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Cameron Rogers Podcasts

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12 of The Best Podcast Episodes for Cameron Rogers. A collection of podcasts episodes with or about Cameron Rogers, often where they are interviewed.

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12 of The Best Podcast Episodes for Cameron Rogers. A collection of podcasts episodes with or about Cameron Rogers, often where they are interviewed.

Updated daily with the latest episodes

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Trusting Your Gut with Cameron Rogers AKA The Freckled Foodie

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Food can be one of the great joys of life, whether pursued as an art or enjoyed as a celebration of vibrancy and culture -- although modern culture seems to focus more on policing food than savoring it. This week, Em and Jen are joined by blogger, health coach, and entrepreneur, Cameron Rogers (The Freckled Foodie), to talk about the pressures keeping you from truly enjoying what you eat.

Sep 14 2020 · 52mins
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Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron Rogers

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I think Kathryn has officially found her spirit animal in this guest! She sits down to talk with Cameron Rogers, Founder of Freckled Foodie, to have a shameless conversation about real world stuff. They discuss everything from leaving the corporate world to pursue your passion, comparing yourself to others on social media, finding the balance in life and food, learning how to receive compliments, and so much more! Tune in to hear some major truth bombs from the amazing Cameron Rogers, and be sure to follow along her journey at Freckled Foodie!

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Follow Cameron on Instagram: @freckledfoodie
Website: freckledfoodie.com
TikTok: @freckledfoodie
Youtube: Cameron Rogers
Podcast: Freckled Foodie & Friends

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Sep 09 2020 · 55mins

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222: Approachable, Effective Strategies For Managing Anxiety Even During Difficult Times w/ Cameron Rogers

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Manage Your Anxiety With These Three Simple Strategies:
  1. Stop living your life trying to please others and instead focus on what fuels your soul
  2. Use free tools such as meditation, journaling and breathwork to tap into what you truly want to do with your life
  3. Embrace natural healing remedies such as essential oils and CBD to send safety signals to your brain

It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone.

How To Get A Grip On Your Anxiety with Cameron Rogers

Now a certified health coach and content creator over at Freckled Foodie, Cameron is here today to supply you with effective and simple ways to manage your anxiety, even during difficult times such as this current pandemic. With these free, approachable and effective natural solutions, you too can experience the lifechanging power of life without anxiety.

Strategies That Can Work For You On The Daily

While your anxiety may never fully go away, you can prevent, manage, and overcome your anxiety with Cameron’s natural and simple strategies. The more tools you have in your toolbox will help you conquer your fears and start to reap the physical and mental benefits of a calmer mind. Instead of trying to perfect your anxiety, Cameron is here to help you acknowledge and release your anxious symptoms in order to get to the other side of healing.

You Are Not Alone In Your Loneliness

Whatever emotions you may be feeling, Cameron wants you to know that you are not alone. By embracing these natural healing remedies and finding a support system, you too can overcome your fears and leave your anxiety in the rearview mirror. Living proof that you can reconcile after anxiety, Cameron is a wealth of knowledge when it comes to managing, preventing, and overcoming your overwhelm.

Do you or someone you love struggle with anxiety? Share this episode with them and let me know which of Camerons free and easy anxiety solutions work best for you in the comments section of the episode page.



“For me, the moment of sitting with all of that, made me realize that life is very short. And I do have to make myself a priority, and if I have the ability to do something that I love and brings me joy, rather than something that is feeding into all this anxious behavior, I should take the chance to do that. (11:00)

“Life is too short to be living in fear of letting people down or because you feel you have to be doing something.” (15:06)

“I kind of came to this realization that maybe [anxiety] is something I will always have, but I can find ways to help manage it and kind of avoid it if I can, prevent it, and then if it happens, have things that I can fall back on in that moment.” (26:28)

“I was just not good with downtime, and now I feel more comfortable in that space and relaxing and I allow myself to enjoy that moment rather than think about the ten thousand things I have to do next.” (39:30)

“Sometimes I look back and feel like a completely different human.” (40:37)

“Some of these emotions can be really isolating, because you feel lonely and like you are the only one who is experiencing it, and you are not.” (42:26)

Key Takeaways

  • Why meditation could help you gain clarity into what you really want to be doing with your life (13:55)
  • Discover the lifechanging power of journaling and creating a joy list (17:15)
  • Preventative ways that you can manage your anxiety before it becomes too much (25:37)
  • Strategies to help you when you are already feeling overwhelmed, anxious or stressed (28:33)
  • How managing your anxiety can shift how you feel and how you show up in the world (38:20)

