Joyce Bergsma's guest appearances

Joyce Bergsma

Mum's The Word

Amsterdam Kitchen

The Workstyle, Lifestyle Podcast for Career Women by Eva Connections

Emily Jones

Nicole Moore

Rhea Dempsey

Andrea Huddleston

Jules Galloway

Grace Miano

Karen Brody

Jessica Donovan

Brett Hill

Susi Hately

Catharine Ross

Damian Kristof

Alison Young

Tasha Jennings

Tanya Strusberg

OwlTail

S03E03 | Explore how to be healthy and happy with Joyce Bergsma of Amsterdam-based Eat Live Love Food consultancy, our guest on the Amsterdam Kitchen radio show and podcast. Talking about gut health, eating the rainbow, eating well during the corona crisis, fermentation, growing nutritious produce in Amsterdam and lots more.All Amsterdam Kitchen show notes and can be found here: https://broadcastamsterdam.nl/podcastfilter/ak/ About the show: https://broadcastamsterdam.nl/shows/amsterdamkitchen/ Amsterdam Kitchen is live on Broadcast Amsterdam radio weekly, Saturday mornings from 10:00-12:00, on broadcastamsterdam.nl with interviews, local food news and great music, but if you miss the broadcast, just catch up later on demand - the full radio show version with music on broadcastamsterdam.nl and mixcloud.com. The podcast version with no music, just the interview or talk-only segments is available slightly later on most podcast platforms. Presenters: @CathyCentral and Geli Carney aka @damkitchens. Season 3 runs until 4 July 2020.

S03E03 | Explore how to be healthy and happy with Joyce Bergsma of Amsterdam-based Eat Live Love Food consultancy, our guest on the Amsterdam Kitchen radio show and podcast. Talking about gut health, eating the rainbow, eating well during the corona crisis, fermentation, growing nutritious produce in Amsterdam and lots more. All Amsterdam Kitchen show notes and can be found here: <a href="https://broadcastamsterdam.nl/podcastfilter/ak/" rel="noopener nofollow" target="_blank">https://broadcastamsterdam.nl/podcastfilter/ak/</a> About the show: <a href="https://broadcastamsterdam.nl/shows/amsterdamkitchen/" rel="noopener nofollow" target="_blank">https://broadcastamsterdam.nl/shows/amsterdamkitchen/</a> Amsterdam Kitchen is live on Broadcast Amsterdam radio weekly, Saturday mornings from 10:00-12:00, on <a href="http://broadcastamsterdam.nl" rel="nofollow" target="_blank">broadcastamsterdam.nl</a> with interviews, local food news and great music, but if you miss the broadcast, just catch up later on demand - the full radio show version with music on <a href="http://broadcastamsterdam.nl" rel="nofollow" target="_blank">broadcastamsterdam.nl</a> and <a href="http://mixcloud.com" rel="nofollow" target="_blank">mixcloud.com</a>. The podcast version with no music, just the interview or talk-only segments is available slightly later on most podcast platforms. Presenters: @CathyCentral and Geli Carney aka @damkitchens. Season 3 runs until 4 July 2020.

Happy and healthy eating | interview with Joyce Bergsma of Eat Live Love Food

Amsterdam nutritionist for over a decade, Joyce Bergsma of EatLiveLovefood gave us a helping of words of wisdom about nutrition, good health and achieving a healthy relationship with food. Inspired in part by watching her own family members deal with health issues such as stress, dieting, depression and anxiety, she became motivated to improve her own eating habits and eventually based an entire business on helping others do exactly the same. Listen to her educating us on how to prevent these issues. She talks about functional medicine, mental health issues as well as our guts, good and bad bacteria, toxins, vitamins, and digestion.Support the show (https://www.evaconnections.com/pricing-and-plans/)

