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Lisa Erickson

28 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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7. How to Heal from Trauma & Addiction - Lisa Erickson on Using Meditation, Chakras & Energy Works to Transform Yourself

SoberSide Chat

In this episode, Lisa talks about how we can heal and transform obstructive energy or emotional patterns using meditation, chakras and energy work. Lisa is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and energy healing modalities. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and, The Breathe Network.Connect with Lisa: EnlightenedEnergetics.comFacebook (@chakraempowerment)Instagram (@chakraempowerment)Twitter (@mommymystic)Lisa’s Books: Chakra Empowerment for Women and The Art and Science of Meditation———————SoberSide Chat Podcast Details:Website: https://SoberSideChat.com/Shownotes & Transcript: https://sobersidechat.com/lisa-erickson/Instagram: @sobersidechatTwitter: @sobersidechatWhat we discussed during the show: 00:00 Intro01:24 Lisa's favorite quote: “You have more power than you can possibly imagine.” 04:08 What is meditation?09:11 How to get started meditating as a beginner11:09 What are Chakras?11:37 What is energy work?14:02 Men vs. Women in terms of their energy bodies17:37 How to use meditation, chakras and energy work as tools to address addiction19:53 Lisa’s take on finding long-term success in sobriety23:26 Lisa’s lowest point in life25:14 Happiest moment of life25:52 What does 'spirituality' mean to Lisa26:15 Who Lisa looks up to 26:45 What is ‘somatic technique’28:21 What is Lisa trying to learn29:05 What do people often get wrong about her29:58 What is something Lisa wished she knew when she was younger30:13 About Lisa’s two books31:44 Rapid Fire round - 5 QuestionsWhat's on his nightstand: Lots of booksFavorite meal: PastaNo. of hours of sleep every night: 7 or 8Favorite TV show: Ted Lasso, Schitt’s CreekOne thing she's grateful for today: Grateful for a beautiful day, and, where she lives (by the ocean)33:13 Lisa’s advice to anyone struggling with addiction

35mins

25 Oct 2021

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Empowerment and Healing with Lisa Erickson

Meditation Not Medicine

About Lisa Erickson: Lisa Erickson is an energy worker specializing in women’s energetics and sexual trauma healing. Her primary work is chakra-based, incorporating guided visual and somatic exercises for gently healing and transforming obstructive energetic and emotional patterns. She is also a certified mindfulness meditation instructor and Feeding Your Demons facilitator and incorporates both into her work. Sessions are offered by phone, Skype, or Zoom, customized according to a client’s needs, and always trauma-sensitive. She shares some of her work, including a free E-book on healing the subtle body wounds of sexual trauma, at her blog MommyMystic.com.In this episode, Adam and Lisa Erickson discuss:Yin and Yang Energies The art and science of meditation Busy-mind and drowsy-mindMindfulness meditation, meditation as a tool for healing, and other techniques for improving your meditation habitKey Takeaways:Find a balance between yin and yang - don’t fall into either extremes. Meditation means differently for different people. Some see it as a way to manage stress, some see it as a path to healing, and others see it as a spiritual practice or all of that and more. For busy-mind people, it might be helpful to elongate your exhale when meditating. Meditation can be done anywhere and can be done in multiple ways. "Meditation… is a little bit like exercise… it’s going to benefit you’re body whether you enjoy or you didn’t. I certainly hope that everyone enjoys their meditation, but you shouldn’t quit if you don’t enjoy it every day because it still has benefits." —  Lisa EricksonConnect with Lisa Erickson: Twitter:  www.twitter.com/MommyMysticFacebook:  https://www.facebook.com/chakraempowerment/Website: https://mommymystic.wordpress.com/Instagram: https://www.instagram.com/chakraempowerment/ Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine Show notes by Podcastologist: Justine Talla.Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.

