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Art Costello

22 Podcast Episodes

Latest 12 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Expectations need to be shattered with Art Costello

Dig to Fly

As you figure out your purpose, you begin to deepen your spiritual connection to something greater than yourself. This took Art Costello a prayer to God to figure it out, but once he understood his mission he was all in.  Art is the creator of Expectations Therapy. This method is a wonderful way to help you dig a little deeper. He wrote a book and spoke at Harvard about his method. He also coaches and gives training to help individuals and businesses. This podcast interview is inspiring and deep. I hope you are ready to take action when you are done listening to this episode. Highlights: Learned about expectations at nine years old.Moved into a junky run down house.Dealing with depression as a kid.How his talk with God on a mountain top changed his life.The importance of doing the right thing.How the Marine Core influenced his life.When he went away for two weeks and his parents didn’t notice.Learning to adjust to life after his wife passed away from ovarian cancer.Learning how to surrender to God.Digging deep helped him understand that he was a positive person even when going through depression.His three step process.Learning how to be a doer.Planning for success is vital to be successful.The effort that it takes to be successful.Expectations need to be shattered.The power of asking himself, “What do you really want to do?”Soul searching is an important part of life.How to overcome fear.The blessings of his crazy life.Passion meets opportunitiesTurning failures into learning experiences.How to enjoy each moment to the fullest.What anxiety is masking.Finding truth in yourself.Finding a safe place where you can reflect on your thoughts and feelings is so vital to getting what you want out of life. You can learn more about Art Costello over at Expectations Therapy. You can also check out his podcast, Expectations Therapy, and go a little deeper in this work. And as always if you have any questions or want to submit a guest for the podcast that you think would be amazing just reach out on Dig to Fly and I’ll do my best to get them on.

50mins

29 Mar 2021

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Art Costello - Expectation Therapy

Off My Duff - The Entrepreneur Podcast

Born out of reflection on his life at 63, our guest today Art Costello shares with us his heart-warming life journey. Through a sorrowful time, it reminded him that he has all the tools to get up and start doing. From that, he created Expectation Therapy. Art started his podcast, Shower Epiphanies, as another way for him to help and connect to people, sharing stories, and transitions.Don’t miss these highlights:How as an unhappy child, Art heard the words that would stay with him foreverUsing a background in psychology and a formula for expectation, it lead to developing his unique form of therapyLearning how positively shift through transitions, It is a choiceThe importance of doing, taking a risk, and having faith it will all work outHow Art has always rebounded, reinventing himself and continually moving forwardAbout the Guest: Art Costello’s background includes serving as a Marine in Vietnam, playing college and semi-professional baseball, completing a degree in psychology, working as a talent scout in the entertainment industry and owning a successful business for thirty years. As a counselor at Mercy Mental Health in San Diego, he worked with world-renowned ‘play’ researcher, Dr. Stuart Brown. Art’s greatest joy has been raising his family and spending time with his diverse group of friends.  As a prolific blogger, his writing draws from his own observations on life and current events.  His “Shower Epiphanies” Podcast has charted in the Top 200 Podcast several times this year and consistently in the Top 125 in the education category, it has been heard in 20 countries and downloaded thousands of times. It also can be heard on iHeartRadio. Taking these subjects, he then applies knowledge from his own achievements and experiences as a mental health counselor and successful entrepreneur to offer sage advice to readers. Art currently lives in Austin, Texas with his wife, Beverly, and their dog Sydney. He also has three grown-up children and five grandchildren.https://expectationtherapy.comAbout the Host: Duff Gardner is an award-winning 7-figure marketer, startup founder and digital producer.  Today, he leverages his 30+ years in a diverse range of businesses and his journey overcoming a series of out-of-the-blue panic attacks to help impact-driven entrepreneurs leverage the power of what he calls “startup thinking” to start, scale and serve in a big way.  He is the host of the podcast Off My Duff - The Entrepreneur Podcast and Founder of the training company Offers that Sell.  Duff holds an MSc. in Learning Sciences and Information Technology from Carnegie Mellon Silicon Valley, is a fierce advocate of LGBT+ rights and animal rescue, and lives in beautiful Victoria BC.  His mantra is: “teach what you love, live from your truth”.www.offmyduff.com Website -  https://duffgardner.com/Linked in - https://www.linkedin.com/in/duffgardner/Facebook - https://www.facebook.com/offmyduffInstagram - https://www.instagram.com/duffgardner/Twitter - https://twitter.com/offmyduffYoutube - https://www.youtube.com/c/DUFFGARDNER/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

