Stephanie Kersta
10 Podcast Episodes
#7 All about sleep, what is it, why do we need it? With therapist Stephanie Kersta
#7 All about sleep, what is it, why do we need it? With therapist Stephanie Kersta
In this episode we dive into sleep. Can you sleep too much? What happens if you get sleep but still feel tired? What abo... Read more
3 May 2020
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54mins
Stephanie Kersta | Psychotherapist and Co-Founder, Hoame
Stephanie Kersta | Psychotherapist and Co-Founder, Hoame
In this special series we speak to inspiring women role models from different backgrounds who share their views and advi... Read more
16 Mar 2020
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30mins
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The definition of #friendshipgoals & #girlboss with Carolyn Plater & Stephanie Kersta - Ep. 36
The definition of #friendshipgoals & #girlboss with Carolyn Plater & Stephanie Kersta - Ep. 36
Ready to be impressed? These two have been best friends for a decade who met at an addiction clinic, they are researcher... Read more
7 Jan 2020
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36mins
Stephanie Kersta | Registered psychotherapist and co-founder, Hoame
Stephanie Kersta | Registered psychotherapist and co-founder, Hoame
This week, our guest is Stephanie Kersta, co-founder of Hoame, The Brand is Female’s favourite meditation studio in down... Read more
28 Dec 2019
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48mins
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Staying Calm in the Chaos with Carolyn Plater and Stephanie Kersta
Staying Calm in the Chaos with Carolyn Plater and Stephanie Kersta
Hoame is a mediation and wellness studio that makes wellness accessible to newbies and gurus alike. You can pop into a g... Read more
5 Dec 2019
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1hr 3mins
Float or Founder: Episode 26 - Carolyn Plater, Stephanie Kersta of Hoame
Float or Founder: Episode 26 - Carolyn Plater, Stephanie Kersta of Hoame
Carolyn Plater and Stephanie Kersta have years of experience in the healthcare and addiction field. They saw a trend of ... Read more
25 Nov 2019
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29mins
Ep.16 - The Value of Self-Care with Stephanie Kersta
Ep.16 - The Value of Self-Care with Stephanie Kersta
On this episode Ryan is joined by Stephanie Kersta, a registered Psychotherapist and Co-Founder of Hoame, a Meditation s... Read more
26 Sep 2019
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31mins
Coming Hoame to Yourself with Stephanie Kersta and Carolyn Plater
Coming Hoame to Yourself with Stephanie Kersta and Carolyn Plater
In this Season 2 episode of the Jennifer Zee Plant-based & Happy Podcast, I had the incredible opportunity to chat w... Read more
6 Aug 2019
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36mins
006 | Deconstructing Meditation for Beginners and Skeptics w/ Stephanie Kersta & Carolyn Plater
006 | Deconstructing Meditation for Beginners and Skeptics w/ Stephanie Kersta & Carolyn Plater
Meditation has been something that I've dabbled into but never full immersed myself deep enough to achieve its proven be... Read more
2 Apr 2019
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45mins
Stephanie Kersta and Carolyn Plater | Co-founders of Hoame
Stephanie Kersta and Carolyn Plater | Co-founders of Hoame
Stephanie Kersta and Carolyn Plater founded Hoame, a meditation and mindfulness space in downtown Toronto that offers da... Read more
30 Mar 2019
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45mins
