Julianne Rickert's guest appearances

Julianne Rickert

The Run Around with Hannah Tropf

Rachel Schneider

Emily Infeld

Jon Green

Katrina Coogan

Kirsten Kasper

Jordan Tropf

Bethany Uhrig

Ryan Tropf

OwlTail

#wordsandaworkout series with physical therapist and certified strength coach, Julianne Rickert. She challenges us to a mobility and strength session while talking to us about Platinum PT and Platinum strength in Boston, the benefits of PT work and strength training to keep you injury free or get you back from injury, and how she uses her experiences with injury and running to help her clients.Video version here: https://youtu.be/3E_bh-1AVeUStart- 2:00- Intro2:00- 2:45 Explanation of workout2:45-4:20 : What is physical therapy?4:20 - 6:30 clinic location / Boston Marathon6:30 - 10:05 : Platinum PT10:05 - 12:10 : Platinum strength12:10 - 15:10 : Overlap between PT work and strength training15:10 - 17:15 : Who do you see at your clinic?17:15-19:15 : Work with pro runners19:15 - 21:55 how she got started in PT?21:55 - 23:55: Schooling requirements for PT23:55 - 27:25: Common injuries with runners27:25 - 29:50 : Should runners stretch?29:50 - 35:30 : Should you stretch even if you aren’t exercising?35:30 - 38:15 : Steps with seeing PT , session explanation38:15 - 43:40 : Telehealth through COVID 1943:40 -52:40 : Should runners do strength training?52:40- 55:25 : Tips for someone new to strength training ?55:25 - 58:19 : Strength training varied depending on race plans?58:19 - 61:50 : Strength training for those not racing/ competing?61:50 - 62:45 : Suggestions on equipment for at home for PT work?62:45 -64:00 : Experience running, from sprinting in college to marathons64:00 - END : Rapid Fire Questions

#wordsandaworkout series with physical therapist and certified strength coach, Julianne Rickert. She challenges us to a mobility and strength session while talking to us about Platinum PT and Platinum strength in Boston, the benefits of PT work and strength training to keep you injury free or get you back from injury, and how she uses her experiences with injury and running to help her clients.Video version here: <a href="https://youtu.be/3E_bh-1AVeU" rel="nofollow" target="_blank">https://youtu.be/3E_bh-1AVeU</a>Start- 2:00- Intro2:00- 2:45 Explanation of workout2:45-4:20 : What is physical therapy?4:20 - 6:30 clinic location / Boston Marathon6:30 - 10:05 : Platinum PT10:05 - 12:10 : Platinum strength12:10 - 15:10 : Overlap between PT work and strength training15:10 - 17:15 : Who do you see at your clinic?17:15-19:15 : Work with pro runners19:15 - 21:55 how she got started in PT?21:55 - 23:55: Schooling requirements for PT23:55 - 27:25: Common injuries with runners27:25 - 29:50 : Should runners stretch?29:50 - 35:30 : Should you stretch even if you aren’t exercising?35:30 - 38:15 : Steps with seeing PT , session explanation38:15 - 43:40 : Telehealth through COVID 1943:40 -52:40 : Should runners do strength training?52:40- 55:25 : Tips for someone new to strength training ?55:25 - 58:19 : Strength training varied depending on race plans?58:19 - 61:50 : Strength training for those not racing/ competing?61:50 - 62:45 : Suggestions on equipment for at home for PT work?62:45 -64:00 : Experience running, from sprinting in college to marathons64:00 - END : Rapid Fire Questions

PHYSICAL THERAPY & STRENGTH TRAINING, WHY EVERYONE SHOULD DO BOTH! With PT & coach, Julianne Rickert