Sujata Kelkar Shetty's guest appearances

Sujata Kelkar Shetty

The Booknerds Podcast:Book Discussions,Author Interviews,Book Reviews,Storytelling,Poetry

Biswajit Mishra

Subhrasis Adhikari

Sahana Ahmed

Sourabh Mukherjee

Raghvendra Madhu

Deepak Swaminathan

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The Booknerds Podcast featuring author Dr Sujata Kelkar ShettyEpisode 1699 Not Out!: Your Guide to a Long and Healthy Life by Sujata Kelkar ShettyGrab a copy nowhttps://amzn.to/2pNfYnJAbout the BookLongevity along with wellness is a process of moving towards a higher equilibrium of physical, mental and emotional well-being to lead a long and fulfilled life, while preventing disease. This book explains the principles that govern each type of well-being: physical, nutritional and emotional-mental, and shares tips on how we can engage each principle to live longer. Finally, and critically, it explains the role stress plays in undermining the wellness equilibrium, and what we can do to heal from stress and prevent its accumulation from hampering our life's journey.While ageing and death are inevitable consequences of being alive, there are behavioural practices that can slow down the ageing process while keeping disease at bay. The book acknowledges that to be fully present in our lives and enjoy it without suffering, we need to be proactive and do the groundwork to prevent illnesses before they occur. It shares evidence-based practices-Ayurveda, yoga and Western medicine-that promote longevity, while keeping our bodies healthy and our minds alert.About the authorSujata Kelkar Shetty, PhD, is a biological scientist who has been researching and writing on wellness for the last decade. She is a certified life coach who conducts workshops based on her expertise in wellness and her experience in coaching. She has a bachelor's degree in genetics from the Universityof Wisconsin, Madison and a PhD in toxicology from the University of Kentucky, Lexington. Her post-doctoral work at the NIH was on the mind-body connection.

The Booknerds Podcast featuring author Dr Sujata Kelkar Shetty Episode 16 99 Not Out!: Your Guide to a Long and Healthy Life by Sujata Kelkar Shetty Grab a copy now <a href="https://amzn.to/2pNfYnJ" rel="nofollow" target="_blank">https://amzn.to/2pNfYnJ</a> About the Book Longevity along with wellness is a process of moving towards a higher equilibrium of physical, mental and emotional well-being to lead a long and fulfilled life, while preventing disease. This book explains the principles that govern each type of well-being: physical, nutritional and emotional-mental, and shares tips on how we can engage each principle to live longer. Finally, and critically, it explains the role stress plays in undermining the wellness equilibrium, and what we can do to heal from stress and prevent its accumulation from hampering our life's journey. While ageing and death are inevitable consequences of being alive, there are behavioural practices that can slow down the ageing process while keeping disease at bay. The book acknowledges that to be fully present in our lives and enjoy it without suffering, we need to be proactive and do the groundwork to prevent illnesses before they occur. It shares evidence-based practices-Ayurveda, yoga and Western medicine-that promote longevity, while keeping our bodies healthy and our minds alert. About the author Sujata Kelkar Shetty, PhD, is a biological scientist who has been researching and writing on wellness for the last decade. She is a certified life coach who conducts workshops based on her expertise in wellness and her experience in coaching. She has a bachelor's degree in genetics from the University of Wisconsin, Madison and a PhD in toxicology from the University of Kentucky, Lexington. Her post-doctoral work at the NIH was on the mind-body connection.

99 Not Out! by Dr Sujata Kelkar Shetty:The Booknerds Podcast:Episode 16