Julie Hurst's guest appearances

Julie Hurst

30Aradio

The Pursuit of Wellbeing

Hayes Carll

Drew Holcomb

Caroline Jones

Brad Hargreaves

India Hicks

Robert Davis

Sam Bush

Charlie Starr

Calvin Arsenia

Jaren Johnston

Eric Paslay

Dave Pickerell

Ashley McBryde

John Rees

Ben Robinson

OwlTail

"I teach teachers to help children cope with difficult feelings. Difficult emotions can give us important messages if we're unafraid to hear and them and feel them, without becoming utterly overwhelmed by them."  Julie Hurst is a Positive Psychologist and the founder of the Work Life Balance Centre. She was part of a team among the first people to research work life balance and the impact of work on our lives. They ran a national survey every year for 10 years to find out what it took to have a good balance and ultimately a flourishing happy life.  Julie is a wonderful storyteller and in this wide-ranging conversation, she shares; The 3-part model developed from their research; The ingredients needed for resilience; The 3 kinds of 'skillfulness' she teaches in schools and the powerful impact it has on behaviour; Research showing that one of the biggest dips in children's wellbeing happens in the first year of secondary, and what to do in primary to reduce or eliminate this dip; The 'recipe' for the neurochemical mix that most children need and how to get that in your classroom; Positive Psychology is not 'positive thinking' and how to use this knowledge to help deal with ALL of our emotions; And Julie guides us through a lovely practice called the Compassion Break.  "Your experience of work, and indeed life, depends more on what’s going on between your ears than any external circumstance.  And that is a viewpoint that has been upheld over and over and over again."  You can connect with Julie Her website is www.thewlbc.com Email Julie@thewlbc.com Twitter @juliewlbc LinkedIn Julie Hurst  Youtube channel is Positive Education with animations explaining Positive Education.   Also mentioned in this podcast Martin Seligman  Sonja Lyubomirksy Maya Angelou Poetry Foundation “Do the best you can until you know better. Then when you know better, do better.”  Sharon Salzberg Joseph Goldstein  Professor Kristin Neff Self-Compassion.org  - a lot of free content on this site   Connect with Maria On Twitter @Mariabrosnan On LinkedIn Maria Brosnan On Instagram @pursuitwellbeing Find out more about our 5-step Wellbeing Action Plan for teachers online course. And Maria's book, The Pursuit of Sleep for teachers, is available now.

"I teach teachers to help children cope with difficult feelings. Difficult emotions can give us important messages if we're unafraid to hear and them and feel them, without becoming utterly overwhelmed by them."  Julie Hurst is a Positive Psychologist and the founder of the Work Life Balance Centre. She was part of a team among the first people to research work life balance and the impact of work on our lives. They ran a national survey every year for 10 years to find out what it took to have a good balance and ultimately a flourishing happy life. Julie is a wonderful storyteller and in this wide-ranging conversation, she shares; <ul><li>The 3-part model developed from their research;</li> <li>The ingredients needed for resilience;</li> <li>The 3 kinds of 'skillfulness' she teaches in schools and the powerful impact it has on behaviour;</li> <li>Research showing that one of the biggest dips in children's wellbeing happens in the first year of secondary, and what to do in primary to reduce or eliminate this dip;</li> <li>The 'recipe' for the neurochemical mix that most children need and how to get that in your classroom;</li> <li>Positive Psychology is not 'positive thinking' and how to use this knowledge to help deal with ALL of our emotions;</li> <li>And Julie guides us through a lovely practice called the Compassion Break.</li> </ul> "Your experience of work, and indeed life, depends more on what’s going on between your ears than any external circumstance.  And that is a viewpoint that has been upheld over and over and over again." You can connect with Julie Her website is <a href="https://thewlbc.com/" rel="nofollow" target="_blank">www.thewlbc.com</a> Email Julie@thewlbc.com Twitter <a href="https://twitter.com/JulieWLBC" rel="nofollow" target="_blank">@juliewlbc</a> LinkedIn <a href="https://www.linkedin.com/in/juliehurstwlbc/" rel="nofollow" target="_blank">Julie Hurst</a> Youtube channel is <a href="https://www.youtube.com/channel/UCs0gAK4UXgvkt9hn54yM98Q" rel="nofollow" target="_blank">Positive Education</a> with animations explaining Positive Education. Also mentioned in this podcast <a href="https://www.pursuit-of-happiness.org/history-of-happiness/martin-seligman-psychology/" rel="nofollow" target="_blank">Martin Seligman </a> <a href="http://sonjalyubomirsky.com/" rel="nofollow" target="_blank">Sonja Lyubomirksy</a> Maya Angelou <a href="https://www.poetryfoundation.org/poets/maya-angelou" rel="nofollow" target="_blank">Poetry Foundation</a> “Do the best you can until you know better. Then when you know better, do better.” <a href="https://www.sharonsalzberg.com/" rel="nofollow" target="_blank">Sharon Salzberg</a> <a href="https://dharmaseed.org/teacher/96/" rel="nofollow" target="_blank">Joseph Goldstein</a> Professor Kristin Neff <a href="https://self-compassion.org/" rel="nofollow" target="_blank">Self-Compassion.org</a>  - a lot of free content on this site Connect with Maria On Twitter <a href="https://twitter.com/MariaBrosnan" rel="nofollow" target="_blank">@Mariabrosnan</a> On LinkedIn <a href="https://www.linkedin.com/in/maria-brosnan-28a24630/" rel="nofollow" target="_blank">Maria Brosnan</a> On Instagram <a href="https://www.instagram.com/pursuitwellbeing/" rel="nofollow" target="_blank">@pursuitwellbeing</a> Find out more about our <a href="https://pursuitwellbeing.com/product/pursuit-wellbeing-course/" rel="nofollow" target="_blank">5</a><a href="https://pursuitwellbeing.com/product/pursuit-wellbeing-course/" rel="nofollow" target="_blank">-step Wellbeing Action Plan for</a><a href="https://pursuitwellbeing.com/product/pursuit-wellbeing-course/" rel="nofollow" target="_blank"> teachers</a> online course. And Maria's book, <a href="https://pursuitwellbeing.com/sleep/" rel="nofollow" target="_blank">Th</a><a href="https://pursuitwellbeing.com/sleep/" rel="nofollow" target="_blank">e Pursuit of Sleep</a> for teachers, is available now.

Creating Everyday Magic with Julie Hurst

Nathanael Fisher

What a great 30A Show today, both Superheros!  Part 1 we have Julie Hurst, CEO of the Emerald Coast Children's Advocacy Center...with news about their new home for children in DeFuniak Springs. Part 2 is with Nathanael Fisher, retired superhero, and the Producing Artistic Director with the Emerald Coast Theatre Company giving you behind the scenes insight on their current smash hit play Almost Maine, and future schedules for the ECTC. Presented by www.30acottages.com

What a great 30A Show today, both Superheros! Part 1 we have Julie Hurst, CEO of the Emerald Coast Children's Advocacy Center...with news about their new home for children in DeFuniak Springs. Part 2 is with Nathanael Fisher, retired superhero, and the Producing Artistic Director with the Emerald Coast Theatre Company giving you behind the scenes insight on their current smash hit play Almost Maine, and future schedules for the ECTC. Presented by <a href="http://www.30acottages.com" rel="nofollow" target="_blank">www.30acottages.com</a>

Julie Hurst and Nathanael Fisher 30A Show