Lukas Reiter's guest appearances

Lukas Reiter

The Blacklist Exposed

Golden Spiral Media All Inclusive Feed

Stay Healthy - Der Windhund® Podcast

Hannah Hayes

Katarina Rostova

Jon Bokenkamp

Norman Devane

Victoria Fenberg

Marvin Gerard

Cornelius Ruck

Newton Purcell

Gordon Kemp

Nyle Hatcher

Roy Cain

Lewis Powell

Clark Middleton

Daniel Cerone

Zee Hatley

OwlTail

Series Creator &amp; Executive Producer Jon Bokenkamp along with episode writer Lukas Reiter join Troy and Aaron to discuss S7E12 #155 Cornelius Ruck LIVE!. Read More... The post BLE161 – Live Commentary of S7E12 #155 Cornelius Ruck with Jon Bokenkamp and Lukas Reiter appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts &amp; More.

Series Creator &amp; Executive Producer Jon Bokenkamp along with episode writer Lukas Reiter join Troy and Aaron to discuss S7E12 #155 Cornelius Ruck LIVE!. <a href="https://www.goldensprialmedia.com/the-blacklist-live-commentary-cornelius-ruck" rel="nofollow" target="_blank">Read More...</a> The post <a href="https://www.goldenspiralmedia.com/the-blacklist-live-commentary-cornelius-ruck" rel="nofollow" target="_blank">BLE161 – Live Commentary of S7E12 #155 Cornelius Ruck with Jon Bokenkamp and Lukas Reiter</a> appeared first on <a href="https://www.goldenspiralmedia.com" rel="nofollow" target="_blank">Golden Spiral Media- Entertainment Podcasts, Technology Podcasts &amp; More</a>.

BLE161 – Live Commentary of S7E12 #155 Cornelius Ruck with Jon Bokenkamp and Lukas Reiter

The Blacklist is back filming in New York City and we continue the rewatch of S7 with our watch party for #155 Cornelius Ruck.  Support the Show! Be sure to #FillTheFedora on Patreon.  Watch Party for #155 Cornelius Ruck Leading up to the return of The Blacklist November 13th on NBC here in the states we want to relive some of the best episodes of Season 7 by sharing with you our LIVE watch parties we did during the 2020 pandemic.   These episodes are designed to be listened to while you watch The Blacklist on Netflix or your service of choice.  In this episode we revisit episode 712 #155 Cornelius Ruck written by Lukas Reiter whom you will hear from on this episode.  Also on the watch party we  joined by Elodie played by Elizabeth Bogush, Dr. Maynard pops in played by Kevin Weisman, Sam Christopher from the writers room chats with us about what all happens in the room, script coordinating and the secrets behind the @blacklistroom tweets and yes Creator and Executive Producer Jon Bokenkamp shares some behind the scenes nuggets on how this episode was put together.  Sit back and enjoy this live episode commentary.  Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in Apple Podcasts, Stitcher, or through whichever podcast app you prefer. Also check out our other Golden Spiral Media Podcasts. A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her tumblr page. Thanks for listening! We’ll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our Feedback Form! Call our voicemail: (304)837-2278 Email Us Connect With Us: Facebook Community Twitter Instagram Tumblr Troy's Twitter Aaron's Twitter Subscribe to The Blacklist Exposed: Apple Podcasts,Google Podcasts,Spotify,Pandora,RSS Feed

