Rebecca Clio Gould's guest appearances

Rebecca Clio Gould

Ask win

The Rebel Health Coach

The Entrepreneurial You

#12minconvos

Fo Sho Holistic Health

Matt Aitchison

Ben Greenfield

Seth Godin

Ruth King

Sean Croxton

Pamela Wilson

Stefanos Sifandos

Tony Whatley

Evan Carmichael

Richard Branson

John Lee Dumas

Jared Easley

Leslie Samuel

Amy Porterfield

Paul O’Brien

OwlTail

Clio

Rebecca Clio Gould is a Certified Holistic Health Practitioner, Integrative Nutrition Health Coach, Sheng Zhen Teacher, Qigong and Meditation Instructor, Sexual Awakening for Women Facilitator, and Author of The Multi-Orgasmic Diet. She’s on a mission to help women live healthier lives, step into their power, love themselves more, experience more joy, and live life to the fullest--emotionally, physically, and sexually.“In a world where women are constantly faced with pressure to be or look a certain way, The Multi-Orgasmic Diet is like a breath of fresh air. Rebecca provides a playful, pleasurable, and loving approach to what is often full of shame and restriction. This book turns traditional dieting on its head and has the potential to help many women live ecstatic lives."— Margot Anand, Founder of SkyDancing Tantra and Author of The Art of Everyday EcstasyDon’t be fooled by the title. This book doesn’t focus on teaching orgasm techniques, and it’s not a traditional diet book. It’s something better. A sexy spin on diet, weight loss, and women’s self-help, The Multi-Orgasmic Diet is a revolutionary and fun approach to natural, shame-free healthy living. Instead of a restrictive diet that tells women what to eat and what not to eat, this book provides a lifestyle plan that teaches you how to fill up on the pleasure of life rather than overeating or using emotional eating to fill a void. You will also learn to cultivate deeper love and acceptance for yourself in this body positive approach to women’s health and sexuality.rebeccacliogould.com rebeccacliogould.com/qigongandmeditation.html https://urbanwellnessmag.com/2016/07/31/how-to-fully-experience-an-orgasm/ foshoenergywork.comopening music:vanark.bandcamp.com/track/2-late-night-lights arkteknologies.wordpress.com/

Rebecca Clio Gould is a Certified Holistic Health Practitioner, Integrative Nutrition Health Coach, Sheng Zhen Teacher, Qigong and Meditation Instructor, Sexual Awakening for Women Facilitator, and Author of The Multi-Orgasmic Diet. She’s on a mission to help women live healthier lives, step into their power, love themselves more, experience more joy, and live life to the fullest--emotionally, physically, and sexually. “In a world where women are constantly faced with pressure to be or look a certain way, The Multi-Orgasmic Diet is like a breath of fresh air. Rebecca provides a playful, pleasurable, and loving approach to what is often full of shame and restriction. This book turns traditional dieting on its head and has the potential to help many women live ecstatic lives." — Margot Anand, Founder of SkyDancing Tantra and Author of The Art of Everyday Ecstasy Don’t be fooled by the title. This book doesn’t focus on teaching orgasm techniques, and it’s not a traditional diet book. It’s something better. A sexy spin on diet, weight loss, and women’s self-help, The Multi-Orgasmic Diet is a revolutionary and fun approach to natural, shame-free healthy living. Instead of a restrictive diet that tells women what to eat and what not to eat, this book provides a lifestyle plan that teaches you how to fill up on the pleasure of life rather than overeating or using emotional eating to fill a void. You will also learn to cultivate deeper love and acceptance for yourself in this body positive approach to women’s health and sexuality. <a href="http://rebeccacliogould.com" rel="nofollow" target="_blank">rebeccacliogould.com</a> <a href="http://rebeccacliogould.com/qigongandmeditation.html" rel="nofollow" target="_blank">rebeccacliogould.com/qigongandmeditation.html</a> <a href="https://urbanwellnessmag.com/2016/07/31/how-to-fully-experience-an-orgasm/" rel="nofollow" target="_blank">https://urbanwellnessmag.com/2016/07/31/how-to-fully-experience-an-orgasm/</a> <a href="http://foshoenergywork.com" rel="nofollow" target="_blank">foshoenergywork.com</a> opening music: <a href="http://vanark.bandcamp.com/track/2-late-night-lights" rel="nofollow" target="_blank">vanark.bandcamp.com/track/2-late-night-lights</a> <a href="http://arkteknologies.wordpress.com/" rel="nofollow" target="_blank">arkteknologies.wordpress.com/</a>

