Anastasia Nevin's guest appearances

Anastasia Nevin

Food Psych Podcast with Christy Harrison

The Recovery Warrior Shows

Connie Sobczak

Jennifer Rollin

Anita Johnston

Lynn Chen

Nadia Craddock

Dianne Bondy

Christy Harrison

Anna Sweeney

Isabel Foxen Duke

Katie Dalebout

Evelyn Tribole

Hilary Kinavey

Maxine Ali

Kylie Mitchell

Jes Baker

OwlTail

Support The Recovery Warrior Show on Patreon!www.patreon.com/recoverywarriorshowGet your 2016 Dream Map Calendar ComboUse the discount code WARRIOR to get 10% off your order :-)http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebookShow Notes:  https://www.recoverywarriors.com/anastasia-nevin/Yoga is about the breath, the movement of the body and the union of the two. For Anastasia Nevin, MS, RDN, RYT yoga became a profound spiritual practice that helped her overcome an eating disorder and realize that we are not just a body, but we are spirits and we have souls. This appreciation and awareness awakened the calling to becoming a healer. Full circle, Anastasia now helps others heal from their eating disorder by integrating nutrition therapy and yoga, the two things that helped her overcome her personal battle. In this show, we talk all about yoga and the many deep lessons it can teach if you are willing to show up on the mat to learn. What You'll Learn• How yoga can be combined with therapy• The most important thing to look for in a yoga class• How to get back into yoga if you've stopped the practice• What is ayurveda and how can it help with acceptance• Lessons from Anastasia's trip to India

Support The Recovery Warrior Show on Patreon! <a href="http://www.patreon.com/recoverywarriorshow" rel="nofollow" target="_blank">www.patreon.com/recoverywarriorshow</a> Get your 2016 Dream Map Calendar Combo Use the discount code WARRIOR to get 10% off your order :-) <a href="http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook" rel="nofollow" target="_blank">http://shop.recoverywarriors.com/products/combo-set-2016-calendar-warrior-workbook-ebook</a> Show Notes: <a href="https://www.recoverywarriors.com/anastasia-nevin/" rel="nofollow" target="_blank">https://www.recoverywarriors.com/anastasia-nevin/</a> Yoga is about the breath, the movement of the body and the union of the two. For Anastasia Nevin, MS, RDN, RYT yoga became a profound spiritual practice that helped her overcome an eating disorder and realize that we are not just a body, but we are spirits and we have souls. This appreciation and awareness awakened the calling to becoming a healer. Full circle, Anastasia now helps others heal from their eating disorder by integrating nutrition therapy and yoga, the two things that helped her overcome her personal battle. In this show, we talk all about yoga and the many deep lessons it can teach if you are willing to show up on the mat to learn. What You'll Learn • How yoga can be combined with therapy • The most important thing to look for in a yoga class • How to get back into yoga if you've stopped the practice • What is ayurveda and how can it help with acceptance • Lessons from Anastasia's trip to India

068: Step Onto the Yoga Mat and Into Your Truth with Anastasia Nevin

In this episode we talk with two guests who used yoga in their own recovery from eating disorders and are now working to help others heal. Nutrition therapist and yoga instructor Anastasia Nevin discusses her history with food and why she believes healing has to involve connecting to your body. Then, yoga instructor and author Sarahjoy Marsh shares her painful eating disorder history and how she first stumbled upon yoga.       Anastasia Nevin, MS, RDN, RYT specializes in the relationship between body, food, and eating. She is the owner of Anastasia Health LLC. Anastasia works to incorporate mindfulness, movement and body awareness with food behaviors, guiding clients to learn how to appreciate their bodies. Anastasia graduated from Stanford University with honors in Psychology. She went on to complete her Masters in Nutrition Education at Columbia University, and since then has worked in both outpatient and eating disorder treatment program settings. Most recently she served as Lead Nutritionist and Yoga Teacher at Monte Nido's EDTNY (Eating Disorder Treatment of New York). Anastasia sees clients individually and runs therapeutic groups at Body Connection LLC, helping each come up with a plan for living their own life with mind, body and soul. Anastasia also teaches dynamic vinyasa flow classes around NYC and at her beloved home studio Laughing Lotus. She is also trained in Phoenix Rising Yoga Therapy and Restorative Yoga, and uses more subtle therapeutic techniques to incorporate body-centered healing into her holistic approach. Find her at anastasia-health.com. Sarahjoy Marsh, MA, E-RYT-500 yoga teacher and author, is a vibrant, compassionate catalyst for transformation to those who suffer. Her teachings are informed by her extensive Eastern and Western studies including transpersonal counseling, art therapy, the psychology of yoga, Ayurveda, and rehabilitative yoga. Committed to supporting marginalized populations and using yoga for social justice Sarahjoy founded Living Yoga and the DAYA Foundation. A sought after teacher of teachers, she leads multiple 200hr and 500hr teacher trainings and yoga therapy professional trainings in the Northwest, international retreats and is a regular instructor at Kripalu and Breitenbush Hot Springs. Her forthcoming book Hunger, Hope &amp; Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food outlines her unique approach to yoga for recovery; integrating powerful yoga and mindfulness tools with modern day psychological modalities for an effective and comprehensive approach to healing. Find her at sarahjoyyoga.com. To learn more about Food Psych and our guests, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