Resources Mentioned:

Magnesium Restore Supplement

Freckled Foodie Website

Freckled Foodie & Friends Podcast

Follow Cameron on Instagram | Facebook | YouTube | Pinterest

Beam CBD

Related Episodes: 

EY 178: Are You Addicted to Stress? How to Banish Stress With 3 Strategies

EY 168: Why Meditation Is Non-Negotiable in Today's Fast-Paced World with Emily Fletcher


Other Resources:

Check out the full show notes page

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Podcast production & marketing support by the team at Counterweight Creative

Sep 01 2020 · 45mins
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CAMERON ROGERS on Investment Baking

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This week I was lucky enough to speak with one of my favorite podcast hosts and bloggers, Cameron Rogers!  Cameron is the founder of the Freckled Foodie account on Instagram, where she works to promote a physically and mentally healthy lifestyle.  After working at an intense Investment Banking job for five years, Cameron decided to focus on her passion and make Freckled Foodie a full-time job.  We talked about this professional transition as well the payoff of pursuing your dream!  In addition to sharing a lifestyle of finance coupled with side hustles, Cameron also battled an unhealthy relationship with food.  We talked about how she navigated this time in her life and ultimately used her story to ensure other young women that food is freedom.  I absolutely loved talking to Cameron, and I encourage everyone to follow @freckledfoodie on Instagram and tune into the podcast Freckled Foodie and Friends!


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Aug 10 2020 · 46mins

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Owning Your Body, High-school Sweethearts, And Testing Your Relationship ft. Cameron Rogers

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In this episode, I virtually sit down with Cameron Rogers aka Freckled Foodie. We discuss the instagram obsession to not have fat rolls, testing your relationship when it’s longterm, and her marriage with her high school sweetheart. This episode starts with a solo where I discuss if you think your partner should be a 10, separation anxiety during COVID, other podcasts I like, red flags while falling in love, splitting things, growing your confidence, and more!

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Jul 12 2020 · 47mins
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Ep 12 - Knowing when it's time to quit your day job with Freckled Foodie Cameron Rogers

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Cameron Rogers is a certified health coach and content creator on a mission to make healthy living approachable through her Freckled Foodie brand. She’s been named one of Forbes’ top 5 entrepreneurs changing the New York wellness scene and this is no surprise given the passion and enthusiasm she brings to her work. 

Cameron started her career on the Sales & Trading desk at JP Morgan, but after an accident (she *literally* got hit by a bus) forced her to slow down, she made the brave decision to pursue what truly lights her up. (Something that she had previously never considered as a dream career, mind you.) 

In this episode, we talk about what it was like to quit her job in banking and the steps she took to prepare for this moment, we talk about the early days of launching a personal brand and how she crafted her elevator pitch, and how the Freckled Foodie has given her a platform to make an impact. 

  • Test the waters with a side hustle before leaving your full time job. This will not only allow you to make sure the passion isn’t a “phase”, but it will also help you establish a track record (case studies, testimonials, client relationships, content, etc.) so the transition is less scary. 

    • TIP: Cameron actually kept her colleagues in the loop about Freckled Foodie when she first started it as a side hustle, which gave her a built-in support system at work. 

  • Crowdsource your elevator pitch. If you’re struggling to articulate what you do and why you do it, ask your friends/family/followers to describe what you do and how they see you creating value. It not only gives you good material for your pitch, but it will be a confidence booster as well! 

  • Identify the opinions that matter. If you are letting other peoples’ opinions prevent you from following your dream, take the time to write down exactly who “they” are. Now write down the names of the people whose opinions you actually value most (this should be a short list) and ask yourself: What will these individuals think/feel/say if I do this? You may find that you’re wasting a lot of time considering opinions that ultimately don’t matter to you.



Freckled Foodie Instagram

Freckled Foodie Blog

The Freckled Foodies & Friends Podcast

May 05 2020 · 54mins
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Influencers & coronavirus: Personal finances during a crisis with Cameron Rogers of Ellevest

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Money is on everyone's mind right now. With the markets dropping and unemployment rising rapidly, everyone is thinking about about their personal finances. Cameron Rogers, CFA, a Private Wealth Manager at Ellevest joins us to talk about how to manage your personal finances during a crisis like the coronavirus pandemic. Cameron shares what she is seeing in the market right now and how she approaches it with her clients. She gives practical tips for how you should think about your personal finances both now and when things improve. An industry veteran, Cameron provides listeners with a strong framework and pragmatic approach that is easy for anyone to follow.

