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Lita Lewis Podcasts

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12 of The Best Podcast Episodes for Lita Lewis. A collection of podcasts episodes with or about Lita Lewis, often where they are interviewed.

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12 of The Best Podcast Episodes for Lita Lewis. A collection of podcasts episodes with or about Lita Lewis, often where they are interviewed.

Updated daily with the latest episodes

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Episode 11 (DP)-Just Get Moving w/ Lita Lewis (@followthelita)

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In the 11th Installment of the Fit Plug Podcast, DP sits down with long time friend and trainer Lita Lewis (@followthelita).

Throughout the two discuss how Lita's story of how she got into fitness in the first place, her recent engagement, how to develop a mindset for success when you are at your lowest moments, how she build her social media following (family as she calls it), how her and DP became friends, her best advice to become a social media influencer, and the single best tips to get in the greatest shape of your life!

Lita spoke some highly powerful words throughout and gave her best advice to be successful in life and was an amazing guest!

If you want to get paid $5,000 for getting in the best shape of your life in just 6 weeks, visit www.heatxtreme.com!!

Sep 24 2020 · 50mins
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Bonus Mom Life & Being Thick Fit w/ Lita Lewis | Ep. 29 | Mommy Needs A Break

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Lita Lewis is a health coach, fitness trainer, fitness apparel owner and bonus mom to four boys! She stopped by the show to talk about her journey as a bonus mom, why she created an apparel line, her new talk show and why it's ok to eat that cookie! For more information on Lita, check out her YouTube channel  @FollowTheLitaTV  or:

Get her workouts & nutrition tips - https://www.litalewisapp.com/become-the-best-you

Thick Athletics Apparel - https://thickathleticsapparel.com/ 

Hello Fitness TV - https://www.youtube.com/playlist?list=PLWNC23bawmq6jFyMFqCqku_a-J7I3BoJa

Support Mommy Needs a Break on Patreon and get exclusive content: https://www.patreon.com/join/mnabpodcast? 

Jul 21 2020 · 1hr 9mins

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Cultivating Self Love with Lita Lewis💕✨

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Ziare-Michelle and Health/Fitness Coach & Humanitarian of self love, Lita Lewis get deep about, first loves, what joy means to her and how she cultivates self love daily in her life! - Follow us on IG at @whatsistathought
Jun 14 2020 · 1hr 8mins
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Lita Lewis: How Do You Awaken Your Soul?

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Lita Lewis has been in the fitness industry for a while and is passionate about helping people become the best versions of themselves, no matter how that may look for them as an individual. She is brave, wears her heart on her sleeve, and shows up for people in a way that allows them to be the best versions of themselves.

Lita’s Awakening

  • Lita shares how she takes ‘coming alive’ a bit further by focusing on awakening the soul.
  • “I do find myself living with a lot of passion and purpose which has given my life meaning, which has then turned into true health and happiness.”
  • She recalls feeling empty when she was working a corporate job in NYC. She didn’t want that to be her life. “In movement, I found a new spark.” But it didn’t fix everything.
  • “How do I give time and energy to this inner fitness?”
  • Lita began to meditate, pray, write positive affirmations on post-its, and create vision boards to help he reach breakthrough.

Being By Yourself

  • Finding time to herself before used to mean spending time outside, but that has changed due to the global pandemic.
  • During COVID-19, she finds her moments alone by going into the bathroom for a bath or shower, turning all the lights off, lighting a bunch of candles, and listening to music.

Word Association

  • Alive? Awaken.
  • Movement creates: freedom.
  • Eat for: fuel and enjoyment.
  • Desert island food? Mango.
  • Your center? Absolute peace. “It’s finding that inside voice when the whole world is chaotic.”


  • Adam shares a moment he expressed gratitude for everything Lita does that caused her to tear up.
  • Lita shares how she sees her ability to listen as one of her biggest gifts from God; being a parent is a gift she feels she is still growing into.
  • If she could have an 8th day in the week, she would fill it with stillness in nature.
  • “You need to switch off in order to switch on.”


May 27 2020 · 1hr 14mins

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141: Purpose Over Perfection w Lita Lewis

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Purpose Over Perfection Lita Lewis is a Health Coach, Creator of Thick Athletics and Self-Love Advocate. Born in Los Angeles, California, raised in Sydney, Australia, returned to the United States and made Brooklyn, NY home for 10 years before moving back to her birth city of Los Angeles. She has traveled the world motivating people...

The post 141: Purpose Over Perfection w Lita Lewis appeared first on BE THAT 1%.

Oct 30 2019 · 54mins
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Loving Your Body and Creating Spiritual Health Habits with Lita Lewis

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I love myself by giving my time and energy to things and people I love.

