Beth Freschi's guest appearances

Beth Freschi

The Twin Cities Wellness Collective™ Podcast

Ashley Smith

Andrew Eccles

David Nathan

Alvin Berger

Paul Johnson

Kyle Long

Jason Jones

Melissa Smith

Charlie Engle

Ken Wilson

Margaret Ricci

Sam Harper

Mike James

JJ Parker

Tom Incledon

OwlTail

Beth Freschi is a relaxation and life coach, founder of A Time for Expression, LLC, a center specializing in Relaxation Training, Life Coaching, Stress Management, Experiential Speaking, and Guided Relaxation.She works with colleges and universities, artists, high-risk professions, as well as individuals, to help them learn to relax, explore possibilities, sleep better, manage stress, and experience more personal and professional satisfaction in their lives. In this episode, Beth shares how she helps people relax, explore possibilities, manage stress and experience more personal and professional satisfaction in their lives.  Learn her relaxation techniques you can use on the fly to manage your stress and renew your energy and vitality.“What relaxation does for you is it helps refill your well.”— Beth Freschi_______________________________________________________________________ Events | Important Links: If you are an artist or lover of the arts and are interested in attending one of Beth Freschi’s Artist Salons, please email her at beth@atimeforexpression.comYou can listen to samples of Beth Freschi’s guided relaxation recordings and if you like them you can download MP3s right onto your phone of computer for a little stress break: https://www.atimeforexpression.com/recordings/  _______________________________________________________________________Timestamps:  02:50 — The importance of relaxation training to peoples lives 04:30 — How she came about with her relaxation training techniques 07:10 — The obstacles people experience when feeling stress 11:25 — Benefits of relaxation to a person's well-being  16:20 — How Beth's life coaching practice integrated into relaxation training practice 18:51 — How she helps her clients focus on determining the right direction 21:38 — Her advice to combat anxiety and stress30:00 — Learn from her relaxation sample technique39:09 — How she uses her relaxation techniques to her personal life 42:50 — What is wellbeing means for Beth

Beth Freschi is a relaxation and life coach, founder of A Time for Expression, LLC, a center specializing in Relaxation Training, Life Coaching, Stress Management, Experiential Speaking, and Guided Relaxation. She works with colleges and universities, artists, high-risk professions, as well as individuals, to help them learn to relax, explore possibilities, sleep better, manage stress, and experience more personal and professional satisfaction in their lives. In this episode, Beth shares how she helps people relax, explore possibilities, manage stress and experience more personal and professional satisfaction in their lives.  Learn her relaxation techniques you can use on the fly to manage your stress and renew your energy and vitality. “What relaxation does for you is it helps refill your well.” — Beth Freschi _______________________________________________________________________ Events | Important Links: <ul><li>If you are an artist or lover of the arts and are interested in attending one of Beth Freschi’s Artist Salons, please email her at <a href="mailto:beth@atimeforexpression.com">beth@atimeforexpression.com</a></li><li>You can listen to samples of Beth Freschi’s guided relaxation recordings and if you like them you can download MP3s right onto your phone of computer for a little stress break: <a href="https://www.atimeforexpression.com/recordings/" rel="nofollow" target="_blank">https://www.atimeforexpression.com/recordings/</a> </li></ul> _______________________________________________________________________ Timestamps: 02:50 — The importance of relaxation training to peoples lives 04:30 — How she came about with her relaxation training techniques 07:10 — The obstacles people experience when feeling stress 11:25 — Benefits of relaxation to a person's well-being  16:20 — How Beth's life coaching practice integrated into relaxation training practice 18:51 — How she helps her clients focus on determining the right direction 21:38 — Her advice to combat anxiety and stress 30:00 — Learn from her relaxation sample technique 39:09 — How she uses her relaxation techniques to her personal life  42:50 — What is wellbeing means for Beth

Episode #045: Improve Life and Work Satisfaction through Relaxation Training with Beth Freschi