Sonia Jhas
20 Podcast Episodes
188: Coming Home to Ourselves: Uncovering Happiness and Inner Peace with Sonia Jhas
188: Coming Home to Ourselves: Uncovering Happiness and Inner Peace with Sonia Jhas
Constantly searching for validation and happiness outside of ourselves can be an exhausting and often disappointing jour... Read more
11 Jul 2023
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50mins
Sonia Jhas Talks Making Aligned Decisions & Discusses How To Articulate Our Own Values Using Unique Evaluation Criteria
Sonia Jhas Talks Making Aligned Decisions & Discusses How To Articulate Our Own Values Using Unique Evaluation Criteria
Today we have a wonderful conversation with Award-winning Mindset and Wellness Expert, Sonia Jhas. Sonia's particular br... Read more
24 May 2023
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1hr 9mins
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Wellness Author Sonia Jhas Releases Book On Self-Esteem & Body Confidence
Wellness Author Sonia Jhas Releases Book On Self-Esteem & Body Confidence
Reclaim the driver’s seat of your own life with the debut book of Sonia Jhas! “I’ll Start Again Tomorrow” provides an in... Read more
26 Apr 2023
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2mins
Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas
Episode 50: Dismantling Legacy Values To Become Who You Are, with Sonia Jhas
What makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that hav... Read more
5 Apr 2023
•
36mins
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#111: Quitting the on again / off again dieting cycle & falling in love with your body with Sonia Jhas
#111: Quitting the on again / off again dieting cycle & falling in love with your body with Sonia Jhas
Sonia is an Award-winning Mindset and Wellness Expert, Ted X speaker, book author and mother of 2 living in Toronto. She... Read more
4 Apr 2023
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1hr 25mins
E127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia Jhas
E127: Wellness THEIR Way: Stop Saying "I'll Start Again Tomorrow" with Sonia Jhas
This episode covers:An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her missi... Read more
28 Mar 2023
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55mins
Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas
Episode 049: Mindset, Motivation and the Lies We Tell Ourselves w/ Sonia Jhas
Welcome Sonia Jhas to the Whole View! This week, Stacy and Sonia discuss evaluating our mindset, questioning our motivat... Read more
24 Feb 2023
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1hr
S6E2 Health: Sonia Jhas, Cultural Definitions of Beauty, Disordered eating, and Unwinding the Narrative...
S6E2 Health: Sonia Jhas, Cultural Definitions of Beauty, Disordered eating, and Unwinding the Narrative...
Would you have the courage to call off a wedding after 800 invitations had been sent out when you realized that this was... Read more
11 Jul 2022
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1hr 7mins
Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117
Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117
It’s that time again! Check out this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada with Son... Read more
28 Jun 2022
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39mins
Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117
Let's Talk About Mindset & Wellness with Sonia Jhas - Ep 117
It’s that time again! Check out this week’s episode of the Healthy is Hot Podcast - presented by @clarinscanada with Son... Read more
28 Jun 2022
•
39mins
