Naresh Rao's guest appearances

Naresh Rao

Octane Personal Training with Jason Benavides

Dying To Ask

Cliff Ravenscraft

Colson Whitehead

Rob Bell

Martellus Bennett

Rachel Hollis

Alex Honnold

Lisa Leonard

Marco Andretti

Shawn Stevenson

Lindsay Crouse

Larry Nassar

Hank Shaw

Cara Bradley

Pamela Paul

Dierdre Wolownick

OwlTail

Want to live like an Olympian? There's a book for that. Dr. Naresh Rao is an osteopathic physician, the team doctor and COVID-19 liaison officer for the U.S. Olympic Men's Water Polo Team. He's also the author of "Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health." The book is the culmination of what Dr. Rao learned in more than 10 years of guiding the physical and mental health of Olympic athletes as a team doctor. Dr. Rao spent the last year doing everything possible to reduce the possibility of his athletes contracting the coronavirus during international competition. His entire team stayed healthy and is now vaccinated and ready to head to Tokyo. In this episode, Dr. Rao will outline habits that create champions. They are habits athletes spend lifetimes developing, nurturing and putting to the ultimate test in Olympic competition. The best part? Many of these habits are relatively simple and can make a major impact in your life too. On this Dying to Ask: How Dr. Rao got the gig as an Olympic team doc Hacks to make your mental game as strong as your physical game And the COVID-19 restrictions athletes will have to deal with while they're in Tokyo even though virtually all of them will be vaccinated

Want to live like an Olympian? There's a book for that. Dr. Naresh Rao is an osteopathic physician, the team doctor and COVID-19 liaison officer for the <a href="https://usawaterpolo.org/sports/mens-water-polo/roster" rel="nofollow" target="_blank">U.S. Olympic Men's Water Polo Team.</a> He's also the author of "<a href="https://www.stepupyourgame.nyc/about" rel="nofollow" target="_blank">Step Up Your Game: The Revolutionary Program Elite Athletes Use to Increase Performance and Achieve Total Health."</a> The book is the culmination of what Dr. Rao learned in more than 10 years of guiding the physical and mental health of Olympic athletes as a team doctor. Dr. Rao spent the last year doing everything possible to reduce the possibility of his athletes contracting the coronavirus during international competition. His entire team stayed healthy and is now vaccinated and ready to head to Tokyo. In this episode, Dr. Rao will outline habits that create champions. They are habits athletes spend lifetimes developing, nurturing and putting to the ultimate test in Olympic competition. The best part? Many of these habits are relatively simple and can make a major impact in your life too. On this Dying to Ask: <ul><li>How Dr. Rao got the gig as an Olympic team doc</li> <li>Hacks to make your mental game as strong as your physical game</li> <li>And the COVID-19 restrictions athletes will have to deal with while they're in Tokyo even though virtually all of them will be vaccinated</li></ul>

How To Live Like An Olympian With Dr. Naresh Rao

 Dr. Rao currently serves as head team physician for Men's USA Water Polo. He has been selected to the Sports Medicine team for the 2016 Summer Olympics in Rio de Janeiro, Brazil.  How and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. Visit StrongIn7.com to hear more about our growing online fitness community.

Dr. Rao currently serves as head team physician for Men's USA Water Polo. He has been selected to the Sports Medicine team for the 2016 Summer Olympics in Rio de Janeiro, Brazil. How and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport. Visit <a href="http://StrongIn7.com" rel="nofollow" target="_blank">StrongIn7.com</a> to hear more about our growing online fitness community.

155. Step Up Your Game with Naresh Rao