The Multi-Orgasmic Diet with Rebecca Clio Gould & Shophar

Rebecca Clio Gould is a Certified Holistic Health Practitioner, Integrative Nutrition Health Coach, Qigong and Meditation Teacher, Sexual Awakening for Women Facilitator, and an Award-Winning Author of The Multi-Orgasmic Diet.  She has been running her own business, Elemental Harmony, PLLC. #PeakPerformers, Rebecca shares about self-love on #TheEntrepYou today! Click To Tweet Show  Notes: If you could buy any island in the world, how would you describe your island? Full of trees, quiet and beautiful. What are some of the underlying reasons why some women are not achieving empowered lives to begin with? I’ve just encountered in my life and with clients and students that there can often be a feeling of something missing in your life. They are unfulfilled, unsatisfied. I find helping other women and even how to get in touch with my own emotions fulfilling. How to get more in touch with my body; how to cultivate sexual energy and sensuality and self-love; how that lead to feeling more fulfilled.  Were you at some point experiencing a lack of empowered living? Yes, it started with my own need for empowerment and growing; feeling disconnected with my own sexuality; having body image issues and other struggles. From a young age, I was always curious and open; curious about sex and sexuality. At young adult, I began to do things that helped me feel better and I knew I wanted to help other women in that way too. How do you help women overcome struggles with body image?  In my book, I have over eighty practices. I teach ways to cultivate more self-love, energy and sensuality. It depends on the women; what her struggle is and why she is having it; what kind of practice would work best for her. I feel a good foundation is self-love and self-knowledge, just getting intimate with yourself. Loving yourself is important? One of my favourite practices for myself, and to teach has to do with looking in the mirror and really taking in your own beauty because so many people struggle with that. It can actually feel very uncomfortable in the beginning. Sometimes it makes them cry and feel uncomfortable. But it is such a powerful practice to be able to look in the mirror and accept and embrace who you are inside and out. How can women ensure that they quiet their minds and to be themselves? A lot of people talk about meditation and mindfulness. I do teach Qigong which is about cultivating energy. It’s an ancient practice based on traditional Chinese medicine. The idea that there is this vital life energy inside us and around us and in all our movements and breathing techniques, even during tension to breathe in fresh energy and send out any stagnancy. What is mindfulness and how can it help to balance your life? Mindfulness is being mindful; aware, conscious attention to what’s going on. Being present – not just going through things in a mechanical robotic, auto pilot way. When you do that it can actually bring a lot more clarity and power to what you’re doing. You can also feel more enjoyment and more relaxed and be present in what you are doing. How can not paying attention to your body and what your feeling affect your outcome? The tendency to eat foods that are not healthy or not eat enough. Some people tend to under eat when they are wrapped up in the hustle and bustle, and some people tend to over eat quick, fast food. That can affect your clarity, your mental capacity, it can affect your mood. It can create a feeling of stress and be in a survival mode rather than to relax and enjoy your life. What piece of advice do you have for people in the category of being head cook and bottle washer?  I tend to take time in the morning to do a mindfulness practice like journaling and Qigong or journaling and meditation or yoga. One thing that can be really helpful for people who are very busy to schedule in just a few minutes several times throughout the day to take some conscious breaths or stretch a little bit or write in their journal, do something throughout the day might be easier for a busy person. But it depends that some people would rather schedule it in at one time throughout their day. What are some of the risks associated with living with stress…what are those? When we live with stress it can create sickness, dis-ease in the body, pain; it can affect our relationships, work. It really can affect everything in our life when we are stressed out. I believe that the purpose of having life is to enjoy it. If we are living our life in a way where we are stressed out and can’t enjoy the fruits of our labour, that’s really not a great way to live. It can manifest in physical illness or other discomforts in the body. Any heart-related issues? I imagine a connection there as when we are stressed out it can affect our blood pressure and heart rate so it’s good to learn how to calm down and live in a more relaxed way while still being productive. What is a typical session with you like? I’d get on the phone for a consultation to see what is best as some people are going to want to do coaching and talk over the phone or Skype and have some coaching that might include some guided meditation. Some people are going to want to be with me in person to learn Qigong or some kind of body work or energy work. It depends on the individual but I always like to bring mindfulness and embodiment into it and help people learn to relax and get in touch with their own inner knowing. Maybe get into a relaxed state and then asking questions that will help you arrive at an answer. If needed, I’ll provide some suggestions or guidance. I really like to help you quiet your mind and empower you to hear your own inner wisdom. Listening to guided meditation can be good to help quiet your mind. One thing I really like about Qigong is like it is a moving meditation to help you relax. How many sessions does one need to get into their zone? In general I think the most recommended is 6 months of talking every other week or even every week but usually the minimum I do is a 3-month commitment. Do you find that persons who have been through severe trauma have a more difficult time settling down as opposed to those who went through less trauma? I can’t say conclusively. I know from my own experience, trauma affects the nervous system. Are you suggesting that there is a diet for multiple-orgasm?  The book is actually not about that. My book, the Multi-Orgasmic Diet, I actually redefine the term, multi-orgasmic. The idea is to feel multi-orgasmic all throughout your day, to feel that exhilaration all throughout your day. If you’re not having sex at all. The diet part – instead of it being what to eat or what to eat – the idea is more about a lifestyle plan by engaging in the practices that I provide a book before a meal or when it comes on. It can help you make a healthier choice. Maybe eating a healthier food or eating less instead of overeating as you’re already feeling good, already feeling energized and more pleasure from whatever practice you engage in. Tell us more about wholesome living.  For entrepreneurs, there is another kind of stress. The first thing I to be aware when we are feeling that way and to allow ourslves to recognize when we have a lot on our plate that it doesn’t mean that we have to push harder. It may mean that we need to take some time out to rest or to do something fun. We need to have time to do things that are not work related. This can be a big issue for entrepreneurs where our work bleeds over into our whole life. One way the multi-orgasmic diet can be helpful is that it actually goes back to the idea of doing short things throughout the day to bring mindfulness and enjoyment into your life. Maybe before each meal, to do some conscious breathes, dance to a favourite song, doing jumping jacks. What was your journey like in writing this book? It took a little over a year and a half but there was about a 6-month break in the middle. I went through a break-up and felt bummed out and got out of touch with my book for several months. But then I got back to it…got back to the editing…the book writing itself was fairly fast. I had worked on and off for years on other books but this book really wanted to come through and be written and be done with. How important is it to allow ourselves to deal with the situations in our lives? Life happens. I was in a book writing coaching programme and my time with the coaching was about to expire about 2 weeks after the break-up and I told the coach I feel like I can’t work on this and they gave me another month. I knew I needed to focus on healing my heart, to get clear on what I want and need and trusting that if this book needs to be out in the world then it will be finished and I will get back to it when I’m ready. I spent a few months not even trying to get back to it. I had about a month where I decided I’m not going to get back to it; I felt really defiant like I don’t care. What if I don’t want to be an author. What if that’s stressing me out too much. What if I just let go of that dream. For a month I let go of it and it did feel like I gave up and it felt good. And then out of the blue, I felt I’m ready I want to get back to it and I got back to it. How to be in harmony? In addition to all the things on your to-do list, put yourself on your list. Make you a priority. How you feel each day is so important. Main Take-Aways:  A good foundation is self-love and self-knowledge, just getting intimate with yourself. When we live with stress it can create sickness, dis-ease in the body, pain; it can affect our relationships, work. Make yourself a priority.    Resources to #PeakYourPerformance: FREE 3-Day Self-Love Program  www.rebeccacliogould.com/SelfLoveProgram Connect with Rebecca Twitter  Instagram Facebook Email Subscribe to The Entrepreneurial You! Question of the Day: What are you doing to connect on the inside, to be mindful? Do leave a comment below. Please show some love to our Sponsors and Affiliates: Bookophilia; Hostgator &amp; Blubrry

