Coaching Catch Up - Pressure, Identity and Not Just Doing What You're Good At with Sarah Fraser
Grow With Soul
Hello and welcome to episode 113 of Grow with Soul. Today I am catching up with Sarah Fraser who, when we first met her back in episode 44, was just in the beginning phases of setting up her book editing services alongside her day job as a teacher. Over the last 2 years, Sarah has been on a hell of a journey, discovering that the big picture of book editing was actually completely draining her and was really heavy, and she's now pivoted into a completely different kind of business. We talk about the process of realising when something isn't right, how the 'shoulds' sneak up on us, the pressure of having a capital B Business, mixing identity with our work, and how Sarah managed to turn towards the joy. What we talk about in this episode: Backing yourself into an identity cornerOverriding our intuition because we think business 'should' be a struggleThe release in pressure that being experimental brings as opposed to meticulously planningSounding like yourself onlineFinding a flow for your energy, rather than your skillsFor links and resources discussed in the show, see the full show notes.Kayte on Instagram Sarah on InstagramSubscribe to my newsletter!
Once upon a time, Ms. Danielle went by the stage name Danni Starr. She was a radio personality on a nationally syndicated show. It was amazing. And it was also awful. Sarah Fraser, also formerly of the same show, is here to talk about what happens behind the radio magic. In part two of this mini-series, Sarah and Ms. Danielle talk about moving forward after experiencing intense workplace trauma. Support this show http://supporter.acast.com/help-a-human-out.See acast.com/privacy for privacy and opt-out information.
Once upon a time, Ms. Danielle went by the name Danni Starr. She was a radio personality on a nationally syndicated show. It was amazing. And it was also awful. Sarah Fraser, also formerly of the same show, is here to talk about what happens behind the radio magic. For the first time on this podcast, Ms. Danielle is telling the story of the death of Danni Starr and what it was like working for The Kane Show. This is part one of a two part story on workplace abuse.Follow @hahopodcast on Instagram for more!Ms. Danielle: https://msdanielleferrentino.com/IG: @msdanielleferrentinoSarah Fraser:https://heyfrase.com/IG: @thesarahfrasershow Support this show http://supporter.acast.com/help-a-human-out.See acast.com/privacy for privacy and opt-out information.
063: How To Talk To Your Doctor About All Your COVID-19 Questions with Dr. Sarah Fraser, MD - Sponsored by the NS Government
The Superwoman Code
Have you ever wondered what it's like to have an informed conversation with your medical team about a public health choice? Dr. Sarah Fraser does. She's a family doctor and hospitalist here in Nova Scotia who has been front line on the COVID-19 Ward in Antigonish and Halifax. She thoughtfully gave us some of her time today to help us understand what that has been like, what she has learned, and more importantly to explain what informed consent means. She also breaks down the conversations you should be having with your doctor and medical team about how to gauge your risk of both contracting COVID and/or the vaccine. I am so thankful to Sarah for this conversation, because it helped me understand so much better the conversations we truly should be having. I hope you get the chance to have these same conversations with your medical team too! Today's podcast is sponsored by the NS Government. As we come out of our third wave and work towards gaining population vaccination status, I'm asking you to book an appointment with your medical team to discuss with them any questions you may have. Questions are important, and making sure we can support your health in the best way possible is the goal. To find out more about the NS Government's response to Covid-19 or to book a vaccination appointment, please follow: https://novascotia.ca/coronavirus/ or https://novascotia.flow.canimmunize.ca/en/9874123-19-7418965 The Goods: Full Shownotes Get On The Clinic Waitlist Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram Follow @sarahfrasermd on Instagram Special Thanks ToProduction: Ben Connolly A Cornerstone Naturopathic Inc Production
She's Beauty and She's Grace, She is Sarah Fraser From "The Sarah Fraser Show"
Sarah Fraser from "The Sarah Fraser Show" joins Girl Why Podcast. Sarah shares her thoughts on Ashley and Michael Darby's relationship and why she says it is lasting the long haul. She also shares why RHONY is still her favorite. We are talked Bachelor, Bravo Housewives everything, Meghan & Harry, Kardashians in their final season + so much more. IG:thesarahfrasershow www.heyfrase.com IG: GIRLWHYPODCAST www.girlwhypodcast.com
Love is in the Air: Sarah Fraser of FOX 5 and The Sarah Fraser Show
Romance may steal the limelight during Valentine's Day, but there are many kinds of love - and we LOVE our guest, Sarah Fraser. She's the host of The Sarah Fraser Show, a longtime friend and steward of Ballston, and one of our region’s most beloved radio and television personalities. What was it like to publicly share her weight-loss journey? How did she and her “Schman” Dan first meet? She’s stayed incredibly busy and we know she’s an expecting mother-to-be - and quite soon! We’re talking life, love, and Ballston with Sarah Fraser on this episode of BallstonConnect.