28mins

16 Feb 2021

Similar People

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noiz viol8ion podcast #25 - Art Costello (Expectation Therapy)

noiz viol8ion podcast

Art Costello is a teacher and podcaster find him at  https://www.instagram.com/expectationtherapy/   www.noizviol8ion.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

56mins

23 Oct 2020

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381# What Are Your Expectations For This Year? Art Costello

Awaken Your Alpha with Adam Lewis Walker

The #1 Mens Development Podcast for Tales & Tactics To Thrive!  - The Expectations we all have - Lessons from Vietnam - Expectation Therapy... Want's, Need's & Desires - Clarify your expectations - Manage your expectations "You are right if you think you can and if you think you can't" The podcast is now also a bestselling book! TALES & TACTICS TO THRIVE www.AYAlpha.com Join THE MEN'S ARENA www.AYAlpha.com/Arena Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW Connect across social media @AwakenYourAlpha @AdamLewisWalker to join the conversation.

35mins

26 Dec 2019

Most Popular

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087: The Power Of Expectation Therapy With Art Costello

PROFITABLE HAPPINESS™

Much of life and workplace wellbeing is centered around how individuals and organizations handle the reality of goals and outcomes. Many of us have heard the ancient quote from Epictetus: "It's not what happens to you, but how you react to it that matters". However, what is often ignored is the powerful impact of our expectations, which precede our goals and the things that invariably happen to us. Whether known or hidden, our expectations set the tone for all goals, results, and reactions we have in the real world, and eventually, our very happiness. How can we shift our thinking beyond goal-setting to look at the foundational discipline of expectations management?In this episode, we meet Art Costello, who is a renowned mental health counselor, entrepreneur, podcaster, and author of the book: Expectation Therapy.My favorite quotes from Art Costello in this episode (paraphrased):"Your Expectations are the path to your Happiness!""Nothing ever happens TO you, it happens FOR you!""It's not about lowering or raising expectations. It's about learning to manage our expectations!"You can reach Art Costello online here:Website: https://www.expectationtherapy.com/LinkedIn: https://www.linkedin.com/in/artcostello/About the PROFITABLE HAPPINESS™ Podcast:At some point in our lives and businesses, we realize that despite conventional wisdom, success does not lead to happiness. In fact, we learn that it’s the other way around. Although money can’t make you happy, it turns out that “happy” can make you money! In this podcast, we feature stories from highly successful happiness professionals, executive coaches, experts, and entrepreneurs, and we learn from them how they’ve used the art and science of happiness to succeed in their businesses. For a weekly journey of mindset, motivation, marketing, and music, subscribe to the “PROFITABLE HAPPINESS” Podcast with Dr. Pelè.https://drpele.comSupport the show (https://drpele.com)

36mins

30 Oct 2019

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Expectation Therapy: The Key To Know What You Want And How To Get There -Art Costello

Secrets of Success

Expectation Therapy: The Key to Know What You Want and How to Get ThereOur guest today has a passion to help others live and find their passion. Fellow podcaster and author, Art Costello, shares his personal journey from feeling abandoned by his parents at age nine to overcoming the grief of losing his wife to cancer. Through his work at Expectation Therapy, Art encourages others to realize their full potential. To find out more about Art, get his book or listen to his podcast, go to www.expectationtherapy.com.During the show, we discuss the importance of emotional intelligence and how it is foundational to our success. To that end, CRG is excited to announce our powerful new online course experience for you: What Do You Really Value? (using CRG’s Values Preference Indicator). We take you through a step-by-step process to help you clarify, confirm and then live your values to increase your fulfilment, engagement and success in life. To learn more and register, go to https://courses.crgleader.com/what-do-you-really-value/.Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others.Until next time,Keep Living On Purpose!Dr. Ken Keis

47mins

9 Oct 2019

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Art Costello Part 2 - Connecting to Life's Purpose Through Expectation Therapy