Rebecca Clio Gould is a Certified Holistic Health Practitioner, Integrative Nutrition Health Coach, Qigong and Meditation Teacher, Sexual Awakening for Women Facilitator, and an Award-Winning Author of The Multi-Orgasmic Diet.  She has been running her own business, Elemental Harmony, PLLC. #PeakPerformers, Rebecca shares about self-love on #TheEntrepYou today! <a href="https://twitter.com/intent/tweet?url=https%3A%2F%2Fhenekawatkisporter.com%2F007-paying-attention-to-whats-going-on-being-mindful-and-practicing-self-love-with-rebecca-clio-gould%2F&amp;text=%23PeakPerformers%2C%20Rebecca%20shares%20about%20self-love%20on%20%23TheEntrepYou%20today%21%20&amp;via=@RebeccaCGould&amp;related=@RebeccaCGould" rel="noopener noreferrer nofollow" target="_blank">Click To Tweet</a> Show  Notes: If you could buy any island in the world, how would you describe your island? Full of trees, quiet and beautiful. What are some of the underlying reasons why some women are not achieving empowered lives to begin with? I’ve just encountered in my life and with clients and students that there can often be a feeling of something missing in your life. They are unfulfilled, unsatisfied. I find helping other women and even how to get in touch with my own emotions fulfilling. How to get more in touch with my body; how to cultivate sexual energy and sensuality and self-love; how that lead to feeling more fulfilled. Were you at some point experiencing a lack of empowered living? Yes, it started with my own need for empowerment and growing; feeling disconnected with my own sexuality; having body image issues and other struggles. From a young age, I was always curious and open; curious about sex and sexuality. At young adult, I began to do things that helped me feel better and I knew I wanted to help other women in that way too. How do you help women overcome struggles with body image?  In my book, I have over eighty practices. I teach ways to cultivate more self-love, energy and sensuality. It depends on the women; what her struggle is and why she is having it; what kind of practice would work best for her. I feel a good foundation is self-love and self-knowledge, just getting intimate with yourself. Loving yourself is important? One of my favourite practices for myself, and to teach has to do with looking in the mirror and really taking in your own beauty because so many people struggle with that. It can actually feel very uncomfortable in the beginning. Sometimes it makes them cry and feel uncomfortable. But it is such a powerful practice to be able to look in the mirror and accept and embrace who you are inside and out. How can women ensure that they quiet their minds and to be themselves? A lot of people talk about meditation and mindfulness. I do teach Qigong which is about cultivating energy. It’s an ancient practice based on traditional Chinese medicine. The idea that there is this vital life energy inside us and around us and in all our movements and breathing techniques, even during tension to breathe in fresh energy and send out any stagnancy. What is mindfulness and how can it help to balance your life? Mindfulness is being mindful; aware, conscious attention to what’s going on. Being present – not just going through things in a mechanical robotic, auto pilot way. When you do that it can actually bring a lot more clarity and power to what you’re doing. You can also feel more enjoyment and more relaxed and be present in what you are doing. How can not paying attention to your body and what your feeling affect your outcome? The tendency to eat foods that are not healthy or not eat enough. Some people tend to under eat when they are wrapped up in the hustle and bustle, and some people tend to over eat quick, fast food. That can affect your clarity, your mental capacity, it can affect your mood. It can create a feeling of stress and be in a survival mode rather than to relax and enjoy your life. What piece of advice do you have for people in the category of being head cook and bottle washer?  I tend to take time in the morning to do a mindfulness practice like journaling and Qigong or journaling and meditation or yoga. One thing that can be really helpful for people who are very busy to schedule in just a few minutes several times throughout the day to take some conscious breaths or stretch a little bit or write in their journal, do something throughout the day might be easier for a busy person. But it depends that some people would rather schedule it in at one time throughout their day. What are some of the risks associated with living with stress…what are those? When we live with stress it can create sickness, dis-ease in the body, pain; it can affect our relationships, work. It really can affect everything in our life when we are stressed out. I believe that the purpose of having life is to enjoy it. If we are living our life in a way where we are stressed out and can’t enjoy the fruits of our labour, that’s really not a great way to live. It can manifest in physical illness or other discomforts in the body. Any heart-related issues? I imagine a connection there as when we are stressed out it can affect our blood pressure and heart rate so it’s good to learn how to calm down and live in a more relaxed way while still being productive. What is a typical session with you like? I’d get on the phone for a consultation to see what is best as some people are going to want to do coaching and talk over the phone or Skype and have some coaching that might include some guided meditation. Some people are going to want to be with me in person to learn Qigong or some kind of body work or energy work. It depends on the individual but I always like to bring mindfulness and embodiment into it and help people