Bethany Uhrig's guest appearances

Bethany Uhrig

The Run Around with Hannah Tropf

Rachel Schneider

Emily Infeld

Jon Green

Katrina Coogan

Kirsten Kasper

Julianne Rickert

Jordan Tropf

Ryan Tropf

OwlTail

#wordsandaworkout series with Bethany, my older sister. She challenges us to a Yoga workout while telling us about her athletic journey with gymnastics that she started at a young age and did throughout college at Cornell, her fitness and nutrition routine today, and her advice as a doctor of psychology on how to deal with stress and anxiety, especially during these hard times now due to COVID 19.To follow along with the video for the workout, please watch YouTube version: https://youtu.be/MVGkt478Djs Start- 1:50 : Intro1:50- 6:10 : description of workout6:10- 10:00 : how did you get started with gymnastics?10:00- 12:00 : transition to high school and college gymnastics12:00- 16:05: gymnastics training.. typical week16:05- 21:00: Injuries through gymnastics and working through them21:00- 24:15 : transition ending the sport and working out now24:15- 37:45 : Nutrition and philosophy on healthy eating today. Tips and journey to healthier you.37:45- 40:00 : now a doctor of psychology.. how did you know this is what you wanted to be?40:00- 47:50 : tips and advice for dealing with stress during this time47:50- END: rapid fire questions 

#wordsandaworkout series with Bethany, my older sister. She challenges us to a Yoga workout while telling us about her athletic journey with gymnastics that she started at a young age and did throughout college at Cornell, her fitness and nutrition routine today, and her advice as a doctor of psychology on how to deal with stress and anxiety, especially during these hard times now due to COVID 19.To follow along with the video for the workout, please watch YouTube version: <a href="https://youtu.be/MVGkt478Djs" rel="nofollow" target="_blank">https://youtu.be/MVGkt478Djs</a> Start- 1:50 : Intro1:50- 6:10 : description of workout6:10- 10:00 : how did you get started with gymnastics?10:00- 12:00 : transition to high school and college gymnastics12:00- 16:05: gymnastics training.. typical week16:05- 21:00: Injuries through gymnastics and working through them21:00- 24:15 : transition ending the sport and working out now24:15- 37:45 : Nutrition and philosophy on healthy eating today. Tips and journey to healthier you.37:45- 40:00 : now a doctor of psychology.. how did you know this is what you wanted to be?40:00- 47:50 : tips and advice for dealing with stress during this time47:50- END: rapid fire questions

TIPS FROM PSYCHOLOGIST DURING PANDEMIC. Interview & workout from psychologist & gymnast, Bethany Uhrig