Drs Dean's guest appearances

Drs Dean

The Plant Based News Podcast

The Proof with Simon Hill

OwlTail

Ayesha Sherzai

In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on the relationship between nutrition, neurodegenerative disease, aging, and other factors of brain health. In today’s episode, we step away from food to focus on the way exercise can impact our brain’s functioning and health.Specifically, we discuss: Intro (0:00) Defining Exercise &amp; Cognition (7:51) Studies on Exercise/ Brain Power (13:16) Normal vs Pathological Aging (16:34) Aging: What’s Possible (22:30) Evolution of the Brain (27:31) Combining Thinking &amp; Movement (42:23) Improving Brain Function (50:40) Mild Cognitive Impairment (58:27) Exercise for Brain Health (1:01:05) VO2 max &amp; brain health (1:09:53) Danger of Exercise (1:12:36) Can you reverse pathology? (1:24:51) Mood Disorders (1:29:00) Motivation vs Discipline (1:31:06) Outro (1:37:35) To hear more from Drs Ayesha and Dean Sherzai, you can listen to their previous episodes #65, #78, #97, #117, #126, and #188. You can also head to their podcast, The Brain Health Revolution. Connect with them on Instagram @thebraindocs, and head to their website https://www.teamsherzai.com/ to discover their books and learn more.The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast to for the full show notes.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.Simon Hill, Msc, Bsc (Hons)Creator of Theproof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and high protein plant performance recipe book

In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and cognition, and how we can explain this relationship from an evolutionary lens. We discuss how movement impacts cognition, engaging your brain while exercising, and aging and brain health. We also cover neurogenesis, brain trauma, exercise and mood disorders, and motivation versus discipline.Drs Dean and Ayesha Sherzai are no strangers to The Proof Podcast. As community favourites, we’ve previously covered topics focusing predominantly on the relationship between nutrition, neurodegenerative disease, aging, and other factors of brain health. In today’s episode, we step away from food to focus on the way exercise can impact our brain’s functioning and health.Specifically, we discuss:<ul> <li>Intro (0:00)</li> <li>Defining Exercise &amp; Cognition (7:51)</li> <li>Studies on Exercise/ Brain Power (13:16)</li> <li>Normal vs Pathological Aging (16:34)</li> <li>Aging: What’s Possible (22:30)</li> <li>Evolution of the Brain (27:31)</li> <li>Combining Thinking &amp; Movement (42:23)</li> <li>Improving Brain Function (50:40)</li> <li>Mild Cognitive Impairment (58:27)</li> <li>Exercise for Brain Health (1:01:05)</li> <li>VO2 max &amp; brain health (1:09:53)</li> <li>Danger of Exercise (1:12:36)</li> <li>Can you reverse pathology? (1:24:51)</li> <li>Mood Disorders (1:29:00)</li> <li>Motivation vs Discipline (1:31:06)</li> <li>Outro (1:37:35)</li> </ul> To hear more from Drs Ayesha and Dean Sherzai, you can listen to their previous episodes <a href="https://theproof.com/how-food-affects-brain-health-with-neurologists-drs-dean-ayesha-sherzai/" rel="nofollow" target="_blank">#65</a>, <a href="https://theproof.com/how-to-get-more-out-of-your-brain-with-neurologists-dean-ayesha-sherzai/" rel="nofollow" target="_blank">#78</a>, <a href="https://theproof.com/avoiding-a-stroke-with-neurologists-drs-dean-ayesha-sherzai/" rel="nofollow" target="_blank">#97</a>, <a href="https://theproof.com/omega-3s-and-brain-health/" rel="nofollow" target="_blank">#117</a>, <a href="https://theproof.com/practical-tips-for-a-healthy-brain-with-neurologists-drs-dean-ayesha-sherzai/" rel="nofollow" target="_blank">#126</a>, and <a href="https://theproof.com/tips-for-optimal-brain-health-with-drs-dean-ayesha-sherzai/" rel="nofollow" target="_blank">#188</a>. You can also head to their podcast, <a href="https://podcasts.apple.com/au/podcast/the-brain-health-revolution-podcast/id1474018356" rel="nofollow" target="_blank">The Brain Health Revolution</a>. Connect with them on Instagram <a href="https://www.instagram.com/thebraindocs/" rel="nofollow" target="_blank">@thebraindocs</a>, and head to their website <a href="https://www.teamsherzai.com/" rel="nofollow" target="_blank">https://www.teamsherzai.com/</a> to discover their books and learn more.The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit <a href="http://theproof.com/friends" rel="nofollow" target="_blank">theproof.com/friends</a>, and make sure to head to <a href="https://theproof.com/podcast/" rel="nofollow" target="_blank">theproof.com/podcast</a> to for the full show notes.Enjoy, friends.Simon Want to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit <a href="http://theproof.com/friends" rel="nofollow" target="_blank">theproof.com/friends</a>.Simon Hill, Msc, Bsc (Hons)Creator of <a href="http://theproof.com/" rel="nofollow" target="_blank">Theproof.com</a> and host of <a href="https://theproof.com/podcast/" rel="nofollow" target="_blank">The Proof with Simon Hill</a>Author of <a href="https://theproof.com/book/" rel="nofollow" target="_blank">The Proof is in the Plants</a>Watch the episodes on <a href="https://www.youtube.com/c/TheProofWithSimonHill/videos" rel="nofollow" target="_blank">YouTube</a>, or Listen on <a href="https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989" rel="nofollow" target="_blank">Apple</a>/<a href="https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b" rel="nofollow" target="_blank">Spotify</a>Connect with me on <a href="https://www.instagram.com/theproof/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://mobile.twitter.com/theproof" rel="nofollow" target="_blank">Twitter</a> and <a href="https://facebook.com/theproofwithsimonhill" rel="nofollow" target="_blank">Facebook</a>Download my complimentary <a href="https://plantproof.com/mealplan" rel="nofollow" target="_blank">two week meal plan</a> and <a href="https://theproof.com/performance/" rel="nofollow" target="_blank">high protein plant performance recipe book</a>

