Katie Dutcher's guest appearances

Katie Dutcher

The Adulting With ADHD Podcast

Embodied Business Podcast

Voice Is

Carrie Goldberg

Cathryn Lavery

Erin Stutland

Elsa Isaac

Cindy Gallop

Christy Harrison

Stephanie Dalfonzo

Fran Hauser

Michael Bay

Sarah Corbett

Ann Shoket

Mary Poffenroth

Kelly Hoey

Naomi Hattaway

Natalie Nixon

OwlTail

Today I am very excited to introduce you guys to Katie Dutcher a Monterey, Calif.-based mindfulness and meditation teacher. The benefits of mindfulness and ADHD have been well-documented in our community, especially in the areas of focus and self-control. I first met Katie at BullishCon 2018 and immediately started participating in her Joyful Living Challenge, which has made a huge impact on my daily health habits. Her newly launched Flourish &amp; Bloom Collective - a membership group for mindfulness and personal growth - will no doubt be incredible as well.Highlights:- A little about Katie and Flourish &amp; Bloom. - What is mindfulness?- How can we utilize mindfulness to help with anxiety, especially in the era of COVID-19?- Katie recommends one daily habit you can adopt now to improve mindfulness.- What Katie's up to these days and where we can find here. Katie is also the author of two workbooks,  Courage Amidst Uncertainty and  Transform Your Relationship to Anxiety, and co-founder of Monterey Bay Meditation Studio. Monterey Bay Meditation Studio also has its own free online community, and you can keep up with her on Instagram and Facebook. ** ✅ More Resources for ADHD Women @ adultingwithadhd.com. 🎙️ Access Earlier Podcast Episodes On Patreon. 💪Join The Accountability Group @ club.adultingwithadhd.com.

Today I am very excited to introduce you guys to Katie Dutcher a Monterey, Calif.-based mindfulness and meditation teacher. The benefits of mindfulness and ADHD have been well-documented in our community, especially in the areas of <a href="https://www.additudemag.com/mindfulness-meditation-for-adhd/" rel="nofollow" target="_blank">focus and self-control.</a> I first met Katie at BullishCon 2018 and immediately started participating in her Joyful Living Challenge, which has made a huge impact on my daily health habits. Her newly launched <a href="https://www.katiedutcher.com/fbc" rel="nofollow" target="_blank">Flourish &amp; Bloom Collective</a> - a membership group for mindfulness and personal growth - will no doubt be incredible as well.Highlights:- A little about Katie and Flourish &amp; Bloom. - What is mindfulness?- How can we utilize mindfulness to help with anxiety, especially in the era of COVID-19?- Katie recommends one daily habit you can adopt now to improve mindfulness.- What Katie's up to these days and where we can find here. <a href="http://www.katiedutcher.com/" rel="nofollow" target="_blank">Katie</a> is also the author of two workbooks, <a href="https://www.katiedutcher.com/shop/digital-download-courage-amidst-uncertainty-self-guided-course" rel="nofollow" target="_blank"> Courage Amidst Uncertainty</a> and <a href="https://www.katiedutcher.com/shop/digital-download-transform-your-relationship-to-anxiety" rel="nofollow" target="_blank"> Transform Your Relationship to Anxiety</a>, and co-founder of <a href="http://www.montereybaymeditation.com/" rel="nofollow" target="_blank">Monterey Bay Meditation Studio</a>. Monterey Bay Meditation Studio also has its own <a href="https://community.montereybaymeditation.com/" rel="nofollow" target="_blank">free online community</a>, and you can keep up with her on <a href="https://www.instagram.com/weflourishandbloom/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.facebook.com/weflourishandbloom/" rel="nofollow" target="_blank">Facebook</a>. ** ✅ More Resources for ADHD Women @ <a href="http://adultingwithadhd.com" rel="nofollow" target="_blank">adultingwithadhd.com</a>. 🎙️ Access Earlier Podcast Episodes On Patreon. 💪Join The Accountability Group @ <a href="http://club.adultingwithadhd.com" rel="nofollow" target="_blank">club.adultingwithadhd.com</a>.

