5 minute summaries
1 quote, 3 ideas & 1 question from each episode
__________
19 May 2021
50mins
Owltail Summaries
1 quote, 3 ideas & 1 question from each episode
_________
Dr. Shefali Tsabary: A Radical Awakening
19 May 2021
50mins
Quote
"We don't live a life, we live through patterns & habits."
Ideas
1
It's not so much about whether or not we feel worthy, but where our source of worthiness comes from.
Nowadays with social media, more and more of us feel like we have self worth based on external factors such as what we look like, what we have & more.
But the only true and sustainable metric of self worth, needs to come from within, as opposed to from the hands of others.
But the only true and sustainable metric of self worth, needs to come from within, as opposed to from the hands of others.
1
It's not so much about whether or not we feel worthy, but where our source of worthiness comes from.
Nowadays with social media, more and more of us feel like we have self worth based on external factors such as what we look like, what we have & more.
But the only true and sustainable metric of self worth, needs to come from within, as opposed to from the hands of others.
But the only true and sustainable metric of self worth, needs to come from within, as opposed to from the hands of others.
2
Setting boundaries is not the act of a selfish person, but the act of a selfless person.
By always saying yes to others, we make others become dependent on our willingness to always say yes.
Prioritize authenticity, not niceness, as it forces others to grow and become independent, which ultimately benefits them.
Prioritize authenticity, not niceness, as it forces others to grow and become independent, which ultimately benefits them.
2
Setting boundaries is not the act of a selfish person, but the act of a selfless person.
By always saying yes to others, we make others become dependent on our willingness to always say yes.
Prioritize authenticity, not niceness, as it forces others to grow and become independent, which ultimately benefits them.
Prioritize authenticity, not niceness, as it forces others to grow and become independent, which ultimately benefits them.
3
Our parents shouldn't be parenting us for the rest of our lives.
Parents and children are often both responsible for staying too long in a codependent relationship.
At some point, we must release our parents from their parenting role, and move them more into the role of a friend or mentor.
It is when we taking ownership of our own healing and responsibilities, is the of when we become adults.
At some point, we must release our parents from their parenting role, and move them more into the role of a friend or mentor.
It is when we taking ownership of our own healing and responsibilities, is the of when we become adults.
3
Our parents shouldn't be parenting us for the rest of our lives.
Parents and children are often both responsible for staying too long in a codependent relationship.
At some point, we must release our parents from their parenting role, and move them more into the role of a friend or mentor.
It is when we taking ownership of our own healing and responsibilities, is the of when we become adults.
At some point, we must release our parents from their parenting role, and move them more into the role of a friend or mentor.
It is when we taking ownership of our own healing and responsibilities, is the of when we become adults.
Questions
1
Can you think of any self worth that you derive from external factors?
1
Can you think of any self worth that you derive from external factors?
What else is in the episode
1
How every family needs someone to break out of their patterns.
1
How every family needs someone to break out of their patterns.
2
How pain is the portal to awakening.
2
How pain is the portal to awakening.
3
The roles that both women and men have in power in society.
3
The roles that both women and men have in power in society.
Who is Shefali Tsabary?
1
A clinical psychologist. She's the author of multiple best selling books on parenting as well as most recently 'A Radical Awakening: Turn Pain into Power, Embrace Your Truth'.
1
A clinical psychologist. She's the author of multiple best selling books on parenting as well as most recently 'A Radical Awakening: Turn Pain into Power, Embrace Your Truth'.
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