Amsterdam nutritionist for over a decade, Joyce Bergsma of EatLiveLovefood gave us a helping of words of wisdom about nutrition, good health and achieving a healthy relationship with food. Inspired in part by watching her own family members deal with health issues such as stress, dieting, depression and anxiety, she became motivated to improve her own eating habits and eventually based an entire business on helping others do exactly the same. Listen to her educating us on how to prevent these issues. She talks about functional medicine, mental health issues as well as our guts, good and bad bacteria, toxins, vitamins, and digestion.<a href="https://www.evaconnections.com/pricing-and-plans/" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://www.evaconnections.com/pricing-and-plans/" rel="nofollow" target="_blank">https://www.evaconnections.com/pricing-and-plans/</a>)

#5 - The importance of functional medicine & how it impacts your health with Joyce Bergsma 

Such an important topic and when you hear the statistics that Joyce shares in this interview its truly so strange that we don’t talk about it more. The Blues, Depression….. We need to talk about it and we also need to know that there ARE solutions. Joyce shares so much wisdom and even better … she shares HOPE on this cast, I am truly feeling honoured to host such a show, and that we can get this message out to the masses that help is available and healing is possible and that it happens. Enjoy the Episode! x Kaz Joyce Bergsma Bio: Joyce Bergsma is a registered Nutritional Therapist, practicing Orthomolecular and Functional Medicine since 2010. Joyce has a BA from Canada and later trained as a Nutritional Therapist in the UK. Her interest is on how food affects mental health and she is an advocate for approachable change for her clients. Before studying nutrition, Joyce worked for the largest private health insurer in the UK. Since moving to the Netherlands, she’s focussed on where food comes from and how it can be used to best promote our mental health. Growing up in Canada, the kitchen was the centre of Joyce’s family home. Her mother taught her how to cook from an early age with the vegetables from their garden. As she got older, she noticed how food affected her mood, energy levels, digestion and stress levels. When several people close to her started developing serious health problems, she felt there was a connection between the illnesses and their diets. Would a healthier diet create a healthier life? This interest led Joyce to study nutrition in the UK, where she learned to identify the connections between the systems of the body. She found out how diet, exercise, our environment and genetics affect whether diseases develop or not. Joyce’s interest in preventing the same depression her close family suffer from inspired her to learn how mental health could be influenced by nutrient therapy. Understanding the challenges of adjusting our lifestyles in a consumer society, she is keen to motivate others in making practical changes that enable their bodies to heal themselves. Change is difficult, there’s no two ways about it. Joyce works to break down the different factors that contribute to mental health into bite-sized pieces so each step is manageable. We all have busy lives, but making change just happens one step at a time. Joyce is currently working on developing the Happiness Hub, a place to connect and learn about being mentally healthier. She also offers personal consultations and runs workshops for private groups on Stress Management and Fermenting Foods. You can book online at www.eatlivelovefood.com. Joyce’s Quote: You don’t have to see the whole staircase, just take one step at a time Joyce’s Recommended Resources: Period Repair Manual – Lara Briden Why Isn’t My Brain Working? – Datis Kharrazia Brain Maker – Dr David Perlmutter Grain Brain – Dr David Perlmutter Healing Without Freud or Prozac – Dr David Servan-Schreiber Joyce’s Links:  Website/Blog : http://www.eatlivelovefood.com/postpartum-depression/ https://www.instagram.com/eatlivelovefood/ https://www.facebook.com/eatlivelovefood https://www.youtube.com/channel/UCgehr-uuZVkvSk416qLceng https://www.linkedin.com/company-beta/1099386/admin/updates/ https://twitter.com/eatlivelovefood The post Joyce Bergsma – More Than Just The Blues appeared first on The Wellness Couch.

