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Erika Flint

21 Podcast Episodes

Latest 19 Jun 2021 | Updated Daily

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Erika Flint, Board Certified Hypnotist, Founder Cascade Hypnosis Center

HALO Talks

Erika Flint is an award-winning hypnotist, best-selling author, speaker, co-host of the popular podcast series Hypnosis, Etc., and co-host of the radio program Reprogram Your Health. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight System.  Before becoming a hypnotist, Erika designed software for the high-tech industry. She was working in that field for over a decade when she realized how interested she was in the most powerful computing device available – the human mind. Now she combines her analytical expertise along with powerful hypnosis techniques and her compassion for people to help clients utilize their most powerful asset – their mind. "Hypnosis allows us to be the CEO of our own operating system. . .it helps business owners make very clear decisions and feel good about them--and that's paramount," she says. In this chat, she and Pete discuss why hypnosis is becoming more popular, the hurdles the pharmaceutical industry poses, differences between meditation and hypnosis, how you know if hypnosis is right for you, differences between guided meditations and hypnosis, and more!  Check out a great hypnosis relaxation recording for free here and if and you'd like a free copy of her books - Reprogram Your Weight, Lighter, or Can You Be a Hypnotist - email erika@cascadehypnosiscenter.com and she will send a PDF version.   Click here to download transcript.


9 Jun 2021

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#144: Erika Flint on Mind-Body Relaxation Techniques, Embodied Hypnosis, Binaural Beats, Two Breath Hypnosis Technique, and Much More

The Nishant Garg Show

Erika Flint is an award-winning hypnotist, best-selling author, speaker, and co-host of the popular podcast series Hypnosis, Etc. She is the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight system.  Her background is in computer programming and problem-solving. She worked in that field as a Software Engineer for over a decade when she realized how interested she was in the greatest computing device available – the human mind! Now she helps people transform their lives with the power of hypnosis. In this episode, Erika discusses different forms of mind and body relaxation techniques such as two breath hypnosis technique,  Meditative Movement Exercise, using binaural beats music, her writing process, exploring spirituality and hypnosis, and much more. Please enjoy Follow Nishant: Friday Newsletter: https://garnishant-91f4a.gr8.com/ Website: https://nishantgarg.me/ LinkedIn: https://www.linkedin.com/in/nishant-garg-b7a20339/ Twitter: https://twitter.com/nishantgar Facebook: https://www.facebook.com/NishantMindfulnessMatters/ If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.  Instructions below: a)If you’re on an iPhone, simply scroll down to “Reviews” inside the Podcasts app. b) If you’re on a desktop, click on “Listen on Apple Podcasts” under “The Nishant Garg Show.” Once inside iTunes, click on “Ratings and Reviews” and you’re set. https://podcasts.apple.com/us/podcast/the-nishant-garg-show/id1493888698


14 Apr 2021

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Using Hypnosis To Train Your Mind With Erika Flint

Life Rebalanced Podcast

We often think of healthy habits and time-blocking as productivity-increasing tools, but hypnosis is a high-performance tool as well! Erika Flint shares all about how to use hypnosis to lose weight, stop drinking, sleep better, work through tension, and do the deep work required to feel better all around. The brain creates new cells and new connections daily, and it is up to us to focus on that ability and train the mind to learn conscious choice toward helpful habits and choose presence over default reactions so that we can lean into our most productive, best selves at work and home. Listen to how Erika combines her analytical expertise along with streamlined hypnosis techniques to train some of the best minds in the world with a powerful system of modern hypnosis specifically designed for entrepreneurs to use to grow their businesses.  More on IG @life_rebalanced


13 Apr 2021

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Exploring How Hypnosis Can Unlock the Power of the Mind with Erika Flint

Potential Psychology

"Most humans have been training for anxiety their whole life. We live in a mostly anxious society where it's all about hustling, getting straight A's...it's just really stressful. So (our) brain is designed for an anxious life. If we give our brain the practice in relaxing every single day, it's gonna get better at it." - Erika FlintWhen we think of hypnosis we often imagine the magician with a swinging pocket watch. But hypnosis is more than a stage act. It's a genuine psychological therapy that helps us access deeper parts of our minds. Yet many of us still fear it. Today's guest is here to dispel common media misrepresentations and myths surrounding hypnosis.Erika Flint is a Board Certified Hypnotist and Accredited Certified Professional Hypnotherapy Instructor. Her lifelong goal is to help bring hypnosis into mainstream healing and thinking.In this episode, we talk about:What is Hypnosis and how does it workDispelling fears surrounding hypnosis with science based factsHow much is our behaviour driven by our subconsciousHow is hypnosis different from mindful meditationIs there such a thing as self-hypnosis?What is "hypnotic suggestion"?How can hypnosis help with stress management, goal attainment, high performance, and wellbeingHow long does it typically take to realise results from hypnotherapyAre there any risk associated with hypnosisWhere to start if you want to get hypnotherapyErika is also the author of the best-selling books "Reprogram Your Weight" and "Lighter", that combines leading edge hypnosis techniques with client success stories of weight loss.Where to find Erika:(socmed accts)Website - https://cascadehypnosiscenter.com/Books by Erika Flint:https://www.amazon.com/Erika-Flint/e/B01I2DB3OS%3Fref=dbs_a_mng_rwt_scns_shareResources mentioned in this podcast:https://podcastnotes.org/tim-ferris-show/brene-brown-tim-ferriss-self-acceptance-trauma/https://podcasts.apple.com/za/podcast/taken-for-granted-bren%C3%A9-brown-on-what-vulnerability-isnt/