In this episode we talk with two guests who used yoga in their own recovery from eating disorders and are now working to help others heal. Nutrition therapist and yoga instructor Anastasia Nevin discusses her history with food and why she believes healing has to involve connecting to your body. Then, yoga instructor and author Sarahjoy Marsh shares her painful eating disorder history and how she first stumbled upon yoga.      Anastasia Nevin, MS, RDN, RYT specializes in the relationship between body, food, and eating. She is the owner of Anastasia Health LLC. Anastasia works to incorporate mindfulness, movement and body awareness with food behaviors, guiding clients to learn how to appreciate their bodies. Anastasia graduated from Stanford University with honors in Psychology. She went on to complete her Masters in Nutrition Education at Columbia University, and since then has worked in both outpatient and eating disorder treatment program settings. Most recently she served as Lead Nutritionist and Yoga Teacher at Monte Nido's EDTNY (Eating Disorder Treatment of New York). Anastasia sees clients individually and runs therapeutic groups at Body Connection LLC, helping each come up with a plan for living their own life with mind, body and soul. Anastasia also teaches dynamic vinyasa flow classes around NYC and at her beloved home studio Laughing Lotus. She is also trained in Phoenix Rising Yoga Therapy and Restorative Yoga, and uses more subtle therapeutic techniques to incorporate body-centered healing into her holistic approach. Find her at <a href="http://www.anastasia-health.com/" rel="noopener nofollow" target="_blank">anastasia-health.com</a>. Sarahjoy Marsh, MA, E-RYT-500 yoga teacher and author, is a vibrant, compassionate catalyst for transformation to those who suffer. Her teachings are informed by her extensive Eastern and Western studies including transpersonal counseling, art therapy, the psychology of yoga, Ayurveda, and rehabilitative yoga. Committed to supporting marginalized populations and using yoga for social justice Sarahjoy founded Living Yoga and the DAYA Foundation. A sought after teacher of teachers, she leads multiple 200hr and 500hr teacher trainings and yoga therapy professional trainings in the Northwest, international retreats and is a regular instructor at Kripalu and Breitenbush Hot Springs. Her forthcoming book Hunger, Hope &amp; Healing: A Yoga Approach to Reclaiming Your Relationship with Your Body and Food outlines her unique approach to yoga for recovery; integrating powerful yoga and mindfulness tools with modern day psychological modalities for an effective and comprehensive approach to healing. Find her at <a href="http://sarahjoyyoga.com/" rel="noopener nofollow" target="_blank">sarahjoyyoga.com</a>. To learn more about Food Psych and our guests, visit <a href="http://christyharrison.com/foodpsych" rel="noopener nofollow" target="_blank">christyharrison.com/foodpsych</a> Ready to make peace with food? Join Christy's <a href="http://christyharrison.com/course" rel="noopener nofollow" target="_blank">intuitive eating online course</a>!  How healthy is your relationship with food? Take the quiz and get free resources at <a href="http://christyharrison.com/quiz" rel="noopener nofollow" target="_blank">christyharrison.com/quiz</a>!

#38: Yoga for Eating Disorder Recovery w/Sarahjoy Marsh and Anastasia Nevin