36mins

13 Oct 2021

Similar People

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Lisa Erickson talks about the Art and Science of Meditation

A Productive Conversation

Lisa Erickson is an energy worker, writer, and meditation teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple contemplative traditions and energy healing modalities, and is certified in mindfulness meditation instruction, kundalini activation, and trauma sensitivity.I found Lisa's new book ‘The Art and Science of Meditation’ as such a powerful resource. It guides you through ways to overcome common obstacles, easy-to-understand explanations of classic spiritual texts, guidance on choosing meditation teachers and retreats, and much more. In our conversation we explore how to build a sustainable meditation practice, how to find a style that suits you, the health benefits, walking habits – and doing nothing for 60 seconds. Talking Points Why meditation is such a valuable practice Setting realistic goals and the power of micro-meditation The parallels with diet and nutrition The role of consistency when building new habits Mixing up your meditation styles Overcoming the myth of ‘conquering’ meditation Why chakra meditation is Lisa’s go-to practice Guided meditations and apps The role of supplements Quote"Trust that change is happening."Helpful Links ‘Creative Quest’ by Questlove The Muse headband ‘The Art & Science of Meditation’ by Lisa Erickson Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.

48mins

6 Oct 2021

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The Magic Of Energy Healing With Lisa Erickson

Breathe Love & Magic

In this episode of the Breathe Love & Magic podcast, I'll be talking with Lisa Erickson who is a highly accomplished energy healer and author. We cover a lot of ground including healing from trauma, the power in being a survivor, dating and how women protect themselves so much they end up staying single.We also dive into the energy of dating and how to hold the vibration of what you want when it comes to attracting lasting love. It's always fun when you meet a like minded practitioner and share similar viewpoints on what works best to get the results our clients desire most. A few good stories come to light as we share about our efforts to help others on their journey.Lisa is trained in and incorporates a wide variety of modalities and talks about how she decides which methods to use with each client. Her vibrant and positive personality makes her wonderful to chat with and listen to, as she talks openly from the heart about her work and the healing process.BioLisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation, both published by Llewellyn Worldwide. She aids individuals through major life transits and trauma healing, with a particular focus on women's sexual trauma.Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and energy healing modalities including internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione.She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and the Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.Lisa is passionate about helping individuals connect with their energy bodies. For more information and to learn about her classes, please visit www.EnlightenedEnergetics.com

40mins

17 Sep 2021

Most Popular

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#49 🧘 Meditation and Energy feat. Lisa Erickson

The Human Performance Podcast

My guest on the podcast this week is Lisa Erickson. Lisa is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She aids individuals through major life transits and trauma healing, with a particular focus on women’s sexual trauma. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and energy healing modalities. We discuss the impact of meditation on human performance and how to get started with energy work to improve your own performance.

45mins

26 Aug 2021

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Episode 54: Chakra Based Energetics & Healing with Lisa Erickson

Fast Lane With Sara Jayne

Lisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening,  She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She helps women maximize and balance their energy during key life transits such as pregnancy, post-partum, perimenopause and menopause, including balancing the mother-child energy line. She also works with individuals to heal emotional wounds on an energy level from abuse and assault. Her private session work includes working with the chakras for goal manifestation by identifying emotional and karmic blocks lodged in the chakras, and working to clear them and align the chakras with future goals.Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of kundalini and healing modalities including in the Advanced program with internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione. She is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.  http://www.ChakraEmpowermentForWomen.com http://www.EnlightenedEnergetics.com http://www.Facebook.com/ChakraEmpowerment http://www.Instagram.com/ChakraEmpowerment http://www.Twitter.com/MommyMystic

27mins

3 Jun 2021

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Using Meditation to De-Stress and Bring Peace to Your Retirement with Lisa Erickson

The Retirement Success in Maine Podcast

Ep 043: You'd think that in retirement we are going to be stress and anxiety free and life is just six Saturdays and a Sunday, right? But, there is always something to worry about - starting with the retirement transition period of "who am I and what do i do with the rest of my life?" to financial, medical, relationships, and life in general. One thing we've found with our clients is that just because one part of their life retires, other things in their life steps in to complete their time more, and with that, stress accompanies life. So what can we do to de-stress our lifestyles? How do we quiet our minds and heal ourselves from years of job, family, money, relational, and other life stresses? Well, meditation is a great way to clear our minds and de-stress ourselves. So we wanted to dive into meditation and how it can help today's retiree ~That's the premise of today's show! Our next guest is a meditation teacher and energy worker specializing in meditation, women’s energetics, and sexual trauma healing. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She supports individuals in goal attainment and to support physical healing, showing them how energy meditations and guided exercises can help. Please welcome Lisa Erickson to the Retirement Success in Maine Podcast!Chapters: Welcome, Lisa! [2:11] What are the different meditation forms, and what are the benefits of each? [7:28] How can retirees specifically, start or develop their meditation or yoga practice? [21:24] Meditate with us! [34:20] Can group meditation help combat social isolation? [45:16] What is Lisa’s definition of Retirement Success? [52:53] Ben, Abby, and Curtis wrap-up the conversation. [55:20]

