5 minute summaries
1 quote, 3 ideas & 1 question from each episode
__________
Unpacking Body Positivity, Intuitive Eating, And Self-Acceptance With KaRonna Lynn
This Might Get Uncomfortable
16 Oct 2020
1hr 34mins
FEATURING
Owltail Summaries
1 quote, 3 ideas & 1 question from each episode
_________
Unpacking Body Positivity, Intuitive Eating, And Self-Acceptance With KaRonna Lynn
16 Oct 2020
1hr 34mins
Quote
"To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself."
Ideas
1
So much of capitalism is banking on our insecurities.
The more you can trigger someone's insecurities, the more likely they would buy things to try and compensate and cover them.
If we simply buy the product, do the course, enroll in the program, do the thing they tell us to do, we'll finally find our worthiness and feel a sense of wholeness.
The more we can accept ourselves and love ourselves, the less we can be exploited by businesses trying to get us to buy things we don't actually need.
If we simply buy the product, do the course, enroll in the program, do the thing they tell us to do, we'll finally find our worthiness and feel a sense of wholeness.
The more we can accept ourselves and love ourselves, the less we can be exploited by businesses trying to get us to buy things we don't actually need.
1
So much of capitalism is banking on our insecurities.
The more you can trigger someone's insecurities, the more likely they would buy things to try and compensate and cover them.
If we simply buy the product, do the course, enroll in the program, do the thing they tell us to do, we'll finally find our worthiness and feel a sense of wholeness.
The more we can accept ourselves and love ourselves, the less we can be exploited by businesses trying to get us to buy things we don't actually need.
If we simply buy the product, do the course, enroll in the program, do the thing they tell us to do, we'll finally find our worthiness and feel a sense of wholeness.
The more we can accept ourselves and love ourselves, the less we can be exploited by businesses trying to get us to buy things we don't actually need.
2
You need to learn to trust yourself as much as you need to learn to trust others.
You can't always fully understand the fundamental science behind everything, but you also shouldn't just accept someone elses views unless you actually understand it yourself.
If you always completely offload your understanding of everything to others, you lose the ability to ever trust yourself and to think.
If you always completely offload your understanding of everything to others, you lose the ability to ever trust yourself and to think.
2
You need to learn to trust yourself as much as you need to learn to trust others.
You can't always fully understand the fundamental science behind everything, but you also shouldn't just accept someone elses views unless you actually understand it yourself.
If you always completely offload your understanding of everything to others, you lose the ability to ever trust yourself and to think.
If you always completely offload your understanding of everything to others, you lose the ability to ever trust yourself and to think.
3
A one size fits all mentality often leads to a one size fitting none solutions.
Many different diets can work in different situations for different people. Whilst almost no singular diet works for everyone and their circumstances.
Instead of arguing who is right and who is wrong, learn from each different option and test these with our own bodies.
Often the conclusions and insights of a certain diet is true to an average person or a certain group of people, but our bodies are often distinctly different enough that we should prioritise what we find through our own trial and error over their findings.
Instead of arguing who is right and who is wrong, learn from each different option and test these with our own bodies.
Often the conclusions and insights of a certain diet is true to an average person or a certain group of people, but our bodies are often distinctly different enough that we should prioritise what we find through our own trial and error over their findings.
3
A one size fits all mentality often leads to a one size fitting none solutions.
Many different diets can work in different situations for different people. Whilst almost no singular diet works for everyone and their circumstances.
Instead of arguing who is right and who is wrong, learn from each different option and test these with our own bodies.
Often the conclusions and insights of a certain diet is true to an average person or a certain group of people, but our bodies are often distinctly different enough that we should prioritise what we find through our own trial and error over their findings.
Instead of arguing who is right and who is wrong, learn from each different option and test these with our own bodies.
Often the conclusions and insights of a certain diet is true to an average person or a certain group of people, but our bodies are often distinctly different enough that we should prioritise what we find through our own trial and error over their findings.
Questions
1
Can you think of something that you may have bought because of an insecurity?
1
Can you think of something that you may have bought because of an insecurity?
What else is in the episode
1
The origins of body positivity and social media influencers impact on the body acceptance movement
1
The origins of body positivity and social media influencers impact on the body acceptance movement
2
What it truly means to accept and liberate oneself
2
What it truly means to accept and liberate oneself
3
Uncovering our true fears by asking 'What if?'
3
Uncovering our true fears by asking 'What if?'
Who is KaRonna Lynn
1
A Liberation guide that focuses on body image.
1
A Liberation guide that focuses on body image.
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