learn to relax and get in touch with their own inner knowing. Maybe get into a relaxed state and then asking questions that will help you arrive at an answer. If needed, I’ll provide some suggestions or guidance. I really like to help you quiet your mind and empower you to hear your own inner wisdom. Listening to guided meditation can be good to help quiet your mind. One thing I really like about Qigong is like it is a moving meditation to help you relax. How many sessions does one need to get into their zone? In general I think the most recommended is 6 months of talking every other week or even every week but usually the minimum I do is a 3-month commitment. Do you find that persons who have been through severe trauma have a more difficult time settling down as opposed to those who went through less trauma? I can’t say conclusively. I know from my own experience, trauma affects the nervous system. Are you suggesting that there is a diet for multiple-orgasm?  The book is actually not about that. My book, the Multi-Orgasmic Diet, I actually redefine the term, multi-orgasmic. The idea is to feel multi-orgasmic all throughout your day, to feel that exhilaration all throughout your day. If you’re not having sex at all. The diet part – instead of it being what to eat or what to eat – the idea is more about a lifestyle plan by engaging in the practices that I provide a book before a meal or when it comes on. It can help you make a healthier choice. Maybe eating a healthier food or eating less instead of overeating as you’re already feeling good, already feeling energized and more pleasure from whatever practice you engage in. Tell us more about wholesome living.  For entrepreneurs, there is another kind of stress. The first thing I to be aware when we are feeling that way and to allow ourslves to recognize when we have a lot on our plate that it doesn’t mean that we have to push harder. It may mean that we need to take some time out to rest or to do something fun. We need to have time to do things that are not work related. This can be a big issue for entrepreneurs where our work bleeds over into our whole life. One way the multi-orgasmic diet can be helpful is that it actually goes back to the idea of doing short things throughout the day to b<a href="https://henekawatkisporter.com/031-escape-from-anxiety-stress-and-fight-or-flight-mode-to-supercharge-your-life-with-peggy-sealfon/" rel="nofollow" target="_blank">ring mindfulness and enjoyment into your life</a>. Maybe before each meal, to do some conscious breathes, dance to a favourite song, doing jumping jacks. What was your journey like in writing this book? It took a little over a year and a half but there was about a 6-month break in the middle. I went through a break-up and felt bummed out and got out of touch with my book for several months. But then I got back to it…got back to the editing…the book writing itself was fairly fast. I had worked on and off for years on other books but this book really wanted to come through and be written and be done with. How important is it to allow ourselves to deal with the situations in our lives? Life happens. I was in a book writing coaching programme and my time with the coaching was about to expire about 2 weeks after the break-up and I told the coach I feel like I can’t work on this and they gave me another month. I knew I needed to focus on healing my heart, to get clear on what I want and need and trusting that if this book needs to be out in the world then it will be finished and I will get back to it when I’m ready. I spent a few months not even trying to get back to it. I had about a month where I decided I’m not going to get back to it; I felt really defiant like I don’t care. What if I don’t want to be an author. What if that’s stressing me out too much. What if I just let go of that dream. For a month I let go of it and it did feel like I gave up and it felt good. And then out of the blue, I felt I’m ready I want to get back to it and I got back to it. How to be in harmony? In addition to all the things on your to-do list, put yourself on your list. Make you a priority. How you feel each day is so important. <h3>Main Take-Aways:</h3> <ul> <li>A good foundation is self-love and self-knowledge, just getting intimate with yourself.</li> <li>When we live with stress it can create sickness, dis-ease in the body, pain; it can affect our relationships, work.</li> <li>Make yourself a priority.</li> </ul> <h3>Resources to #PeakYourPerformance:</h3> <h3>FREE 3-Day Self-Love Program</h3> <h3> <a href="http://www.rebeccacliogould.com/SelfLoveProgram" rel="nofollow" target="_blank">www.rebeccacliogould.com/SelfLoveProgram</a></h3> <h3>Connect with Rebecca</h3> <h3><a href="https://twitter.com/RebeccaCGould" rel="nofollow" target="_blank">Twitter </a></h3> <h3><a href="https://www.instagram.com/rebecca.clio.gould/" rel="nofollow" target="_blank">Instagram</a></h3> <h3><a href="https://www.facebook.com/rebecca.gould.79?ref=br_rs" rel="nofollow" target="_blank">Facebook</a></h3> <h3><a href="mailto:contactliveproduce@gmail.com">Email</a></h3> <h3><a href="http://eepurl.com/cCGKLr" rel="nofollow" target="_blank">Subscribe to The Entrepreneurial You!</a></h3> <h1>Question of the Day:</h1> <h1>What are you doing to connect on the inside, to be mindful? Do leave a comment below.</h1> <h4>Please show some love to our Sponsors and Affiliates:</h4> <h4><a href="https://www.facebook.com/Bookophilia/" rel="nofollow" target="_blank">Bookophilia</a>; <a href="http://partners.hostgator.com/c/379805/177309/3094" rel="nofollow" target="_blank">Hostgator </a>&amp; <a href="http://create.blubrry.com/resources/podcast-media-hosting/?code=TheEntrepYou" rel="nofollow" target="_blank">Blubrry</a></h4>

