Angie Bennett's guest appearances

Angie Bennett

Brews, Beards, & Shipwrecks

Community Focus

Sarah Marshall

Brian Anderson

Jessica Turner

Mike Williams

Mary Roach

Miss Minnesota

Kim Olson

Tom Johnson

Paul Bunyan

Jennifer Lee

Jennifer Johnson

Miranda Anderson

Karen Johnson

Heather Jones

Nicole Dean

OwlTail

Reid Thiesse

Our guests today were Reid Thiesse, Director of Buildings and Grounds, School District 181, and Angie Bennett, Human Resources Director, School District 181.

Community Focus 10/21/19: Reid Thiesse and Angie Bennett with School District 181

Chunjay sits down with his cousin Doug, and Doug's wife, Angie, to talk about the holidays, the immigration situation on the southern US border, and offer some tips on dealing with depression, especially around the holidays. Opening Catching up with Doug "Back N Effect" (song from Royalty Check EP, produced by DJ Sean P) The 10 Tips Drink (or don’t drink) Meditate or pray Go for a walk Pet your cat, walk your dog, walk the old lady's dog down the street Check in with a friend who truly knows you Spend your time with people who build you up, and be the kind of person who builds people up Get off Facebook, or at least hide negative posts Go to a concert, a play, or church service Read a book, watch a comedy on Netflix, go to the movies (even alone) Give back (serve food, go to shut-ins, etc.) Still need help? National Suicide Prevention Helpline: 800-273-8255 Mental Health Crisis Intervention: 800-991-5272 Doug Bennett's personal line: 661-202-HOPE Chunjay's personal line: 615-336-1807 Closing thoughts Closing song by Poor Righteous Teachers

Chunjay sits down with his cousin Doug, and Doug's wife, Angie, to talk about the holidays, the immigration situation on the southern US border, and offer some tips on dealing with depression, especially around the holidays. Opening Catching up with Doug "Back N Effect" (song from Royalty Check EP, produced by DJ Sean P) The 10 Tips <ol><li>Drink (or don’t drink)</li> <li>Meditate or pray</li> <li>Go for a walk</li> <li>Pet your cat, walk your dog, walk the old lady's dog down the street</li> <li>Check in with a friend who truly knows you</li> <li>Spend your time with people who build you up, and be the kind of person who builds people up</li> <li>Get off Facebook, or at least hide negative posts</li> <li>Go to a concert, a play, or church service</li> <li>Read a book, watch a comedy on Netflix, go to the movies (even alone)</li> <li>Give back (serve food, go to shut-ins, etc.)</li> </ol>Still need help? National Suicide Prevention Helpline: 800-273-8255 Mental Health Crisis Intervention: 800-991-5272 Doug Bennett's personal line: 661-202-HOPE Chunjay's personal line: 615-336-1807 Closing thoughts Closing song by Poor Righteous Teachers

Ep. 26: Doug and Angie Bennett sit down with Chunjay to talk about helping others during the holidays, ministry in Mexico, and share 10 tips for battling the blues