ThirtyFour-50 Radio Show

Art CostelloEMAIL: Art@expectationtherapy.comWEBSITE: https://expectationtherapy.comFB: https://www.facebook.com/ExpectationTherBIO AND TOPIC: As an author and speaker and successful entrepreneur, Art offers wisdom as wellas tangible tools for success that will help boost your confidence, encourage yourjourney, and affirm you as you begin to enjoy the freer, more productivelife you’ve always longed for. Art currently lives in Austin, Texas with his wife, Beverly. He also has three grownchildren and five grandchildren. Art’s background includes serving as a Marine inVietnam, playing college and semi-professional baseball, and working as a talentscout in the entertainment industry. As a counselor at Mercy Mental Health inSan Diego, he has worked with world-renowned “play” researcher, Dr. StuartBrown. TOPIC: Connecting to Life's Purpose Through Expectation Therapy

26mins

8 Sep 2019

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Art Costello part 2

ThirtyFour-50 Radio Show

As an author and speaker and successful entrepreneur, Art offers wisdom as well as tangible tools for success that will help boost your confidence, encourage your journey, and affirm you as you begin to enjoy the freer, more productive life you’ve always longed for. Art currently lives in Austin, Texas with his wife, Beverly. He also has three grown children and five grandchildren. Art’s background includes serving as a Marine in Vietnam, playing college and semi-professional baseball, and working as a talent scout in the entertainment industry. As a counselor at Mercy Mental Health in San Diego, he has worked with world-renowned “play” researcher, Dr. Stuart Brown.Link to Podcasts: iTunes: https://itunes.apple.com/us/podcast/shower-epiphanies/id1447758599Google Play: https://play.google.com/music/listen?u=0#/ps/Iyf6fuffgoq366aqbpumgv52htiStitcher: https://www.stitcher.com/podcast/shower-epiphaniesSpotify: https://open.spotify.com/show/5G2VCuQtBnnI1KbZrNM2qF?si=nGELMtQ1SP-4xUsWGxm-vw

27mins

25 Aug 2019

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Art Costello part 1

ThirtyFour-50 Radio Show

As an author and speaker and successful entrepreneur, Art offers wisdom as well as tangible tools for success that will help boost your confidence, encourage your journey, and affirm you as you begin to enjoy the freer, more productive life you’ve always longed for. Art currently lives in Austin, Texas with his wife, Beverly. He also has three grown children and five grandchildren. Art’s background includes serving as a Marine in Vietnam, playing college and semi-professional baseball, and working as a talent scout in the entertainment industry. As a counselor at Mercy Mental Health in San Diego, he has worked with world-renowned “play” researcher, Dr. Stuart Brown.Link to Podcasts: iTunes: https://itunes.apple.com/us/podcast/shower-epiphanies/id1447758599Google Play: https://play.google.com/music/listen?u=0#/ps/Iyf6fuffgoq366aqbpumgv52htiStitcher: https://www.stitcher.com/podcast/shower-epiphaniesSpotify: https://open.spotify.com/show/5G2VCuQtBnnI1KbZrNM2qF?si=nGELMtQ1SP-4xUsWGxm-vw

23mins

18 Aug 2019

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033 Art Costello

Your Prescription For Wealth Podcast

Wealth Transformation - Podcast Show Notes: WTPC Art Costello In this episode, Dr. Cheryl and Art discuss: Expectations in every department in Life How he got to this level in his life... Key Takeaways: The ability and access to having expectations without disappointment Expectation Therapy How to overcome fears Shower Epiphanies Connect with: Art Costello Facebook: Art Costello Twitter: @myexpectation Instagram: expectationtherapy Website: www.expectationtherapy.com Email: art@expectationtherapy.com YouTube: Art Costello LinkedIn: Art Costello Connect with Dr. Cheryl: Wealth Transformation Podcast Twitter: @cherylscheurer Facebook: @CherylScheurer Website: www.cherylscheurer.com/ Email:  drcherylscheurer@gmail.com YouTube: Cheryl Scheurer TV Show:  Comcast Channel 26 and U-Verse 99 Book: Wealth Transformation LinkedIn: Cheryl Scheurer, Ph.D BINGE NETWORKS TV: Wealth Transformation Channel

1 Aug 2019

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