Paying Attention to What’s Going on, Being Mindful and Practicing Self-Love, with Rebecca Clio Gould

It’s time to embrace your sexual energy, awaken your senses, and allow yourself to feel unconditional love. Today we’re talking to Rebecca Clio Gould, author of The Multi-Orgasmic Diet. It’s a book about self love, letting go of guilt, and shedding shame – it’s more than just a diet and it’s not just about sex. The Multi-Orgasmic Diet isn’t about orgasms as we traditionally think of it, but rather the ability to live turned on and experience multiple instances of unrestrained and intense excitement, joy, and pleasure moving through you. Basically, feeling the joy of sex with or without sex. The multi-orgasmic “menu,” as opposed to food, is a series of over 80 practices. In addition, it includes many different exercises and modalities that help readers incorporate the practices outlined in the book. Many of these practices and exercises are based on Qigong (chi-kung), an ancient form of healing movement and meditation used to improve health and increase longevity. It is the grandmother of Acupuncture and Tai Chi. There are many different practices of Qigong, but Rebecca primarily teaches Sheng Zhen. It is the practice of cultivating unconditional love, and it has had a transformational effect on Rebecca’s life. This relates to diet because so many of us crave unhealthy food when we are unhappy – when we aren’t giving ourselves love – but Rebecca emphasizes that the book is primarily about a “soul food diet in which women learn how to fill up on the pulse and pleasure of life in order to stop using food to fill an inner void.” I really enjoy The Multi-Orgasmic Diet. It’s an incredibly vulnerable and positive book, and you don’t have to be a woman to benefit from practicing unconditional self-love. You can pick up your own copy on  Amazon.   Resources:  Learn more about Rebecca on RebeccaClioGould.com Pick up your copy of  The Multi-Orgasmic Diet    Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now.