Such an important topic and when you hear the statistics that Joyce shares in this interview its truly so strange that we don’t talk about it more. The Blues, Depression….. We need to talk about it and we also need to know that there ARE solutions. Joyce shares so much wisdom and even better … she shares HOPE on this cast, I am truly feeling honoured to host such a show, and that we can get this message out to the masses that help is available and healing is possible and that it happens. Enjoy the Episode! x Kaz Joyce Bergsma Bio: Joyce Bergsma is a registered Nutritional Therapist, practicing Orthomolecular and Functional Medicine since 2010. Joyce has a BA from Canada and later trained as a Nutritional Therapist in the UK. Her interest is on how food affects mental health and she is an advocate for approachable change for her clients. Before studying nutrition, Joyce worked for the largest private health insurer in the UK. Since moving to the Netherlands, she’s focussed on where food comes from and how it can be used to best promote our mental health. Growing up in Canada, the kitchen was the centre of Joyce’s family home. Her mother taught her how to cook from an early age with the vegetables from their garden. As she got older, she noticed how food affected her mood, energy levels, digestion and stress levels. When several people close to her started developing serious health problems, she felt there was a connection between the illnesses and their diets. Would a healthier diet create a healthier life? This interest led Joyce to study nutrition in the UK, where she learned to identify the connections between the systems of the body. She found out how diet, exercise, our environment and genetics affect whether diseases develop or not. Joyce’s interest in preventing the same depression her close family suffer from inspired her to learn how mental health could be influenced by nutrient therapy. Understanding the challenges of adjusting our lifestyles in a consumer society, she is keen to motivate others in making practical changes that enable their bodies to heal themselves. Change is difficult, there’s no two ways about it. Joyce works to break down the different factors that contribute to mental health into bite-sized pieces so each step is manageable. We all have busy lives, but making change just happens one step at a time. Joyce is currently working on developing the Happiness Hub, a place to connect and learn about being mentally healthier. She also offers personal consultations and runs workshops for private groups on Stress Management and Fermenting Foods. You can book online at <a href="http://www.eatlivelovefood.com/" rel="nofollow" target="_blank">www.eatlivelovefood.com</a>. Joyce’s Quote: You don’t have to see the whole staircase, just take one step at a time Joyce’s Recommended Resources: <a href="http://www.larabriden.com/period-repair-manual/" rel="nofollow" target="_blank">Period Repair Manual</a> – Lara Briden <a href="http://brainhealthbook.com" rel="nofollow" target="_blank">Why Isn’t My Brain Working?</a> – Datis Kharrazia <a href="https://www.drperlmutter.com/about/brain-maker-by-david-perlmutter-md/" rel="nofollow" target="_blank">Brain Maker</a> – Dr David Perlmutter <a href="https://www.drperlmutter.com/about/grain-brain-by-david-perlmutter/" rel="nofollow" target="_blank">Grain Brain –</a> Dr David Perlmutter <a href="https://www.amazon.com/Healing-Without-Freud-Prozac-Approaches/dp/1447211464" rel="nofollow" target="_blank">Healing Without Freud or Prozac</a> – Dr David Servan-Schreiber Joyce’s Links: Website/Blog : <a href="http://www.eatlivelovefood.com/postpartum-depression/" rel="nofollow" target="_blank">http://www.eatlivelovefood.com/postpartum-depression/</a> <a href="https://www.instagram.com/eatlivelovefood/" rel="nofollow" target="_blank">https://www.instagram.com/eatlivelovefood/</a> <a href="https://www.facebook.com/eatlivelovefood" rel="nofollow" target="_blank">https://www.facebook.com/eatlivelovefood</a> <a href="https://www.youtube.com/channel/UCgehr-uuZVkvSk416qLceng" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCgehr-uuZVkvSk416qLceng</a> <a href="https://www.linkedin.com/company-beta/1099386/admin/updates/" rel="nofollow" target="_blank">https://www.linkedin.com/company-beta/1099386/admin/updates/</a> <a href="https://twitter.com/eatlivelovefood" rel="nofollow" target="_blank">https://twitter.com/eatlivelovefood</a> The post <a href="https://thewellnesscouch.com/mum/mum-085-joyce-bergsma-more-than-just-the-blues" rel="nofollow" target="_blank">Joyce Bergsma – More Than Just The Blues</a> appeared first on <a href="https://thewellnesscouch.com" rel="nofollow" target="_blank">The Wellness Couch</a>.

Joyce Bergsma – More Than Just The Blues