23 Mar 2021

Most Popular

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Exploring hypnosis with Erika Flint

The Regroup Hour with Henny Flynn

In 2015 I went to see a hypnotist, to see if she could help me stop smoking for good.This was before I'd learnt what I now know about what creates habits and drives behaviour and I was struggling with how to embed the change. I knew I needed some expert support.The woman I saw quite literally changed my life and I haven't smoked since. She also opened my mind to the ability we all have to change things that no longer serve us.My guest today is Erika Flint. An award-winning hypnotist with a big heart.She shares her personal 'wake-up call' of what brought her to re-training to help others create and cement life-changing steps. She has a clear philosophy of what can most support us in making and managing change. I loved the conversation and I hope you do too.Erika also offers a wonderfully simple technique that helps us reset our body and mind in just a few minutes. Go to the show notes to download this free gift.I've been using it ever since we spoke - and if you join the next Season retreat, you might not be surprised to see it included there!As ever I hope this finds you well and I wish you joy.Henny xFULL SHOW NOTES - and link to the YouTube video of our conversation...http://reegroup.co.uk/s3-9-exploring-hypnosis-with-erika-flintREFERENCESFor Erika's new book, the website is: http://AcademyOfEternity.com and the planned pub. date is April 14 2021 (please note, this date may change).Website: https://cascadehypnosiscenter.com/Facebook https://www.facebook.com/cascadehypnosiscenterLinkedin https://www.linkedin.com/in/erikaflint/Twitter https://twitter.com/CascadeHypnosisGRATITUDEThank you as always to Angus at changomusic.com for his music and production.WELCOME TO THE COMMUNITY THE REGROUP HOUR on FACEBOOK - a place for further exploration. Everyone welcome! https://www.facebook.com/groups/thereegrouphourTHE POSITIVE MENOPAUSE - for all women experiencing menopause (from peri to post)https://www.facebook.com/groups/thepositivemenopause


14 Mar 2021

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Eliminate Negative Limiting Beliefs and Self-Talk with Hypnotherapist Erika Flint

The Pam Sowder Podcast

This is episode 129 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges. Pam is so excited about today’s interview! She knows you’re going to absolutely love her incredible guest, Erika Flint! Erika is an award-winning hypnotherapist, best-selling author, speaker, co-host of the popular hypnotherapy podcast, Hypnosis Etc., and co-host of the radio program, Reprogram Your Health. She is also the founder of Cascade Hypnosis Center and the creator of the Reprogram Your Weight System. Before becoming a hypnotist, Erika designed software for the high-tech industry. She was working in that field for over a decade when she realized how interested she was in the most powerful computing device available – the human mind. Now she combines her analytical expertise along with powerful hypnosis techniques and her compassion for people to help clients utilize their most powerful asset: their mind. She has assisted hundreds of clients with weight loss by helping them reprogram how they think and feel. In this episode, Erika and Pam talk about weight loss, how to reprogram negative beliefs and self-talk, how hypnosis gives us the ability to reprogram how we think and feel, and how we can open our eyes to all of the miracles happening around us! This is a unique conversation you won’t want to miss out on! Key Takeaways [:01] About today’s episode with Pam’s guest, Erika Flint! [1:26] Pam welcomes Erika on to the podcast! [1:35] Erika shares her backstory and what brought her to where she is today. [3:34] How Erika found hypnosis and what led her to become a professional hypnotherapist. [5:15] Erika explains how she helps people through hypnotherapy and what the sessions generally look like. [6:17] How hypnosis is different from meditation. [7:12] How hypnotherapy has helped Erika’s clients get their control back and how many sessions it usually takes to achieve this. [9:45] What does it mean to restructure or reprogram our brain? How are limiting beliefs formed and why are they so hard to reprogram? [12:46] How we develop negative self-talk, begin to build awareness around it, and how to take the first steps in addressing it. [16:41] Why is there a stigma around hypnotism? [18:01] What is the alpha sequence? Why is it so powerful and effective? [23:22] What happens after we access the alpha brainwave state. [25:10] What is the alpha brainwave state comparable to? [27:32] Is hypnotherapy for anyone? [29:56] The negative self-talk cycle and how hypnosis can help break it. [34:40] How we can get more clarity around the idea that heaven is on earth! [38:44] Erika shares her practical tips on how we can open our eyes to the miracles around us! [41:48] Pam thanks Erika for joining the podcast and sharing her wisdom! Mentioned in this Episode It Works Rich Girl Poor Girl: How to Become the Rich Girl You Were Always Meant to Be, by Pam Sowder — Pre-Order Today! Erika Flint Erika Flint’s Books Hypnosis Etc. Podcast Reprogram Your Health Radio Academy of Eternity Academy of Eternity | Alpha Sequence Download Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at PamSowder.com/Connect Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!