Exercising for brain health | Drs Dean & Ayesha Sherzai

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting nuzest.us/pbn20!This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean &amp; Ayesha Sherzai of Sherzai MD. Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives. They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN -a customizable brain health programme for both individuals and organizations that helps them enhance their cognitive capacity and reverse signs of cognitive decline at every age. Together they also lead the Brain Health Revolution podcast which delivers useful information and inspires people to learn about the different ways they can take control of their own brain health, avoid chronic diseases, and expand their mind's capacity. They use their platform to share their knowledge and empower individuals and communities to build healthier brains and lifestyles.Find out more about Dean and Ayesha here - https://teamsherzai.com/The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott.00:00:00 An introduction to Team Sherzai: Drs Dean and Ayesha Sherzai00:03:49 The beginning of Team Sherzai’s plant-based journey00:10:00 Why Team Sherzai became interested in the brain00:15:30 What makes the human brain so different to the ape’s00:23:46 Consciousness: are we getting any closer to understanding what gives us the uniqueness of who we are as people?00:28:00 Is there any awareness of whether we feel in our gut or in our heart? 00:31:30 The most severe forms of brain injury and its damaging effects00:37:00 Are we able to replicate the engineering of the human brain and give life to artificial consciousness?00:42:11 How our lifestyle damages the brain, and what we can do to protect it00:47:00 How our diet can play a big part in looking after our brains00:51:30 Managing our sleeping habits00:53:30 The NEURO Plan for brain health and its impacts00:59:00 Dr. Ayesha’s cooking degree01:02:00 Why are some physician’s reluctant to believe that food is medicine?01:05:40 Team Sherzai’s book: The 30 Day Alzheimer’s Solution01:08:10 Stranded on a desert island

This week's podcast is supported by our friends over at Nuzest. You can get 20% off their amazing vegan protein by visiting <a href="http://nuzest.us/pbn20!" rel="nofollow" target="_blank">nuzest.us/pbn20!</a> This week on the PBN podcast we welcome award-winning neurologists, researchers, and authors - Drs Dean &amp; Ayesha Sherzai of Sherzai MD. Dean and Ayesha are a husband and wife duo that have worked side by side for years empowering their patients and communities to make positive changes in their health and lead better lives. They have spent decades studying the impact of nutrition and its effects on the brain and have developed their groundbreaking NEURO PLAN -a customizable brain health programme for both individuals and organizations that helps them enhance their cognitive capacity and reverse signs of cognitive decline at every age. Together they also lead the Brain Health Revolution podcast which delivers useful information and inspires people to learn about the different ways they can take control of their own brain health, avoid chronic diseases, and expand their mind's capacity. They use their platform to share their knowledge and empower individuals and communities to build healthier brains and lifestyles. Find out more about Dean and Ayesha here - <a href="https://teamsherzai.com/" rel="nofollow" target="_blank">https://teamsherzai.com/</a> The PBN Podcast is hosted and produced by Robbie Lockie, Edited by Phil Marriott. 00:00:00 An introduction to Team Sherzai: Drs Dean and Ayesha Sherzai 00:03:49 The beginning of Team Sherzai’s plant-based journey 00:10:00 Why Team Sherzai became interested in the brain 00:15:30 What makes the human brain so different to the ape’s 00:23:46 Consciousness: are we getting any closer to understanding what gives us the uniqueness of who we are as people? 00:28:00 Is there any awareness of whether we feel in our gut or in our heart? 00:31:30 The most severe forms of brain injury and its damaging effects 00:37:00 Are we able to replicate the engineering of the human brain and give life to artificial consciousness? 00:42:11 How our lifestyle damages the brain, and what we can do to protect it 00:47:00 How our diet can play a big part in looking after our brains 00:51:30 Managing our sleeping habits 00:53:30 The NEURO Plan for brain health and its impacts 00:59:00 Dr. Ayesha’s cooking degree 01:02:00 Why are some physician’s reluctant to believe that food is medicine? 01:05:40 Team Sherzai’s book: The 30 Day Alzheimer’s Solution 01:08:10 Stranded on a desert island

A Journey In To The Human Brain, And How To Protect It With Drs Dean & Ayesha Sherzai / Episode 83

In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126, and #226.	For more insights and reflections, visit The Proof website for the full show notes.Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family.Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book

In Episode #188, a throwback to previous episodes, we hear from neurologists Dean and Ayesha Sherzai on building a lifestyle that promotes brain health. Topics covered include the optimal daily routine for brain health, nutrition for brain health, healthy fats and the ketogenic diet, depression and the importance of a lifestyle approach, and tips for reducing stress and creating clarity for your mind. To hear more from Drs Dean and Ayesha Sherzai, check out episodes #65, #78, #97, #117, #126, and #226.	 For more insights and reflections, visit The Proof website for the full show notes.Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit <a href="http://theproof.com/friends" rel="nofollow" target="_blank">theproof.com/friends</a>. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of <a href="http://theproof.com" rel="nofollow" target="_blank">theproof.com</a> and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Download my complimentary two-week meal plan and high protein Plant Performance recipe book