Monica Bodurka's guest appearances

Monica Bodurka

The Small Nonprofit

Thriving In Midlife

Trina Isakson

Anne Connelly

Amy Milne

David Johnston

Chris Conroy

Adela Mizrachi

Matt Barnett

Kishshana Palmer

Nikki Bell

Ryan Murray

Beth Kanter

Laura Beauparlant

Charmaine Hammond

Heather Nelson

Komal Minhas

OwlTail

Resilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love.  Monica and her team at the Leadership Wellness Group developed a curriculum called Resilient by Design that I attended over the last few months. It was a wonderful diversion for me during the pandemic to focus on my own wellbeing and learn something new I could share with all of you. Admittedly, these concepts are not new, but we are human and need to hear them over and over again until they stick.  If you would like help in this area, please reach out. I got so much out of this experience and would be happy to make a referral to Monica's program or share my own rendition of it with you. My mission or mantra, if you will, is LOVE, PLAY, GROW. The habits of resilience are nicely embedded within these concepts I'm using in my coaching practice.  If you are available on July 8th from 10 -4, please join me for a day at Soul Farm called Resilience Cultivated in Nature. Click on this link to learn more.   Connect with My Guest Visit her Website Leadership Wellness  Learn More Certified Resilient by Design Program (for Coaches only - Mention this podcast for $100 off.) Find her on LinkedIn Monica Bodurka   Ways to Connect with Me: Visit my website www.tamaraortegel.com. Learn about Juice Plus+ &amp; Tower Garden Join my facebook group Stepping Into Health. Find me on LinkedIn Tamara Ortegel Follow me on instagram @tamaraortegel Support this podcast: https://anchor.fm/tamara-ortegel/support Become a sponsor: https://py.pl/119pVT  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/tamara-ortegel/message Support this podcast: https://podcasters.spotify.com/pod/show/tamara-ortegel/support

Resilience is not something we are born with, it's a set of skills we inhabit. Anyone can learn to be more resilient - given the interest and commitment to lifelong learning and self-love.  Monica and her team at the Leadership Wellness Group developed a curriculum called Resilient by Design that I attended over the last few months. It was a wonderful diversion for me during the pandemic to focus on my own wellbeing and learn something new I could share with all of you. Admittedly, these concepts are not new, but we are human and need to hear them over and over again until they stick.  If you would like help in this area, please reach out. I got so much out of this experience and would be happy to make a referral to Monica's program or share my own rendition of it with you. My mission or mantra, if you will, is LOVE, PLAY, GROW. The habits of resilience are nicely embedded within these concepts I'm using in my coaching practice.  If you are available on July 8th from 10 -4, please join me for a day at Soul Farm called Resilience Cultivated in Nature. Click on this <a href="https://www.soulfarmretreats.com/resilience-cultivated-in-nature/" rel="nofollow" target="_blank">link</a> to learn more.  Connect with My Guest Visit her Website <a href="https://www.leadershipwellness.ca/" rel="nofollow" target="_blank">Leadership Wellness</a> Learn More <a href="https://leadershipwellness.mykajabi.com/CRCP" rel="nofollow" target="_blank">Certified Resilient by Design Program</a> (for Coaches only - Mention this podcast for $100 off.) Find her on LinkedIn <a href="https://www.linkedin.com/in/monica-bodurka-7a60532/" rel="nofollow" target="_blank">Monica Bodurka </a> Ways to Connect with Me: Visit my website <a href="https://www.tamaraortegel.com/" rel="nofollow" target="_blank">www.tamaraortegel.com</a>. Learn about <a href="https://tamaraortegel.juiceplus.com/us/en" rel="nofollow" target="_blank">Juice Plus+</a> &amp; <a href="https://tamaraortegel.towergarden.com/" rel="nofollow" target="_blank">Tower Garden</a> Join my facebook group <a href="https://www.facebook.com/groups/1106954306029155" rel="nofollow" target="_blank">Stepping Into Health.</a> Find me on LinkedIn <a href="https://www.linkedin.com/in/tamaraortegel/" rel="nofollow" target="_blank">Tamara Ortegel</a> Follow me on instagram<a href="https://www.instagram.com/tamaraortegel/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/tamaraortegel/" rel="nofollow" target="_blank">@tamaraortegel</a> Support this podcast:<a href="https://anchor.fm/tamara-ortegel/support" rel="nofollow" target="_blank"> https://anchor.fm/tamara-ortegel/support</a> Become a sponsor:<a href="https://py.pl/119pVT" rel="nofollow" target="_blank"> https://py.pl/119pVT</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tamara-ortegel/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tamara-ortegel/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/tamara-ortegel/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tamara-ortegel/support</a>

Episode 49: Resilient By Design with Monica Bodurka

During this global pandemic, I know you are holding down the fort for your organization, your community, and your family. So, how can we make sure you have all the tools you need to get through these tough times. Part of that answer is resiliency. What is resilience and how can you build resilience in your everyday life?On today’s The Small Nonprofit podcast, wellness expert Monica Bodurka shares her step-by-step guide of how we can all build resiliency from everyday habits. All of these habits can be easily incorporated in your daily routines. We are great at caring for others. Let’s take some time and become great at taking care of ourselves. For access to the show notes and resources, click here.Our friends and sponsors at Keela asked me to put together a guide of fundraising tips I wished every small nonprofit knew. Go ahead and download the guide here: https://www.keela.co/consultant/the-good-partnership (and don't forget that Keela offers our listeners 40% off their first year's subscription).

During this global pandemic, I know you are holding down the fort for your organization, your community, and your family. So, how can we make sure you have all the tools you need to get through these tough times. Part of that answer is resiliency. What is resilience and how can you build resilience in your everyday life? On today’s The Small Nonprofit podcast, wellness expert Monica Bodurka shares her step-by-step guide of how we can all build resiliency from everyday habits. All of these habits can be easily incorporated in your daily routines. We are great at caring for others. Let’s take some time and become great at taking care of ourselves. For access to the show notes and resources, click <a href="https://www.thegoodpartnership.com/single-post/067" rel="nofollow" target="_blank">here</a>.Our friends and sponsors at Keela asked me to put together a guide of fundraising tips I wished every small nonprofit knew. Go ahead and download the guide here: <a href="https://www.keela.co/consultant/the-good-partnership" rel="nofollow" target="_blank">https://www.keela.co/consultant/the-good-partnership</a> (and don't forget that <a href="https://www.keela.co/consultant/the-good-partnership" rel="nofollow" target="_blank">Keela</a> offers our listeners 40% off their first year's subscription).

Building resiliency with Monica Bodurka