Episode 42 - Mindfulness with Katie Dutcher of Flourish & Bloom

Julie and Casey Zoom in the midst of the pandemic with Katie Dutcher (of Monterey Bay Meditation) to talk all things meditation, mindfulness, COVID-era Coping, and introversion.  TOP TAKEAWAYS:  Meditation is mindfulness, but mindfulness is not limited to meditation Mindfulness and presence are strong coping strategies for... well, right now. Compassion is key for the world right now. We are all fighting hard battles, personally and collectively. How introverts are leaning into their strengths and managing physical distancing. How build habits around small steps, ritual and pleasure.  This is a good one for our current times. Also, RIP Bill Withers.   About Katie:  Katie Dutcher is a mindfulness coach, teacher of meditation, and author of two workbooks,  Courage Amidst Uncertainty and  Transform Your Relationship to Anxiety. A co-founder of  Monterey Bay Meditation Studio and creator of its new online community, Katie believes that cultivating present-moment awareness is key to living a more satisfying life. Katie lives in Monterey, California with her husband, where she spends as much time as possible in the woods and by the sea. Follow Katie on  Instagram and  Facebook. Join Monterey Bay Meditation Studio's new  online community and follow on  Instagram and  Facebook.

Julie and Casey Zoom in the midst of the pandemic with Katie Dutcher (of Monterey Bay Meditation) to talk all things meditation, mindfulness, COVID-era Coping, and introversion.  TOP TAKEAWAYS: <ul> <li>Meditation is mindfulness, but mindfulness is not limited to meditation</li> <li>Mindfulness and presence are strong coping strategies for... well, right now.</li> <li>Compassion is key for the world right now. We are all fighting hard battles, personally and collectively.</li> <li>How introverts are leaning into their strengths and managing physical distancing.</li> <li>How build habits around small steps, ritual and pleasure.</li> </ul> This is a good one for our current times. Also, RIP Bill Withers.   About Katie: <a href="http://www.katiedutcher.com/" rel="noopener nofollow" target="_blank"> Katie Dutcher</a> is a mindfulness coach, teacher of meditation, and author of two workbooks, <a href="https://www.katiedutcher.com/shop/digital-download-courage-amidst-uncertainty-self-guided-course" rel="noopener nofollow" target="_blank"> Courage Amidst Uncertainty</a> and <a href="https://www.katiedutcher.com/shop/digital-download-transform-your-relationship-to-anxiety" rel="noopener nofollow" target="_blank"> Transform Your Relationship to Anxiety</a>. A co-founder of <a href="http://www.montereybaymeditation.com/" rel="noopener nofollow" target="_blank"> Monterey Bay Meditation Studio</a> and creator of its new online community, Katie believes that cultivating present-moment awareness is key to living a more satisfying life. Katie lives in Monterey, California with her husband, where she spends as much time as possible in the woods and by the sea. Follow Katie on <a href="https://www.instagram.com/weflourishandbloom/" rel="noopener nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/weflourishandbloom/" rel="noopener nofollow" target="_blank"> Facebook</a>. Join Monterey Bay Meditation Studio's new <a href="https://community.montereybaymeditation.com/" rel="noopener nofollow" target="_blank"> online community</a> and follow on <a href="https://www.instagram.com/montereybaymeditation/" rel="noopener nofollow" target="_blank"> Instagram</a> and <a href="https://www.facebook.com/montereybaymeditation/" rel="noopener nofollow" target="_blank"> Facebook</a>.

MINDFUL with Katie Dutcher

Hey folks,I am delighted to share another interview with you today - I spoke to the wonderful Katie Dutcher who is a mindfulness and meditation teacher as well as a small business owner with really interesting stories and perspectives to share. Here is what we talked about:- Boundaries and self-worth in business- Mindfulness practices for more clarity - The many ways in which our businesses evolve over time- Dealing with stress as an entrepreneur - Transitioning out of employment and being intentional with finding new communities and supportKatie is a teacher of mindfulness and meditation. She founded Flourish &amp; Bloom to coach individuals who are interested in being more present and living with intention. (Her work especially resonates with introverts, HSPs, and recovering people-pleasers.)Katie is the author of two workbooks that combine teaching, audio meditations, and reflective writing prompts: “Transform Your Relationship to Anxiety” and “Courage Amidst Uncertainty.”She is a founding teacher at Monterey Bay Meditation Studio in Pacific Grove, California, where she offers courses and retreats on self-compassion, anxiety, courage, strategies for introverts and Highly Sensitive People, and other topics pertaining to well-being. Katie believes that cultivating greater awareness in each moment is key to living a more satisfying life, and her teaching emphasizes authenticity, presence, vulnerability, and curiosity.Katie’s website: www.katiedutcher.comMonterey Bay Meditation Studio website: www.montereybaymeditation.comFind Katie’s short teachings and meditations (a new one most every Wednesday morning) at bit.ly/YouTubeFlourishFollow Katie on Instagram at www.instagram.com/weflourishandbloom/:: About me and the DIY Small Business podcast ::I am a web designer, small business mentor and tech fairy who helps people start and run small businesses that are fun to work in and make enough money for things that matter.The DIY Business Podcast is supporting people in creating regenerative, sustainable and feminist businesses that redefine success and center community through interviews with like minded folk, how to guides and exploratory shares.I am not on social media anymore because I want to focus on creating indy media like my podcasts, compare myself less and spent little time on my phone. This means I have more energy to nurture my communities and make cool things for you!If you’d to stay in touch you can sign up for my newsletter over here: yarrowdigital.com/sign-up-for-my-newsletter/ – I am usually sending them once or twice a month when I have new episodes, resources or interesting stories to share.If you like the show you might also love the DIY Business Collective, a low cost program that includes a ten module online course, monthly group coaching, weekly journaling prompts, monthly themed workshops and quarterly business planning workshops for $22/month. Learn more and sign up for a free seven day trial here: yarrowdigital.com/diy-business-school/If you are interested in 1:1 work with me (web design, tech and design support or business mentoring) you can learn more here: yarrowdigital.com/yarrow-digital-services/ or book a free feeler call here: hello.dubsado.com:443/public/appointment-scheduler/5d87650bebd42163a8b343ee/schedule