1hr 2mins

1 Jun 2021

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The Power of Meditation with Author Lisa Erickson

Single Women's Society

In this week’s episode, I had the honor of discussing the importance of implementing meditation into your life with Author Lisa Erickson.    So many women are afraid to begin the journey of meditation.  My clients tell me it is usually due to two reasons.  First, they either don’t know how to do it or they feel like they cannot do it right.   J Join me as Lisa breaks down for us the reasons why we should meditate. She discusses the benefits of meditation and walks us through the basics of beginning your own meditation practice.    Meditation can be an important tool in your tool box when it comes to being proactive in all areas of your life.  Take the 5 minute challenge and start your own practice! A little bit about Lisa: Lisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, and chakra manifestation. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. She aids individuals through major life transits and trauma healing, with a particular focus on women’s sexual trauma. Lisa is certified in mindfulness meditation instruction and has trained in a variety of kundalini and energy healing modalities including with internationally acclaimed healer and author Cyndi Dale. She is certified in the somatic technique Feeding Your Demons through Lama Tsutrim Allione. She is a member of the International Association of Meditation Instructors, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors.  Lisa is passionate about helping individuals connect with their energy bodies.  For more information, visit www.EnlightenedEnergetics.com and www.ChakraEmpowermentforWomen.com. You can also find her on Facebook, Instagram, and Twitter.  You can watch this episode on YouTube here.  ✴️ Want to learn my other top 4 ways of attracting love into your life? Sign up for my next FREE Virtual Workshop on June 18th at 5:30pm CST.  https://catcantrill.com/workshop ✴️Make sure and subscribe to our email list here to be the first to know about what’s happening! https://catcantrill.com ✴️Are you a single high-achieving woman ready to find true love?  Click here to have your FREE 20 min 1:1 session with Cat. https://catcantrill.com/20-minute Did you know we have a YouTube Channel?  If you loved this Episode, head on over to YouTube and kindly like, subscribe and give me a thumbs up! Be sure to snap a screenshot and tag me @catcantrill as you’re listening to this episode so I can share it on my stories.  I would be so honored if you would spread the message of our show!

49mins

1 Jun 2021

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Episode #17 Chakras and Meditation - With Lisa Erickson

Konversations With Kenny

On this episode we talk a little bit about unblocking the Chakras and Some good first step approaches to Meditation. Lisa is a meditation teacher and energy worker specializing in meditation, women’s energetics, and sexual trauma healing. She is the author of The Art and Science of Meditation: How to Deepen and Personalize Your Practice and Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness. She has trained in many energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras. http://www.chakraempowermentforwomen.com/ http://www.enlightenedenergetics.com/ http://www.mommymystic.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

29mins

26 Mar 2021

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Empowerography

In the latest episode of the Empowerography Podcast, my guest is Lisa Erickson. Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women’s energetics and sexual trauma healing. She has trained in multiple energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. In this episode we discuss chakra based energy work, women’s energetics, sexual trauma healing, energy based modalities, comfort zones and being an author. Website - https://enlightenedenergetics.com/ https://www.chakraempowermentforwomen.com IG - https://www.instagram.com/chakraempowerment Empowerography would like to offer you a discount code to one of our exclusive partners, Quartz & Canary Jewelry & Wellness Co. Please use CODE EMPOWER15 to receive 15% off upon check out at www.quartzandcanary.com. Quartz & Canary is truly the place, where spirituality meets style. “We all have a energy anatomy and energy body” - 00:01:57 “The emphasis on feminism at first was giving women access” - 00:11:52 “We’re so heavily conditioned that there are certain pathways we’re supposed to take” - 00:32:24

45mins

22 Feb 2021

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