Betsy Thurston's guest appearances

Betsy Thurston

The Recovery Warrior Shows

The Dr. Carolyn Coker Ross Show: Binge Eating Disorder, Stress Eating, Emotional Eating, Food Addiction

Discover with Dr. Dan | Proactive Health

Isabel Foxen Duke

Gina Ryan

Anthony Balduzzi

Scott Lynch

Darria Gillespie

Dean Ornish

Jes Baker

Christy Harrison

Kylie Mitchell

Linda Bacon

Anastasia Nevin

Katie Dalebout

Julie Duffy Dillon

Kimmie Singh

Maxine Ali

OwlTail

In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients.  The founder of IFS, Dr. Richard Schwartz describes IFS as “a powerfully transformative, evidence-based model of psychotherapy.”  We will discuss how she has seen IFS work for her clients who struggle with eating disorders.   In this podcast you will learn:  What is Internal Family Systems Therapy? How is IFS different from other therapies? How can IFS help patients heal from food and body image issues? 

In this podcast, I will interview Betsy Thurston, a dietician who also specializes in the use of Internal Family Systems (IFS) therapy as a unique tool in treating her eating disorder clients.  The founder of IFS, Dr. Richard Schwartz describes IFS as “a powerfully transformative, evidence-based model of psychotherapy.”  We will discuss how she has seen IFS work for her clients who struggle with eating disorders. In this podcast you will learn: <ol> <li>What is Internal Family Systems Therapy?</li> <li>How is IFS different from other therapies?</li> <li>How can IFS help patients heal from food and body image issues?</li> </ol>

107: Betsy Thurston Interview

Today we’ll be talking to Betsy Thurston about a lot of cool things related to eating. Betsy is a registered dietitian and health coach at the institute for integrative nutrition. She has a master’s degree in public health nutrition from the University of North Carolina. Her current work is in the area of Nutritional Psychology. We discuss how eating can not only affect how you feel physically, but also how it can affect your mental state and either improve or deteriorate your cognitive function. We discuss what having a vision for where you want to be physically can do for your goal setting and changing yourself and Betsy explains that you need to have the desire to change, but sometimes that desire can be too strong and damaging to our health.  About Nutritional Psychology 2:00Some tips to get out of eating unhealthy 4:56How to go about having a self conversation 7:35A great way to control habits 14:02Obesity and obsessing about losing weight 16:58How to get to a healthy state of desire 22:56Food diary 25:26Last thoughts about Intuitive Eating 28:24“So if we’re not so obsessive about it and we are reasonable, and we know, you’re right, it would be very helpful to lose weight for many reasons and we’re here, but you’re forgiving and you’re general, and you’re not beating yourself up, then you’re much less likely to go off the rails and eat. You’ll stay in the middle zone.” 20:08Betsy’s podcast: Binge Dieting: Learn How to Change Your Relationship with Eatinghttps://feelbrilliant.com/

Today we’ll be talking to Betsy Thurston about a lot of cool things related to eating. Betsy is a registered dietitian and health coach at the institute for integrative nutrition. She has a master’s degree in public health nutrition from the University of North Carolina. Her current work is in the area of Nutritional Psychology. We discuss how eating can not only affect how you feel physically, but also how it can affect your mental state and either improve or deteriorate your cognitive function. We discuss what having a vision for where you want to be physically can do for your goal setting and changing yourself and Betsy explains that you need to have the desire to change, but sometimes that desire can be too strong and damaging to our health. About Nutritional Psychology 2:00 Some tips to get out of eating unhealthy 4:56 How to go about having a self conversation 7:35 A great way to control habits 14:02 Obesity and obsessing about losing weight 16:58 How to get to a healthy state of desire 22:56 Food diary 25:26 Last thoughts about Intuitive Eating 28:24 “So if we’re not so obsessive about it and we are reasonable, and we know, you’re right, it would be very helpful to lose weight for many reasons and we’re here, but you’re forgiving and you’re general, and you’re not beating yourself up, then you’re much less likely to go off the rails and eat. You’ll stay in the middle zone.” 20:08 Betsy’s podcast: Binge Dieting: Learn How to Change Your Relationship with Eating <a href="https://feelbrilliant.com/" rel="noopener nofollow" target="_blank">https://feelbrilliant.com/</a>

#29: Changing Your Relationship with Eating | Diet and Desire with Betsy Thurston

Show 124: Sneak PEEK into the FoodBodyLove Rally.This is a FREE online event with over 35 empowered women who are changing the dialogue around food and body.Start tuning in and grab your pass now at: https://rally.truewarrior.fmJust an example of the type of feedback it's been getting so far:Hi Jessica,Thank you so much for organizing this FoodBodyLove Rally.  I was trying to keep up with watching the daily videos because they are so spot on helpful.  I just joined VIP so I can relisten to certain talks and also space them out to process them better.  I have done Day and Outpatient treatment and am finding the rally to be super complementary to concepts I have learned there.  I find the videos are really helping things to sink in and make sense and I’m very encouraged that this will help me turn a corner and go further in my recovery.Thanks so much for making a difference with all your efforts!

Show 124: Sneak PEEK into the FoodBodyLove Rally. This is a FREE online event with over 35 empowered women who are changing the dialogue around food and body. Start tuning in and grab your pass now at: <a href="https://rally.truewarrior.fm" rel="nofollow" target="_blank">https://rally.truewarrior.fm</a> Just an example of the type of feedback it's been getting so far: Hi Jessica, Thank you so much for organizing this FoodBodyLove Rally. I was trying to keep up with watching the daily videos because they are so spot on helpful. I just joined VIP so I can relisten to certain talks and also space them out to process them better. I have done Day and Outpatient treatment and am finding the rally to be super complementary to concepts I have learned there. I find the videos are really helping things to sink in and make sense and I’m very encouraged that this will help me turn a corner and go further in my recovery. Thanks so much for making a difference with all your efforts!

"It All Makes Sense Now": Understanding Internal Family Systems with Betsy Thurston, RD