If you have questions or want more information:

Cameron Rogers: crogers@ellevest.com
Ellevest: https://www.ellevest.com/

If you have questions or topics you want us to cover send us an email:


Mar 27 2020 · 52mins
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94: Owning Your Voice to Make Your Mark with Cameron Rogers

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Cameron Rogers is a very freckled 28-year-old living in NYC with a big appetite for all things food. After working on Wall Street for 5 years, she decided it was time to wave goodbye to the corporate world and pursue her blog, Freckled Foodie full-time.

Since then, she’s worked with notable companies on creating content, dozens of individuals to achieve a healthier and more balanced lifestyle and developed her personality as a podcast host on Freckled Foodie & Friends. She was named one of the five entrepreneurs changing New York’s wellness scene by Forbes.

On her website, Instagram, and podcast (Freckled Foodie & Friends), Cameron makes a conscious effort to show you the truth of her health journey, without a filtered lens.

In a world that often feels too curated and inauthentic, she is challenging the status quo that people need a pristine kitchen or a perfect blowout to make a delicious meal. All you need is your precious time, fresh ingredients, and the determination to feed your body what it deserves.

What I love about Cameron is how unfiltered she is. She is one of the most authentic wellness influencers I’ve come across and, as you’ll hear in our conversation, that has played a huge role in how quickly her business has grown.

In this episode, Cameron shares the life-altering moment that made her reevaluate her career and ultimately leave behind a high-paying salary and job in finance, all of the strategic steps she took before giving her notice and why she was able to monetize her business almost immediately, how her business evolved from 1:1 service offerings primarily earning income through content and brand partnerships, why authenticity has ALWAYS been something she’s been conscious of and how she’s kept it really real with her audience every step of the way, what she’s done in order to boost engagement on social media, why she says it’s so much more important than follower count, and so much more.

To learn more about Cameron Rogers and the resources mentioned in this episode, visit the show notes.

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Feb 16 2020 · 56mins
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Redefining Success, Finding Self Worth in Career and Finances, and Healing Heavy Metal Poisoning with Cameron Rogers

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What does success mean to you? In today’s episode with Cameron Rogers of @freckledfoodie we discuss what it means to redefine your definition of success to live a happier life and stress less. As the building blocks of what most consider ‘successful’, Cameron and I chat about what it means to find success in things outside of work, money, and external validation. As a former employee of JP Morgan Cameron has felt the radical transition from working a job associated with status and money to becoming a self-made entrepreneur in the health and wellness scene of NYC. Her values of finances had to shift in order for her to make this new life work and in that process she redefined what success looks like to her. As another part of that journey Cameron shares what it took for her to overcome limiting beliefs, value her self worth, look past societal standards, and find her voice in her work. We discuss what it means to be honest with ourselves and brands when placing a value on our work and how to ask for the appropriate compensation. As well as how to ‘not’ compare ourselves and work with a past version of things but instead make a new standard to follow. Cameron also shares what it was like to start this work process while healing from severe heavy metal poisoning. Her health journey was a confusing time for her and she advises on how to be your own advocate in the health field while not becoming obsessed with the outcome. The final topic we discuss is of Cameron’s podcast, Freckled Foodie and Friends, and what to expect from it. We chat of the fun and work we put into our podcasts and Cameron displays why Freckled Foodie and Friends is not your average show. 

To connect with Cameron find her  @freckledfoodie and her podcast, Freckled Foodie and Friends, is available on all podcast platforms. I’m on instagram @emilyfeikls and if you liked the show, let us know! Share on your stories, tag us, or just send us a DM! To support the show go to Apple Podcast and search for ‘Let’s Thrive’ to leave a rate/review and even subscribe!

Feb 05 2020 · 1hr 9mins
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16: Working For Yourself, ft. Cameron Rogers (@freckledfoodie)

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Liz & Sarah welcome Cameron Rogers (@freckledfoodie) on the podcast to talk about her career transition from JP Morgan to blogging. She talks about how she’s adjusted to working for herself in an increasingly social-media driven industry. She also discusses using her platform to discuss anxiety and therapy. Tune in, and don’t forget to subscribe, rate, and review!

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Dec 17 2019 · 58mins