It’s time to embrace your sexual energy, awaken your senses, and allow yourself to feel unconditional love. Today we’re talking to Rebecca Clio Gould, author of The Multi-Orgasmic Diet. It’s a book about self love, letting go of guilt, and shedding shame – it’s more than just a diet and it’s not just about sex. The Multi-Orgasmic Diet isn’t about orgasms as we traditionally think of it, but rather the ability to live turned on and experience multiple instances of unrestrained and intense excitement, joy, and pleasure moving through you. Basically, feeling the joy of sex with or without sex. The multi-orgasmic “menu,” as opposed to food, is a series of over 80 practices. In addition, it includes many different exercises and modalities that help readers incorporate the practices outlined in the book. Many of these practices and exercises are based on Qigong (chi-kung), an ancient form of healing movement and meditation used to improve health and increase longevity. It is the grandmother of Acupuncture and Tai Chi. There are many different practices of Qigong, but Rebecca primarily teaches Sheng Zhen. It is the practice of cultivating unconditional love, and it has had a transformational effect on Rebecca’s life. This relates to diet because so many of us crave unhealthy food when we are unhappy – when we aren’t giving ourselves love – but Rebecca emphasizes that the book is primarily about a “soul food diet in which women learn how to fill up on the pulse and pleasure of life in order to stop using food to fill an inner void.” I really enjoy The Multi-Orgasmic Diet. It’s an incredibly vulnerable and positive book, and you don’t have to be a woman to benefit from practicing unconditional self-love. You can pick up your own copy on <a href="https://www.amazon.com/Multi-Orgasmic-Diet-Embrace-Healthier-Happier/dp/0997664509" rel="nofollow" target="_blank"> Amazon</a>. Resources: <ul> <li>Learn more about Rebecca on <a href="http://www.rebeccacliogould.com/" rel="nofollow" target="_blank">RebeccaClioGould.com</a></li> <li>Pick up your copy of <a href="https://www.amazon.com/gp/product/0997664509/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;tag=rebec08e-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0997664509&amp;linkId=7abc3765faab0637163565e0f6d74f3d" rel="nofollow" target="_blank"> The Multi-Orgasmic Diet</a></li> </ul> Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join <a href="https://www.facebook.com/groups/rebelhealthcoach/" rel="nofollow" target="_blank">The Rebel Health Coach community</a> for the support and knowledge you need for better performance, better business and a better you! <a href="https://www.facebook.com/groups/rebelhealthcoach/" rel="nofollow" target="_blank">Click here to join The Rebel Health Coach community now.</a>

Ep. 8 - Rebecca Clio Gould: Battle Cravings & Negativity Through Self-Love