20 Jan 2021

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EA Ep. 38 - Hypnosis can help you unlock your mind's power for joy & productivity with Erika Flint

The Elemental Awakening

Erika Flint is a certified hypnotherapist, author, and hypnosis advocate that helps her clients access the innermost hidden thoughts and beliefs about themselves that are preventing them from achieving their goals, and works with them to reprogram them, unlocking their full potential. In this talk, we learn about Erika's change of paths as she left her Silicon Valley software engineering job to pursue healing and battle her addiction to alcohol to developing her commitment to bettering herself using tools like hypnosis. She explains the many uses we can give to hypnosis in managing our weight, reprogram limiting beliefs that prevent us from going after what we want, and accessing the infinite source of creativity hidden away in the right hemisphere, awaiting discovery. She also shares with us some tools and resources to use hypnosis in our daily lives. Erika works with clients one-on-one and trains future hypnotherapists, for more information, check out her website at: https://cascadehypnosistraining.com/#podcast #hypnosis


28 Oct 2020

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The Power of Hypnosis with Erika Flint

The Sarah Centrella Show

On today's show I am talking with award-winning hypnotherapist and best-selling author Erika Flint. I loved this discussion because I've wanted to learn more about how hypnosis works, why you'd wanna try it, and how it can help with everything from healing, to weight loss, to removing blocks to love, abundance and so much more! We get into all of it, join us! Follow Erika in Insta at: @cascadehypnosiscenter Thoughts on this episode? I'd love to hear them! Comment, share, tag, leave a review on iTunes, and all the other good things that help me continue to do this work.   About your host: Sarah Centrella is the best-selling author of Hustle Believe Receive and #futureboards. She is a master life coach, manifesting expert, and motivational speaker. Follow Sarah on Instagram and join the conversation @sarahcentrella and learn more at www.sarahcentrella.com SUPPORT THE SHOW


2 Oct 2020

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HM175 Weight Loss during the Pandemic with Erika Flint

Hypnotize Me with Dr. Elizabeth Bonet

Weight gain has been a big issue for people during the pandemic. Dr. Liz interviews Erika Flint, the author of two hypnosis for weight loss books about her best tips for weight LOSS. We learn: What Hypnosis is doing, exactly . . . Why do we accept Hypnotic suggestions? The skill of calming down your nervous system & staying calm under pressure. Her personal key to stay on track. How to jumpstart activity and get rid of inertia. How to identify your negativity and bring in gentleness. President and Owner of Cascade Hypnosis Center, and Award-Winning Board Certified Hypnotist, Accredited Certified Professional Hypnotherapy Instructor, and Author of the Best-selling book “Reprogram Your Weight” and “Lighter,”Erika Flint is passionate about helping people through the power of hypnosis. Only 2% of hypnotists are Board Certified by the NGH, and Erika's passion and commitment to hypnosis is evident. Erika has been invited to speak at the National Guild of Hypnotists convention every year since 2014, and she works full time at Cascade Hypnosis Center seeing clients, teaching classes on hypnosis, and teaching certification courses on hypnotherapy. See more about Erika Flint at https://cascadehypnosiscenter.com Or her training programs at https://www.cascadehypnosistraining.com Check out Dr. Liz’s Mindful Eating Hypnosis download at https://gum.co/nSaysu Use discount code “podcast.” If you find yourself feeling a little lost and wanting to set some goals, check out Dr. Liz’s favorite planner. It’s un-dated so you can start anytime of the year. Dreambook Planner (affiliate link):  https://dragontreeapothecary.com/?ref=c9r2pkp0qhw To find out more about Dr. Liz’s Sleep Better, Feel Better Online Group, visit https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device. After you listen to a few episodes, please consider leaving an honest rating and review of the podcast. Click on this link: https://itunes.apple.com/us/podcast/hypnotize-me-dr.-elizabeth/id1181272913 Select "View in itunes" Choose "Open in itunes" Choose "Ratings and reviews" Click to rate the number of stars Click "Write a review" Hear my voice in your head saying, "Thank you so much!"


14 Aug 2020

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How To Get Rid Of Your Disempowering Beliefs With Erika Flint

Social Confidence Mastery

In this episode, Erika Flint, Founder of Cascade Hypnosis Center, talks about how to get rid of your disempowering beliefs. Go to https://cascadehypnosiscenter.com/ to find out more. For more instant access to future episodes, subscribe to the podcast for free from your mobile device, laptop, or desktop computer. 👉 Download your social confidence cheat sheet: https://socialconfidencemastery.com/cheat-sheet/ 👉 Book your social confidence breakthrough session: https://socialconfidencemastery.com/application/ 👉 Join our Facebook group: https://www.facebook.com/groups/socialconfidencemastery/ 👉 Subscribe to our YouTube channel: https://www.youtube.com/socialconfidencemastery/ 👉 Follow us on Instagram: https://www.instagram.com/socialconfidencemastery/ 


11 Aug 2020