  • Why health and wellness is more than what we see in the mirror (2:01)
  • How body comparison feels for women (5:55)
  • Lita's advice for transitioning from body building to self-love (7:54)
  • How Lita healed from a corporate job and heartbreak (11:55)
  • What she is learning from her current relationship and becoming a bonus mom (14:14)
  • Lita's advice for becoming a successful personal trainer (21:01)
  • Questions to ask yourself when creating a personal brand (22:43)
  • How to define your spirituality (25:25)
  • How Lita gets loved up (26:53)
  • Lita's thoughts on the women empowerment movement (30:40)
  • What needs to change in the leadership of the wellness community (34:57)

Links mentioned in this episode:

Follow Lita:

May 27 2019 · 43mins
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#19 Building an Authentic Brand..with Lita Lewis

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On this episode of the Business & BS Podcast, we sit down with one of our favorite people in the fitness business Lita Lewis. This is part 4 of our mini series leading up to our live podcast at The Fit Expo in LA where we interview influencers and brands that will be there! We talk about how to grow an true social following, the importance of being authentic on IG, how she went from a small bootcamp in the park to traveling the world to spread her message and something that happened last week that has change how she'll post forever.

We hope you enjoy!

To get $10 off your ticket to The Fit Expo:

Go to: TheFitExpo.com & use code "CurranLA19"

Also Thank you to our partner OurCityCoffee.com.
Use code: "BS" for 15% off. Every bag sold helps feed a kid in LA.

Instagram & Facebook:
Instagram.com/FollowTheLita Instagram.com/businessandbs Instagram.com/ourcitycoffee Instagram.com/pwcurran Instagram.com/tccurran


Support this podcast: https://anchor.fm/business-and-bs-podcast/support
Jan 21 2019 · 58mins
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Commercialising Your Purpose | Lita Lewis

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If you want to run a business that you’re passionate about, this episode is for you! Lita Lewis takes me through how she successfully built her multi-million dollar business empire and why she owes it all to a relationship that broke her heart.

Lita is renowned for being the face behind the #thickfit movement which advocates to break the stereotype of female beauty. Lita is a motivational life coach, host of the amazing Freedom Retreat and founder of Thick Athletics apparel.

TIMESTAMPS 9.13 When they turn out not to be 'the one' 12.41 The moment Lita's depression hit rock bottom 16.08 Reclaiming your hunger for life 28.05 Yes, you can earn a living from Instagram 

Dec 09 2018 · 1hr 5mins
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Episode 2: ----Beauty Trap---- -With Guest Lita Lewis

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In 2016, I worked with Michelle Obama's Let's Move campaign in an initiative to decrease childhood obesity throughout the public school system. Through my works, I gained a sense of awareness that surpassed the fitness realm. Over 85% of the young girls that I worked with developed a strong tendency to not get healthy, but workout for vanity purposes causing an automatic habit of comparing themselves to others. Those inundated with social media posts developed a psyche that was more harmful than good. Self-esteem and mental health issues skyrocketed and created a longterm negative effect on their thought process. Though my observations, I began to carve out my work to integrate not just fitness, but the totality of wellness. Through this, I founded my nonprofit, Beyond the Body Inc., in an attempt to help young women develop a sense of self-love. Most recently I partnered with a clothing brand, Beautiful In Every Shade, that debunks stereotypical ideologies of beauty. Well, today I will be interviewing a very special lady that I met throughout my work. My guest today is Lita Lewis, fitness influencer and philanthropist that teaches young women how to become the best version of themselves, whether skinny, or curvy frame. On this episode she will dive into her journey, overcoming obstacles, and triumphing into the woman that she is today. In this episode you’ll discover: Unraveling the fitness myth What it means to not conform to Americanized fitnessThe importance of self-loveUnderstanding that women are made up of all different shapes and sizes The evolution of Lita Lewis' fitness journeyInstagram, Facebook, Twitter @itsjessicalaineValuable resources to get you going: www.litalewis.comwww.fightforyourlife.org -Take free Health Assessment www.healthyusa.helo.life - Know the Status of Your Health.www.beautifulineveryshade.comUncover the in-person interview https://youtu.be/2OGdWBxaNBkJessica LaineHealth and Wellness Professional, ON-AIR Fitness PersonalitySponsored Athlete/Fitness Model, Health ReporterFacebook | Instagram: @itsjessicalaineBusiness 678-458-9256www.fightforyourlife.org
Oct 24 2018 · 27mins
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Lita Lewis | Self Love Ambassador!

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The way Lita Lewis sees it, fitness isn’t about being skinny or curvy—it’s about being the best version of yourself. That means standing by yourself through life’s challenges just as much as it means celebrating your physical abilities. The motivational speaker and life coach is all about building strong minds and bodies whilst sharing her positive messaging via social media.

During this sister-to-sister chat, Lita shares the key to starting a successful health journey, the routines and habits that keep her physically and mentally strong, and her excitement to be honored as a SWEATLEBRITY at PRETTY GIRLS SWEAT fest ATLANTA 2018.

Follow @followthelita on InstagramTwitterFacebook, and visit litalewis.com.


The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT.

Learn more about us at prettygirlssweat.com!

Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!

Sep 08 2018 · 44mins