Catherine Lippe's guest appearances

Catherine Lippe

Don't Salt My Game | With Laura Thomas, PhD

Eating Words

Laura Thomas

Megan Rossi

Paige Smathers

Jes Baker

Christy Harrison

Sofie Hagen

Linda Bacon

Devinia Noel

Julie Duffy Dillon

Kelsey Miller

Marci Evans

Robyn Nohling

Fiona Willer

Maxine Ali

Lauren Newman

OwlTail

Catherine Lippe is a Registered Nutritionist who is really experienced in supporting nurseries, parents and carers around children's early eating behaviours. This episode is aimed at parents and carers who, like both of us, are currently trying to juggle working, educating and feeding children under the restrictions of physical distancing. Catherine shares her tips on coping with constant snack demands and we chat through simple, low-pressure ways to manage mealtimes, fussy eating and weaning, and being kind to yourself when none of it goes to plan. We also discuss what positive food education can look like at home and what parents and carers can do to help children maintain positive relationships with food and their bodies. (Spoiler: it's not all on you).  During our conversation I spoke about resources that might be helpful for learning about food at home. I'll follow this up with a blog post but in the meantime here are a few websites that might be helpful: https://www.bbc.co.uk/cbeebies/topics/food https://www.tasteeducation.com/tasted-fun-and-games-for-families-at-home/ https://www.rhs.org.uk/education-learning/gardening-children-schools/family-activities Catherine also has lots of suggestions for meals and snacks on her instagram account @lippenutrition and you can find her 'weaning in lockdown' blog post, as well as her contact details, on her website. You can also find me at: www.sarahdempster.co.uk

Catherine Lippe is a Registered Nutritionist who is really experienced in supporting nurseries, parents and carers around children's early eating behaviours. This episode is aimed at parents and carers who, like both of us, are currently trying to juggle working, educating and feeding children under the restrictions of physical distancing. Catherine shares her tips on coping with constant snack demands and we chat through simple, low-pressure ways to manage mealtimes, fussy eating and weaning, and being kind to yourself when none of it goes to plan. We also discuss what positive food education can look like at home and what parents and carers can do to help children maintain positive relationships with food and their bodies. (Spoiler: it's not all on you).  During our conversation I spoke about resources that might be helpful for learning about food at home. I'll follow this up with a blog post but in the meantime here are a few websites that might be helpful: <a href="https://www.bbc.co.uk/cbeebies/topics/food" rel="nofollow" target="_blank">https://www.bbc.co.uk/cbeebies/topics/food</a> <a href="https://www.tasteeducation.com/tasted-fun-and-games-for-families-at-home/" rel="nofollow" target="_blank">https://www.tasteeducation.com/tasted-fun-and-games-for-families-at-home/</a> <a href="https://www.rhs.org.uk/education-learning/gardening-children-schools/family-activities" rel="nofollow" target="_blank">https://www.rhs.org.uk/education-learning/gardening-children-schools/family-activities</a> Catherine also has lots of suggestions for meals and snacks on her instagram account <a href="https://www.instagram.com/lippenutrition/?hl=en" rel="nofollow" target="_blank">@lippenutrition</a> and you can find her '<a href="http://www.catherinelippenutrition.co.uk/2020/03/26/weaning-in-lockdown/" rel="nofollow" target="_blank">weaning in lockdown</a>' blog post, as well as her contact details, on her website. You can also find me at: <a href="https://www.sarahdempster.co.uk/" rel="nofollow" target="_blank">www.sarahdempster.co.uk</a>

Is it snack time yet? Coping with kids and food while physical distancing, with Catherine Lippe, RNutr

Today we're talking to Catherine Lippe, a Registered Nutritionist who specialises in paediatric and maternal nutrition, about how to raise intuitive eaters. The things we say, how we act, and what we *think* kids should do can all influence how kids relate to food, and sometimes we do or say things with the best of intentions, that can totally backfire. Catherine shares her tips for things to look out for and we share a model for child feeding that helps take the pressure off parents, and helps the kid build a sense of autonomy and independence around food. The goal here is to help kids preserve their innate hunger and fullness cues and have a healthy relationship to food. We also discuss why restriction of certain foods might actually lead to eating MORE of those foods in the long run, and why it might not be the best idea to use creative coercion tactics to get kids to eat their veg! We just scratched the surface of things to talk about related to raising kids who have a happy, healthy relationship to food, so make sure you check out the show notes for more resources. SHOW SPONSOR Switch up your lunch game with our great new sponsor, MealPal - get out of the lunchtime funk, discover new places, and save money. BOOM. SHOW NOTES {Catherine's Website} {Catherine on Instagram | Twitter | Facebook}  {Ellyn Satter's Division of Responsibility in Feeding} {Ellyn Satter's Secrets of Feeding a Healthy Family} {The Body Book} {I Love the Shape of Me} {The Child Feeding Guide}

Today we're talking to Catherine Lippe, a Registered Nutritionist who specialises in paediatric and maternal nutrition, about how to raise intuitive eaters. The things we say, how we act, and what we *think* kids should do can all influence how kids relate to food, and sometimes we do or say things with the best of intentions, that can totally backfire. Catherine shares her tips for things to look out for and we share a model for child feeding that helps take the pressure off parents, and helps the kid build a sense of autonomy and independence around food. The goal here is to help kids preserve their innate hunger and fullness cues and have a healthy relationship to food. We also discuss why restriction of certain foods might actually lead to eating MORE of those foods in the long run, and why it might not be the best idea to use creative coercion tactics to get kids to eat their veg! We just scratched the surface of things to talk about related to raising kids who have a happy, healthy relationship to food, so make sure you check out the show notes for more resources. SHOW SPONSOR Switch up your lunch game with our great new sponsor, <a href="https://mealpal.co.uk/dontsaltmygame" rel="nofollow" target="_blank">MealPal</a> - get out of the lunchtime funk, discover new places, and save money. BOOM. SHOW NOTES {<a href="http://www.catherinelippenutrition.co.uk" rel="nofollow" target="_blank">Catherine's Website</a>} {Catherine on <a href="https://www.instagram.com/lippenutrition/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://twitter.com/LippeNutrition" rel="nofollow" target="_blank">Twitter</a> | <a href="https://www.facebook.com/Catherine-Lippe-Nutrition-693994500618596/" rel="nofollow" target="_blank">Facebook</a>} {<a href="https://www.ellynsatterinstitute.org/wp-content/uploads/2016/11/handout-dor-tasks-cap-2016.pdf" rel="nofollow" target="_blank">Ellyn Satter's Division of Responsibility in Feeding</a>} {<a href="http://amzn.to/2hmhs4q" rel="nofollow" target="_blank">Ellyn Satter's Secrets of Feeding a Healthy Family</a>} {<a href="http://amzn.to/2zxjVxF" rel="nofollow" target="_blank">The Body Book</a>} {<a href="https://www.youtube.com/watch?v=F_uBq9sXIz8" rel="nofollow" target="_blank">I Love the Shape of Me</a>} {<a href="http://www.childfeedingguide.co.uk/" rel="nofollow" target="_blank">The Child Feeding Guide</a>}

EP67 - How to Raise an Intuitive Eater w/ Catherine Lippe of Lippe Nutrition