Hey folks, I am delighted to share another interview with you today - I spoke to the wonderful Katie Dutcher who is a mindfulness and meditation teacher as well as a small business owner with really interesting stories and perspectives to share. Here is what we talked about: - Boundaries and self-worth in business- Mindfulness practices for more clarity - The many ways in which our businesses evolve over time- Dealing with stress as an entrepreneur - Transitioning out of employment and being intentional with finding new communities and support Katie is a teacher of mindfulness and meditation. She founded Flourish &amp; Bloom to coach individuals who are interested in being more present and living with intention. (Her work especially resonates with introverts, HSPs, and recovering people-pleasers.) Katie is the author of two workbooks that combine teaching, audio meditations, and reflective writing prompts: “Transform Your Relationship to Anxiety” and “Courage Amidst Uncertainty.” She is a founding teacher at Monterey Bay Meditation Studio in Pacific Grove, California, where she offers courses and retreats on self-compassion, anxiety, courage, strategies for introverts and Highly Sensitive People, and other topics pertaining to well-being. Katie believes that cultivating greater awareness in each moment is key to living a more satisfying life, and her teaching emphasizes authenticity, presence, vulnerability, and curiosity. Katie’s website: <a href="http://www.katiedutcher.com" rel="nofollow" target="_blank">www.katiedutcher.com</a> Monterey Bay Meditation Studio website: <a href="http://www.montereybaymeditation.com" rel="nofollow" target="_blank">www.montereybaymeditation.com</a> Find Katie’s short teachings and meditations (a new one most every Wednesday morning) at <a href="http://bit.ly/YouTubeFlourish" rel="nofollow" target="_blank">bit.ly/YouTubeFlourish</a> Follow Katie on Instagram at <a href="http://www.instagram.com/weflourishandbloom/" rel="nofollow" target="_blank">www.instagram.com/weflourishandbloom/</a> :: About me and the DIY Small Business podcast :: I am a web designer, small business mentor and tech fairy who helps people start and run small businesses that are fun to work in and make enough money for things that matter. The DIY Business Podcast is supporting people in creating regenerative, sustainable and feminist businesses that redefine success and center community through interviews with like minded folk, how to guides and exploratory shares. I am not on social media anymore because I want to focus on creating indy media like my podcasts, compare myself less and spent little time on my phone. This means I have more energy to nurture my communities and make cool things for you! If you’d to stay in touch you can sign up for my newsletter over here: <a href="http://yarrowdigital.com/sign-up-for-my-newsletter/" rel="nofollow" target="_blank">yarrowdigital.com/sign-up-for-my-newsletter/</a> – I am usually sending them once or twice a month when I have new episodes, resources or interesting stories to share. If you like the show you might also love the DIY Business Collective, a low cost program that includes a ten module online course, monthly group coaching, weekly journaling prompts, monthly themed workshops and quarterly business planning workshops for $22/month. Learn more and sign up for a free seven day trial here: <a href="http://yarrowdigital.com/diy-business-school/" rel="nofollow" target="_blank">yarrowdigital.com/diy-business-school/</a> If you are interested in 1:1 work with me (web design, tech and design support or business mentoring) you can learn more here: <a href="http://yarrowdigital.com/yarrow-digital-services/" rel="nofollow" target="_blank">yarrowdigital.com/yarrow-digital-services/</a> or book a free feeler call here: <a href="http://hello.dubsado.com:443/public/appointment-scheduler/5d87650bebd42163a8b343ee/schedule" rel="nofollow" target="_blank">hello.dubsado.com:443/public/appointment-scheduler/5d87650bebd42163a8b343ee/schedule</a>

#13 My interview with Katie Dutcher on mindfulness and meditation in business