Self-Love: Leave Toxicity Behind, Develop Mindfulness & Prioritize Your Dreams w/ Sarah Fraser
Unleash Your Inner Creative with Lauren LoGrasso
Today’s guest is a professional broadcaster and my friend, Sarah Fraser. If you don’t know her from her podcast: The Sarah Fraser Show, I highly recommend you give it a listen. In her career she’s hosted and co-host of a multitude of radio shows with huge ratings, including the enormously popular iheartradio program, “The Kane Show” of HOT 99.5. Other than her own podcast, Sarah has also written and hosted a 6-part true crime series podcast for Fox 5. And she even appears weekly on Fox 5’s Good Day DC show where she has her own lifestyle segment. She’s currently working on figuring out how to make her dreams of hosting a national on-camera talk show come true. I have every faith that it will happen! I wanted to have Sarah on the show because her creative journey is fascinating, inspiring and winding...Sarah is such an inspiration to me for her bravery, belief and resilience, even in the toughest of situations. From this conversation you’ll learn: How to work toward positive self-talk in negative situations How to look to your childhood self to find who you are and what you want The importance on focusing on your own path How to fight the urge to compare yourself to others How to stay focused in a crowded creative industry Why persistence is key How to make even the smallest opportunities your own Why it’s ok not to be everyone's cup of tea What mindful eating is and how it can help your mental and physical health How to identify your escapist habits The importance of seeking fulfillment vs. money Signs that you’re in a toxic work environment & how to build the courage to LEAVE The difference between good and bad leadership How to find gratitude & acknowledging harm The importance of telling your story Steps to finding your voice How you might be giving away your power How to find self-worth in the entertainment industry Why you should welcome your emotions How to untie your identity from your work How to use fear to push yourself forward What practical sacrifices you have to make for your dreams How you know if you’re fulfilled or just busy Why you should take your personal goals off the back-burner How children affect your creative journey And More! -You can follow the show @UnleashYourInnerCreative -You can follow me @LaurenLoGrasso -Please leave us a rating and review on Apple Podcasts or wherever you get your pods! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/unleashyourinnercreative/message
Sarah Fraser: Radio Star Behind the Scenes & Public Scrutiny
Bad Liar with Helena Rosen
Sarah Fraser from The Sarah Fraser Show, shares what it was like working on The Kane Show, all the inside scoop of morning radio, what it’s like to have public scrutiny, and her experiences that have lead to mindful eating and living. Follow @BadLiarPod on IG and rate, review, and subscribe on Apple Podcasts
Tay sits down with radio host and podcaster, @thesarahfrasershow. They talk about the glamorous side of radio (celebrity interviews), the not-so-glamourous side of the biz, and Sarah’s newfound dick-pic niche.
How To Trick Men Into Thinking It’s Their Idea ft. Sarah Fraser And Andrea Lopez
We Met At Acme
In this episode, I virtually sit down with Sarah Fraser and Andrea Lopez, co-hosts of Hey Frase Podcast. We discuss celebrity gossip, dick size, leo and aquarius, making guys think things are their idea, getting married young, the 3 week 3 month 3 year rule, saturn return, and more. This episode starts with a solo where I discuss changing last names, if love can grow if you’re not obsessed at first, anxiety over being engaged, and love languages. www.drinkhydrant.com/ACME for 25% off your first order! Produced by Dear Media