The Blacklist is back filming in New York City and we continue the rewatch of S7 with our watch party for #155 Cornelius Ruck.  Support the Show! Be sure to #FillTheFedora on <a href="http://patreon.com/theblacklistgsm" rel="payment nofollow" target="_blank">Patreon</a>. Watch Party for #155 Cornelius Ruck Leading up to the return of The Blacklist November 13th on NBC here in the states we want to relive some of the best episodes of Season 7 by sharing with you our LIVE watch parties we did during the 2020 pandemic.   These episodes are designed to be listened to while you watch The Blacklist on Netflix or your service of choice.  In this episode we revisit episode 712 #155 Cornelius Ruck written by Lukas Reiter whom you will hear from on this episode.  Also on the watch party we  joined by Elodie played by Elizabeth Bogush, Dr. Maynard pops in played by Kevin Weisman, Sam Christopher from the writers room chats with us about what all happens in the room, script coordinating and the secrets behind the @blacklistroom tweets and yes Creator and Executive Producer Jon Bokenkamp shares some behind the scenes nuggets on how this episode was put together.  Sit back and enjoy this live episode commentary.  Keep Connected Each week of The Blacklist Exposed will take a deep look at both the minor and major plot lines to this fantastic series. Be sure to subscribe and review us in <a href="https://itunes.apple.com/us/podcast/the-blacklist-exposed/id917429748?mt=2&amp;ls=1" rel="noopener nofollow" target="_blank">Apple Podcasts</a>, <a href="http://www.stitcher.com/podcast/fringe-podcast/the-blacklist-exposed?refid=stpr" rel="noopener nofollow" target="_blank">Stitcher</a>, or through whichever podcast app you prefer. Also check out our other <a href="http://www.goldenspiralmedia.com/podcasts" rel="nofollow" target="_blank">Golden Spiral Media Podcasts.</a> A special thanks to Veruca Crews for creating our podcast cover art. If you love it, be sure to check out the rest of her Blacklist and other artwork on her <a href="http://verusworldofart.tumblr.com/" rel="noopener nofollow" target="_blank">tumblr page</a>. Thanks for listening! We’ll talk to you soon. In the meantime, be sure to keep yourself off, The Blacklist.  Send Us Feedback: Check out our <a href="http://www.goldenspiralmedia.com/feedback" rel="noopener nofollow" target="_blank">Feedback Form</a>! Call our voicemail: <a href="tel=" rel="nofollow" target="_blank">(304)837-2278</a> <a href="mailto:feedback@goldenspiralmedia.com">Email Us</a> Connect With Us: <a href="https://www.facebook.com/groups/theblacklistgsm/" rel="noopener nofollow" target="_blank">Facebook Community</a> <a href="https://twitter.com/theblacklistgsm" rel="noopener nofollow" target="_blank">Twitter</a> <a href="https://instagram.com/theblacklistgsm" rel="noopener nofollow" target="_blank">Instagram</a> <a href="https://theblacklistgsm.tumblr.com" rel="noopener nofollow" target="_blank">Tumblr</a> <a href="http://www.twitter.com/troyheinritz" rel="noopener nofollow" target="_blank">Troy's Twitter</a> <a href="http://www.twitter.com/kaz_peters" rel="noopener nofollow" target="_blank">Aaron's Twitter</a> Subscribe to The Blacklist Exposed: <a href="https://itunes.apple.com/us/podcast/id917429748?mt=2&amp;ls=1" rel="nofollow" target="_blank">Apple Podcasts,</a><a href="https://www.google.com/podcasts?feed=aHR0cDovL3RoZWJsYWNrbGlzdC5saWJzeW4uY29tL3Jzcw%3D%3D" rel="nofollow" target="_blank">Google Podcasts,</a><a href="https://open.spotify.com/show/4cPqsec6jPr5BKBE4BYfUg?si=dUkVshoHQn2vARHxsjbrvA" rel="nofollow" target="_blank">Spotify,</a><a href="https://www.pandora.com/podcast/the-blacklist-exposed/PC:1697" rel="nofollow" target="_blank">Pandora,</a><a href="http://www.goldenspiralmedia.com/category/blacklist/feed" rel="nofollow" target="_blank">RSS Feed</a>

BLE161 - Live Commentary for #155 Cornelius Ruck with Jon Bokenkamp and Lukas Reiter

Bodyweight Training stellt die Basis für jegliche Bewegung und Aktivität dar sagt Physiotherapeut und ehemaliger Leistungssportler Lukas Reiter. Im Podcast unterhalten wir uns über Bodyweight Training für Anfänger und Vielsitzer. Luki erklärt unter anderem welche Übungen bei Rückenschmerzen helfen und wie man Motivationsprobleme überkommt.

Bodyweight Training stellt die Basis für jegliche Bewegung und Aktivität dar sagt Physiotherapeut und ehemaliger Leistungssportler Lukas Reiter. Im Podcast unterhalten wir uns über Bodyweight Training für Anfänger und Vielsitzer. Luki erklärt unter anderem welche Übungen bei Rückenschmerzen helfen und wie man Motivationsprobleme überkommt.

#05 mit Lukas Reiter – Bodyweight Training