">https://jamesclear.com/atomic-habits</a></li><li><a href="https://apps.apple.com/us/app/apple-health/id1242545199" rel="nofollow" target="_blank">https://apps.apple.com/us/app/apple-health/id1242545199</a></li><li><a href="https://www.fitness19.com/centers/seattle/" rel="nofollow" target="_blank">https://www.fitness19.com/centers/seattle/</a></li><li><a href="https://www.instagram.com/dawn.at.67/" rel="nofollow" target="_blank">https://www.instagram.com/dawn.at.67/</a></li><li><a href="https://amzn.to/41aFqAC" rel="nofollow" target="_blank">David Goggins's Book: Can’t Hurt Me</a></li><li><a href="https://www.facebook.com/groups/358092265646816/?ref=share&amp;mibextid=S66gvF" rel="nofollow" target="_blank">Fitbod Foodies Group</a></li></ul>Joffles Ingredients<ul><li>1 ¼ cup rolled oats</li><li>1 ¼ cup egg whites</li><li>1 ¼ cup cottage cheese</li><li>½ tsp baking powder</li><li>Dash of cinnamon</li></ul>Instructions<ul><li>Blend in a blender til smooth like pancake batter. </li><li>Cook either as pancakes on a griddle or waffles in an iron. </li><li>Enjoy with fresh fruit or sugar-free syrup.</li></ul>Nutrition<ul><li>Makes 8</li><li>95 calories</li><li>1.3g fat</li><li>10.9g carbs</li><li>10g protein</li></ul> Get your <a href="https://fitbod.app.link/BuiltTrial" rel="nofollow" target="_blank">14-Day Trial</a>!

Staying Young with Karen Dawn Plaskon

Today's guests are 12-year-old radio host Kevin Storm and Karen Dawn, autor of Thanking the Monkey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guests are 12-year-old radio host Kevin Storm and Karen Dawn, autor of Thanking the Monkey. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Radio Host Kevin Storm and Karen Dawn, Author of "Thanking the Monkey"

SHOW NOTES: Episode 36 (Air Date: NOVEMBER 28, 2013)   Ben interviews Karen Dawn, author of “Thanking the Monkey: Rethinking the Way We Treat Animals” about her annual turkey rescue! Watch Karen love and care for Anne &amp; Jessica, two lucky turkeys she rescued for the holidays! https://www.youtube.com/watch?v=68qaX3ZoZek Did you know that you can actually help Karen to help the turkeys?   Help support the work of Animal Place where Ann &amp; Jessica Turkey will get to spend a long &amp; happy life: http://www.firstgiving.com/fundraiser/karendawn/turkeyrescue2013  Read more about Karen’s turkey rescue here: http://www.huffingtonpost.com/karen-dawn/turkeys-get-spa-treatment-and-love-on-thanksgiving_b_4352842.html Karen Dawn’s websites: www.ThankingTheMonkey.com www.DawnWatch.com Please be in touch and let us know what you thought of this episode! – CALL US: (315) VEGAN-01, that’s 315-834-2601 – EMAIL US: bigfatveganradio@gmail.com -TWEET US: @BigFatVegans -FACEBOOK US: Search for “Big Fat Vegan Radio” SUPPORT US IF YOU CAN PLEASE! Become a member! Donate your account! Shop at Vegan Cuts! FOLLOW US ON TWITTER &amp; INSTAGRAM! @HoneyLaBronx @Larayaz Check out Laura’s 3 Minutes About a Movie Check out Honey LaBronx’s Vegan Drag Queen Cooking Show Buy some of Honey LaBronx’s world famous Medieval Oil!  Big thanks to our friends! Michael Harren AND Kelly Huffine

SHOW NOTES: Episode 36 (Air Date: NOVEMBER 28, 2013) Ben interviews <a href="http://www.dawnwatch.com/" rel="nofollow" target="_blank">Karen Dawn</a>, author of “<a href="http://www.thankingthemonkey.com/" rel="nofollow" target="_blank">Thanking the Monkey: Rethinking the Way We Treat Animals</a>” about her annual turkey rescue! Watch Karen love and care for Anne &amp; Jessica, two lucky turkeys she rescued for the holidays! <a href="https://www.youtube.com/watch?v=68qaX3ZoZek" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=68qaX3ZoZek</a> Did you know that you can actually help Karen to help the turkeys?   Help support the work of Animal Place where Ann &amp; Jessica Turkey will get to spend a long &amp; happy life: <a href="http://www.firstgiving.com/fundraiser/karendawn/turkeyrescue2013" rel="nofollow" target="_blank">http://www.firstgiving.com/fundraiser/karendawn/turkeyrescue2013 </a> Read more about Karen’s turkey rescue here: <a href="http://www.huffingtonpost.com/karen-dawn/turkeys-get-spa-treatment-and-love-on-thanksgiving_b_4352842.html" rel="nofollow" target="_blank">http://www.huffingtonpost.com/karen-dawn/turkeys-get-spa-treatment-and-love-on-thanksgiving_b_4352842.html</a> Karen Dawn’s websites: <a href="http://www.ThankingTheMonkey.com" rel="nofollow" target="_blank">www.ThankingTheMonkey.com</a> <a href="http://www.DawnWatch.com" rel="nofollow" target="_blank">www.DawnWatch.com</a> Please be in touch and let us know what you thought of this episode! – CALL US: (315) VEGAN-01, that’s 315-834-2601 – EMAIL US: bigfatveganradio@gmail.com -TWEET US: @<a href="https://twitter.com/bigfatvegans" rel="nofollow" target="_blank">BigFatVegans</a> -FACEBOOK US: Search for “<a href="https://www.facebook.com/BigFatVeganRadio" rel="nofollow" target="_blank">Big Fat Vegan Radio</a>” <a href="http://bigfatveganradio.com/?page_id=558" rel="nofollow" target="_blank">SUPPORT US IF YOU CAN PLEASE</a>! Become a member! <a href="http://donateyouraccount.com/BigFatVegans" rel="nofollow" target="_blank">Donate your account</a>! Shop at <a href="http://mbsy.co/ggjB" rel="nofollow" target="_blank">Vegan Cuts</a>! FOLLOW US ON TWITTER &amp; INSTAGRAM! @<a href="https://twitter.com/honeylabronx" rel="nofollow" target="_blank">HoneyLaBronx </a>@<a href="https://twitter.com/larayaz" rel="nofollow" target="_blank">Larayaz</a> Check out Laura’s <a href="http://www.youtube.com/larayaz" rel="nofollow" target="_blank">3 Minutes About a Movie</a> Check out Honey LaBronx’s <a href="www.VeganDragQueen.com" rel="nofollow" target="_blank">Vegan Drag Queen Cooking Show</a> Buy some of Honey LaBronx’s world famous <a href="www.MedievalOil.com" rel="nofollow" target="_blank">Medieval Oil</a>!<a href="http://www.medievaloil.com/" rel="nofollow" target="_blank"> </a> Big thanks to our friends! <a href="http://michaelharren.com/" rel="nofollow" target="_blank">Michael Harren </a>AND <a href="http://kelly42fox.deviantart.com/" rel="nofollow" target="_blank">Kelly Huffine</a>

Episode 36 – Interview: Karen Dawn (“Thanking the Monkey”)